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Thu 14th Nov 2024 at 5:50pm by Gigs

Run > General
  • Time
    34:43
  • Miles
    3.60
  • Min/mi
    9:39
  • Pacing
    92.3%
  • WAVA
    55.30
  • Stride(cm)
    103
  • Cals
    490
  • Cadence
    162
  • BPM
    186
  • %MHR
    108.7
  • B/mi
    1793
  • Asc(m)
    165
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 180/192bpm [1745b/mi] 131cal 6.19/6.85mph
2) 1mi - 9:56(9:56/mi) 186/193bpm [1847b/mi] 141cal 6.04/7.26mph
3) 1mi - 9:34(9:34/mi) 192/199bpm [1837b/mi] 139cal 6.27/6.62mph
4) 0.6mi - 5:31(9:09/mi) 193/199bpm [1764b/mi] 79cal 6.56/6.78mph
9:42 9:56 9:34 5:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 159 134-176 1844 154 92-168 3/7
0.25 2:35 1:08 9:03 182 176-188 1649 165 162-168 9/3
0.38 3:42 1:07 8:55 185 184-187 1650 163 162-166 12/19
0.50 4:52 1:10 9:18 184 178-190 1711 165 164-166 4/7
0.63 6:05 1:13 9:45 185 182-189 1804 165 162-166 6/5
0.75 7:16 1:11 9:31 187 183-192 1780 164 162-166 2/7
0.88 8:29 1:13 9:40 182 180-186 1760 164 162-164 9/2
1.00 9:42 1:13 9:46 184 180-188 1797 163 162-166 5/10
1.13 11:00 1:18 10:28 185 182-186 1936 163 162-164 7/7
1.25 12:19 1:19 10:33 182 179-185 1920 163 162-164 15/3
1.38 13:32 1:13 9:42 184 181-187 1784 164 162-166 2/16
1.50 14:42 1:10 9:20 186 183-188 1736 163 160-166 3/12
1.63 15:52 1:10 9:16 186 183-188 1724 163 160-166 12/5
1.75 17:04 1:13 9:40 187 185-189 1808 162 160-164 9/1
1.88 18:25 1:21 10:44 189 186-191 2029 161 156-164 10/5
2.00 19:38 1:13 9:44 189 184-193 1839 162 160-164 12/3
2.13 20:45 1:07 8:59 189 188-190 1699 162 162-164 7/8
2.25 22:00 1:15 10:02 191 187-195 1916 162 160-164 7/10
2.38 23:13 1:13 9:41 191 190-194 1850 162 160-164 13/1
2.50 24:32 1:19 10:34 193 190-196 2039 162 160-164 9/7
2.63 25:42 1:10 9:19 191 189-193 1779 162 160-164 7/11
2.75 26:53 1:11 9:26 191 187-195 1801 164 162-166 9/1
2.88 28:04 1:11 9:27 196 194-198 1853 163 162-164 10/6
3.00 29:12 1:08 9:03 196 193-198 1775 163 162-164 1/8
3.13 30:18 1:06 8:47 195 191-199 1714 163 162-164 7/10
3.25 31:25 1:07 8:56 196 194-199 1750 163 162-164 1/10
3.38 32:32 1:08 9:01 195 193-197 1757 163 162-164 5/5
3.50 33:44 1:12 9:37 193 191-194 1857 165 164-168 7/9
3.60 34:54 1:10 +11 11:12 184 175-199 2062 161 120-164 7/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    186 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.5% 9:56
    15 13.8% 10:56
    11 11.1% 9:41
    11 8.7% 9:18
    10 2.9% 9:14

  • Cadence Distribution

    162 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 3.6 34:30 9:36
    Walk 1.1 106 0 24 55:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 41.10% More
    800m 4:26 8:55 48.98% More
    1km 5:35 9:00 50.63% More
    Mile 9:08 9:08 52.75% More
    5k 29:46 9:35 55.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 53.97
    5km 29:42 9:34 55.36
    5M 49:11 9:50 54.72
    10km 1:01:55 9:58 54.41
    10M 1:42:32 10:15 54.47
    Half 2:16:31 10:25 53.80
    20M 3:33:46 10:41 54.44
    Mara 4:44:37 10:52 54.52
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