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Tue 22nd Oct 2024 at 5:47pm by Gigs

Run > General
  • Time
    32:02
  • Miles
    3.59
  • Min/mi
    8:55
  • Pacing
    89.5%
  • WAVA
    59.61
  • Stride(cm)
    109
  • Cals
    373
  • Cadence
    165
  • BPM
    162
  • %MHR
    95
  • B/mi
    1449
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 160/180bpm [1428b/mi] 101cal 6.72/6.95mph
2) 1mi - 9:00(9:00/mi) 164/175bpm [1475b/mi] 104cal 6.67/7.14mph
3) 1mi - 8:48(8:48/mi) 165/172bpm [1453b/mi] 103cal 6.81/7.2mph
4) 0.59mi - 5:18(9:02/mi) 170/190bpm [1537b/mi] 65cal 6.64/7.89mph
8:56 9:00 8:48 5:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 139 95-168 1212 163 120-174 0/1
0.25 2:10 1:05 8:40 148 146-150 1283 168 166-172 0/0
0.38 3:26 1:15 10:04 158 149-166 1590 165 162-170 1/1
0.50 4:31 1:05 8:42 171 161-180 1488 167 164-168 5/0
0.63 5:37 1:06 8:45 167 165-171 1461 167 166-168 6/0
0.75 6:43 1:06 8:51 165 162-167 1459 168 164-170 1/5
0.88 7:49 1:06 8:46 166 159-172 1454 168 166-170 3/8
1.00 8:54 1:05 8:38 165 158-171 1424 168 166-168 6/7
1.13 10:02 1:09 9:11 168 164-175 1544 168 168-170 2/9
1.25 11:07 1:05 8:37 163 158-167 1404 168 166-170 4/9
1.38 12:14 1:07 8:56 161 159-165 1438 167 166-170 9/7
1.50 13:22 1:08 9:06 164 158-167 1493 166 164-168 6/7
1.63 14:29 1:07 8:55 164 161-167 1462 164 162-166 6/7
1.75 15:42 1:13 9:42 164 163-165 1591 164 164-166 9/6
1.88 16:51 1:09 9:11 162 159-166 1488 163 158-166 5/3
2.00 17:55 1:04 8:30 162 160-165 1377 162 160-164 17/9
2.13 19:00 1:06 8:46 164 161-166 1438 163 158-166 7/14
2.25 20:06 1:06 8:48 166 162-169 1460 166 164-170 7/7
2.38 21:13 1:07 8:56 165 162-166 1473 164 162-166 3/12
2.50 22:20 1:06 8:51 166 164-167 1470 166 164-168 4/4
2.63 23:25 1:05 8:43 167 164-169 1455 167 164-168 4/2
2.75 24:32 1:07 8:53 166 163-172 1475 166 162-170 4/8
2.88 25:39 1:08 9:01 165 163-166 1487 165 162-166 15/6
3.00 26:42 1:03 8:26 166 165-169 1399 166 164-168 2/8
3.13 28:15 1:32 +23 12:17 166 162-170 2038 167 164-172 7/1
3.25 29:23 1:08 9:04 167 160-174 1515 164 162-166 7/3
3.38 30:30 1:07 8:57 167 166-169 1495 163 160-168 10/6
3.50 31:41 1:11 9:27 180 165-190 1700 162 160-164 4/4
3.59 32:25 44 8:40 176 174-177 1525 162 160-162 0/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.1% 9:14
    15 12.5% 9:22
    12 7.3% 8:33
    12 2.2% 9:10
    10 4.9% 8:59

  • Cadence Distribution

    165 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 3.6 32:02 9:03
    Walk 0.2 120 0 3 7:24
    Pause 1.0 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 43.04% More
    800m 4:19 8:42 50.20% More
    1km 5:25 8:43 52.21% More
    Mile 8:46 8:46 54.98% More
    5k 28:01 9:01 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 58.32
    5km 27:29 8:51 59.82
    5M 45:31 9:06 59.13
    10km 57:18 9:13 58.80
    10M 1:34:53 9:29 58.86
    Half 2:06:20 9:39 58.13
    20M 3:17:50 9:54 58.83
    Mara 4:23:23 10:03 58.92
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