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Wed 20th Nov 2024 at 8:47am by Off Roader

Walk > General

  • Time
    14:06
  • Miles
    0.77
  • Min/mi
    18:19
  • Stride(cm)
    74
  • Cals
    63
  • Cadence
    119
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.77m - 14:06(18:14/m) 63cal
14:06

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:36 124 122-128 2/17
0.13 2:09 1:07 17:52 116 114-118 9/0
0.19 3:14 1:05 17:12 116 110-120 5/1
0.25 4:35 1:21 21:42 120 118-122 0/10
0.31 5:37 1:01 16:24 121 118-124 5/1
0.38 6:39 1:02 16:37 122 118-124 0/3
0.44 7:58 1:19 21:08 120 118-122 0/5
0.50 9:00 1:02 16:30 121 120-122 8/0
0.56 10:00 1:00 16:00 118 116-120 10/10
0.63 11:11 1:11 18:57 116 112-118 9/0
0.69 12:32 1:21 21:30 114 110-118 0/8
0.75 13:40 1:08 18:15 117 114-120 0/5
0.77 14:05 25 18:44 114 114-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    18 7.6% 17:09
    15 13.4% 16:17
  • Cadence Distribution

    119 avge / 128 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:54 17:54 More
    1km 11:08 17:54 More
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