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Sat 9th Nov 2024 at 12:28pm by Off Roader

Run > General

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Time
1:17:38
Miles
5.51
Min/mi
14:05
Pacing
69.4%
WAVA
46.69
Stride(cm)
70
Cals
585
Cadence
164
Asc(m)
374
Hillscore
18
Surface
Road

Notes & Comments

1) 1m - 13:05(13:05/m) 112cal
2) 1m - 11:57(11:57/m) 108cal
3) 1m - 12:58(12:58/m) 117cal
4) 1m - 16:55(16:55/m) 100cal
5) 1m - 14:20(14:20/m) 100cal
6) 0.51m - 8:23(16:30/m) 48cal

13:05 11:57 12:58 16:55 14:20 8:23

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:41	172 162-180	29/30
0.50	7:02	3:52	15:27	163 92-174	13/15
0.75	10:14	3:12	12:48	161 114-178	16/16
1.00	13:04	2:50	11:20	175 172-178	4/9
1.25	16:05	3:01	12:03	171 168-174	15/17
1.50	18:57	2:53	11:31	171 134-174	24/12
1.75	22:07	3:10	12:39	167 156-174	19/28
2.00	25:01	2:54	11:36	171 168-174	34/50
2.25	27:48	2:47	11:09	170 168-174	7/3
2.50	30:40	2:51	11:26	171 166-176	10/6
2.75	34:57	4:17	17:08	161 118-174	16/17
3.00	37:59	3:03	12:10	167 120-174	6/12
3.25	40:53	2:54	11:36	170 164-174	11/19
3.50	44:28	3:35	14:20	158 90-170	21/16
3.75	49:53	5:25	21:40	144 118-166	15/6
4.00	54:54	5:01	20:02	143 80-172	4/5
4.25	58:44	3:50	15:20	164 118-170	13/9
4.50	1:02:37	3:53	15:31	160 94-172	28/28
4.75	1:05:50	3:13	12:54	168 162-172	33/27
5.00	1:09:14	3:24	13:35	165 118-172	6/17
5.25	1:13:52	4:39	18:35	157 118-174	23/10
5.50	1:17:28	3:35	14:21	163 88-176	17/23
5.51	1:17:38	10	19:48	159 154-164	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	12.0%	11:58
23	12.7%	11:05
19	14.7%	11:00
19	10.0%	11:32
19	4.2%	10:51
18	9.4%	18:34

Cadence Distribution
164 avge / 180 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.6	168	5.2	1:07:13	12:57
Walk	13.4	113	0.3	10:25	32:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	42.23%	More
800m	5:24	10:53	50.65%	More
1km	6:52	11:03	51.15%	More
Mile	11:23	11:23	50.20%	More
5k	38:59	12:33	51.19%	More
5 miles	1:09:12	13:50	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	44.91
5km	42:18	13:37	47.18
5M	1:10:02	14:00	46.75
10km	1:28:11	14:12	46.60
10M	2:26:02	14:36	46.65
Half	3:14:25	14:50	45.93
20M	5:04:27	15:13	46.52
Mara	6:45:21	15:28	46.54

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