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Thu 14th Nov 2024 at 12:32pm by Off Roader

Run > General

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Time
1:20:46
Miles
4.73
Min/mi
17:05
Pacing
66.5%
WAVA
38.30
Stride(cm)
62
Cals
413
Cadence
152
Asc(m)
315
Hillscore
15
Surface
Road

Notes & Comments

1) 1m - 15:59(15:59/m) 88cal
2) 1m - 15:39(15:39/m) 86cal
3) 1m - 15:13(15:13/m) 89cal
4) 1m - 18:26(18:26/m) 84cal
5) 0.73m - 15:29(21:08/m) 66cal

15:59 15:39 15:13 18:26 15:29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	167 158-170	10/8
0.50	8:56	5:32	22:09	132 30-170	14/17
0.75	12:00	3:04	12:18	169 166-170	13/25
1.00	16:00	4:00	16:00	164 118-176	29/6
1.25	20:04	4:04	16:16	156 118-168	19/10
1.50	24:01	3:57	15:49	157 118-170	27/13
1.75	27:13	3:12	12:48	166 160-170	15/18
2.00	31:39	4:26	17:42	158 148-166	4/17
2.25	36:11	4:32	18:06	153 118-166	20/4
2.50	39:12	3:01	12:05	165 158-170	9/19
2.75	42:40	3:28	13:51	159 152-168	7/27
3.00	46:52	4:12	16:50	147 88-162	10/18
3.25	50:19	3:27	13:49	162 156-166	18/22
3.50	55:27	5:08	20:31	139 88-164	13/17
3.75	1:00:40	5:13	20:53	145 110-168	11/23
4.00	1:05:18	4:38	18:33	139 88-164	15/10
4.25	1:11:20	6:01	24:05	135 80-166	20/22
4.50	1:17:46	6:27	25:47	131 90-158	27/9
4.73	1:20:44	2:58	12:55	163 156-168	21/33

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	10.1%	33:33
22	5.8%	18:26
16	15.8%	16:26
16	11.5%	14:54
14	12.3%	16:15
14	8.4%	12:31

Cadence Distribution
152 avge / 176 max Stride Length: 62cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.8	162	4	59:36	14:43
Walk	26.2	107	0.7	21:08	31:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	38.65%	More
800m	6:23	12:51	42.90%	More
1km	8:05	13:01	43.43%	More
Mile	14:02	14:02	40.70%	More
5k	47:57	15:26	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	36.73
5km	51:44	16:39	38.57
5M	1:25:40	17:08	38.22
10km	1:47:51	17:21	38.10
10M	2:58:36	17:52	38.15
Half	3:57:47	18:09	37.55
20M	6:12:22	18:37	38.04
Mara	8:15:46	18:55	38.05

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