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Mon 28th Oct 2024 at 8:57am by Off Roader

Walk > General

  • Time
    14:43
  • Miles
    0.80
  • Min/mi
    18:24
  • Stride(cm)
    75
  • Cals
    66
  • Cadence
    116
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.8m - 14:43(18:30/m) 66cal
14:43

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:37 121 118-124 14/0
0.13 2:06 1:04 17:03 116 108-122 8/1
0.19 3:11 1:05 17:17 116 114-118 2/0
0.25 4:16 1:05 17:23 119 118-120 0/2
0.31 5:16 1:00 15:58 118 118-118 2/1
0.38 6:20 1:04 17:00 120 118-122 1/10
0.44 7:48 1:28 23:36 118 118-120 0/7
0.50 8:57 1:08 18:13 115 112-118 17/0
0.56 10:05 1:08 18:13 112 106-118 9/1
0.63 11:13 1:08 18:08 114 108-118 1/1
0.69 12:20 1:07 17:49 113 108-118 0/8
0.75 13:33 1:13 19:29 114 114-114 0/8
0.80 14:43 1:10 25:29 112 110-114 4/35

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    26 8.7% 17:45
    24 6.9% 16:54
  • Cadence Distribution

    116 avge / 124 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:52 17:50 More
    1km 11:08 17:54 More
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