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Tue 12th Nov 2024 at 8:40am by Off Roader

Walk > General
  • Time
    14:12
  • Miles
    0.76
  • Min/mi
    18:41
  • Stride(cm)
    75
  • Cals
    61
  • Cadence
    116
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.76m - 14:12(18:38/m) 61cal
14:12

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 121 118-124 11/0
0.13 2:11 1:07 17:49 115 112-116 6/0
0.19 3:15 1:04 17:06 113 108-116 1/1
0.25 4:27 1:12 19:09 117 112-124 0/6
0.31 5:22 55 14:47 121 120-122 2/10
0.38 6:28 1:06 17:33 121 120-122 0/6
0.44 7:53 1:25 22:35 118 116-120 0/4
0.50 9:09 1:17 20:27 115 114-116 0/2
0.56 10:17 1:08 18:07 113 112-114 11/4
0.63 11:30 1:13 19:25 112 110-116 6/2
0.69 12:42 1:12 19:14 113 110-116 2/1
0.75 13:53 1:10 18:47 112 110-116 2/7
0.76 14:12 19 29:19 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.0% 17:16

  • Cadence Distribution

    116 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 9:02 18:10 More
    1km 11:24 18:20 More
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