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Sun 17th Nov 2024 at 12:03pm by Off Roader

Run > General

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Time
1:17:08
Miles
4.30
Min/mi
17:56
Pacing
62.9%
WAVA
36.20
Stride(cm)
58
Cals
363
Cadence
155
Asc(m)
207
Hillscore
10
Surface
Road

Notes & Comments

1) 1m - 14:20(14:20/m) 81cal
2) 1m - 16:38(16:38/m) 82cal
3) 1m - 25:39(25:39/m) 86cal
4) 1m - 15:51(15:51/m) 82cal
5) 0.3m - 4:39(15:41/m) 32cal

14:20 16:38 25:39 15:51 4:39

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:00	165 162-166	0/4
0.25	3:41	1:41	13:27	161 118-170	6/0
0.38	5:19	1:38	13:01	168 162-170	3/6
0.50	7:07	1:48	14:26	161 112-170	1/4
0.63	8:48	1:42	13:33	165 164-166	5/12
0.75	10:35	1:46	14:09	165 162-170	10/12
0.88	12:19	1:44	13:54	163 158-172	0/19
1.00	14:19	2:00	15:59	160 118-172	6/2
1.13	15:56	1:37	12:55	166 164-168	0/4
1.25	17:39	1:44	13:50	164 160-168	4/2
1.38	20:13	2:33	20:26	153 118-162	1/8
1.50	21:59	1:46	14:11	162 158-166	0/12
1.63	24:09	2:10	17:22	151 118-166	3/5
1.75	25:53	1:44	13:48	164 156-170	0/10
1.88	28:41	2:48	22:26	154 118-160	3/6
2.00	30:58	2:17	18:17	156 150-158	12/0
2.13	34:26	3:28	27:41	127 82-158	8/10
2.25	36:42	2:17	18:13	154 118-162	18/3
2.38	40:24	3:41	29:30	102 92-122	6/3
2.50	43:07	2:43	21:47	145 118-160	4/1
2.63	47:51	4:44	37:54	128 30-154	3/13
2.75	50:45	2:53	23:06	151 118-162	11/0
2.88	53:25	2:41	21:27	137 92-162	8/0
3.00	56:37	3:12	25:35	142 86-166	12/0
3.13	58:26	1:49	14:30	161 150-166	9/0
3.25	1:00:28	2:02	16:15	161 158-166	11/13
3.38	1:02:10	1:42	13:38	162 156-166	14/3
3.50	1:03:54	1:44	13:52	160 156-162	0/12
3.63	1:06:23	2:29	19:51	153 118-162	6/1
3.75	1:08:47	2:23	19:08	156 106-170	5/8
3.88	1:10:55	2:09	17:09	157 118-172	6/3
4.00	1:12:29	1:34	12:29	165 162-168	4/5
4.13	1:14:51	2:23	19:00	159 118-168	1/5
4.25	1:16:24	1:33	12:21	166 162-170	11/1
4.30	1:17:06	42	15:32	150 118-164	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	5.8%	21:29
24	7.4%	24:05
14	11.3%	12:32
11	10.5%	16:22
11	8.6%	11:34

Cadence Distribution
155 avge / 172 max Stride Length: 58cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.4	161	3.9	1:00:25	15:40
Walk	21.6	110	0.4	16:40	37:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	35.10%	More
800m	6:38	13:20	41.33%	More
1km	8:24	13:31	41.82%	More
Mile	13:48	13:48	41.37%	More
5k	57:59	18:40	34.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:26	16:26	34.75
5km	54:39	17:35	36.52
5M	1:30:30	18:06	36.17
10km	1:53:57	18:20	36.06
10M	3:08:42	18:52	36.11
Half	4:11:14	19:11	35.54
20M	6:33:25	19:40	36.00
Mara	8:43:48	20:00	36.01

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