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Fri 1st Nov 2024 at 12:10pm by Off Roader

Run > General

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Time
1:17:13
Miles
4.88
Min/mi
15:49
Pacing
75.9%
WAVA
41.33
Stride(cm)
65
Cals
426
Cadence
157
Asc(m)
470
Hillscore
24
Surface
Road

Notes & Comments

1) 1m - 15:43(15:43/m) 84cal
2) 1m - 15:10(15:10/m) 90cal
3) 1m - 13:11(13:11/m) 102cal
4) 1m - 17:50(17:50/m) 79cal
5) 0.88m - 15:20(17:30/m) 71cal

15:43 15:10 13:11 17:50 15:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:27	168 164-174	24/3
0.50	6:53	3:32	14:07	164 156-170	8/34
0.75	11:03	4:10	16:39	153 118-164	25/14
1.00	15:42	4:39	18:37	154 118-166	23/22
1.25	19:50	4:07	16:29	154 118-166	22/36
1.50	24:28	4:39	18:35	150 118-166	23/14
1.75	27:48	3:20	13:20	164 158-170	35/8
2.00	30:52	3:03	12:13	166 164-168	39/28
2.25	34:23	3:31	14:04	165 160-168	54/42
2.50	37:48	3:25	13:42	163 154-170	31/11
2.75	40:50	3:01	12:06	164 158-168	3/55
3.00	44:03	3:13	12:53	162 156-170	16/12
3.25	47:14	3:11	12:46	161 154-166	13/10
3.50	51:36	4:22	17:29	156 148-162	0/12
3.75	57:25	5:49	23:16	146 92-164	23/23
4.00	1:01:53	4:28	17:51	150 98-162	12/33
4.25	1:07:28	5:34	22:18	146 92-160	23/13
4.50	1:11:24	3:56	15:45	156 94-166	41/27
4.75	1:14:52	3:28	13:53	151 92-164	29/36
4.88	1:17:13	2:21	18:37	151 92-170	1/45

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	24.4%	12:20
35	15.7%	16:10
24	5.9%	13:24
23	14.0%	17:20
20	13.5%	12:52
17	11.7%	13:43

Cadence Distribution
157 avge / 174 max Stride Length: 65cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.3	160	4.7	1:10:32	15:09
Walk	8.6	110	0.2	6:39	30:18
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	37.90%	More
800m	6:09	12:23	44.52%	More
1km	7:50	12:36	44.88%	More
Mile	12:50	12:50	44.49%	More
5k	45:13	14:33	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	39.71
5km	47:51	15:24	41.70
5M	1:19:14	15:51	41.32
10km	1:39:45	16:03	41.19
10M	2:45:11	16:31	41.25
Half	3:39:56	16:47	40.60
20M	5:44:25	17:13	41.13
Mara	7:38:33	17:30	41.14

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