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Mon 28th Oct 2024 at 3:12pm by Gigs

Run > General

  • Time
    44:04
  • Miles
    3.31
  • Min/mi
    13:19
  • Pacing
    76.9%
  • WAVA
    39.89
  • Stride(cm)
    80
  • Cals
    487
  • Cadence
    151
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    2134
  • Asc(m)
    191
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:26(13:26/mi) 152/184bpm [2041b/mi] 137cal 4.47/5.91mph
2) 1mi - 13:47(13:47/mi) 161/169bpm [2219b/mi] 151cal 4.35/6.16mph
3) 1mi - 12:46(12:46/mi) 172/185bpm [2197b/mi] 151cal 4.7/6.1mph
4) 0.31mi - 4:05(13:11/mi) 173/186bpm [2281b/mi] 48cal 4.55/5.85mph
13:26 13:47 12:46 4:05

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:52 128 90-170 1648 163 120-168 2/0
0.25 2:59 1:22 10:57 154 141-175 1687 164 162-168 4/0
0.38 4:48 1:49 14:33 164 151-175 2388 150 120-164 14/0
0.50 6:49 2:01 16:06 155 139-166 2495 153 120-164 19/11
0.63 8:11 1:22 10:57 157 152-160 1719 162 160-166 22/32
0.75 9:48 1:37 12:58 158 152-163 2048 152 124-162 8/9
0.88 11:34 1:46 14:10 160 147-170 2267 139 112-162 14/4
1.00 13:25 1:51 14:49 147 102-184 2179 144 108-162 2/7
1.13 14:56 1:31 12:07 162 160-167 1963 153 120-160 3/1
1.25 16:34 1:38 13:05 159 146-164 2080 145 120-162 5/2
1.38 18:03 1:29 11:52 156 151-163 1851 157 110-162 8/9
1.50 20:15 2:12 17:32 158 149-163 2771 144 120-160 8/4
1.63 22:19 2:04 16:36 159 148-167 2639 154 118-162 1/14
1.75 24:12 1:53 15:01 159 149-165 2386 138 94-160 15/7
1.88 25:33 1:21 10:47 165 163-169 1780 159 156-160 8/9
2.00 27:13 1:40 13:19 166 163-169 2210 159 152-168 9/12
2.13 29:00 1:47 14:20 167 159-172 2393 156 120-162 0/28
2.25 30:26 1:26 11:30 170 168-173 1956 155 120-160 23/17
2.38 31:55 1:29 11:50 169 165-171 1999 150 120-162 15/8
2.50 33:17 1:22 10:56 171 170-173 1870 159 158-160 6/9
2.63 35:10 1:53 15:01 171 155-184 2568 140 106-164 8/5
2.75 36:36 1:26 11:27 173 167-180 1980 158 156-160 8/7
2.88 38:09 1:34 12:30 175 173-176 2188 151 120-158 13/17
3.00 39:58 1:49 14:28 175 168-178 2532 152 114-162 10/12
3.13 41:43 1:45 14:00 174 167-178 2436 152 120-160 10/2
3.25 43:21 1:38 13:08 172 158-186 2258 147 98-160 0/5
3.31 44:04 43 12:07 175 173-176 2120 146 114-160 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace
  • Climb Gradient Min/mi
    22 17.2% 11:39
    20 5.0% 11:05
    13 10.5% 13:15
    13 5.8% 12:20
  • Cadence Distribution

    151 avge / 168 max Stride Length: 80cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 159 3 36:27 12:05
    Walk 16.1 115 0.3 7:05 24:07
    Still 1.2 - - 32 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 33.83% More
    800m 5:33 11:09 39.12% More
    1km 7:23 11:53 38.32% More
    Mile 12:11 12:11 39.55% More
    5k 41:17 13:17 39.82% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 38.93
    5km 41:12 13:16 39.90
    5M 1:08:14 13:39 39.45
    10km 1:25:55 13:50 39.21
    10M 2:22:16 14:14 39.25
    Half 3:09:25 14:28 38.77
    20M 4:56:37 14:50 39.24
    Mara 6:34:54 15:04 39.30
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