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Mon 4th Nov 2024 at 9:17am by Off Roader

Walk > General

  • Time
    15:20
  • Miles
    0.82
  • Min/mi
    18:42
  • Stride(cm)
    73
  • Cals
    68
  • Cadence
    117
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.82m - 15:20(18:48/m) 68cal
15:20

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:44 121 116-124 10/3
0.13 2:12 1:06 17:29 115 110-120 9/0
0.19 3:17 1:05 17:27 115 110-118 1/4
0.25 4:29 1:11 18:59 120 118-122 0/6
0.31 5:25 56 15:01 122 120-124 3/14
0.38 6:29 1:04 17:11 123 122-126 14/0
0.44 8:10 1:41 26:53 118 118-118 1/13
0.50 9:28 1:18 20:51 118 114-122 0/6
0.56 10:42 1:13 19:35 115 114-116 2/0
0.63 11:52 1:10 18:35 112 110-114 12/1
0.69 13:02 1:10 18:43 114 114-116 2/5
0.75 14:08 1:07 17:48 116 112-120 2/6
0.81 15:18 1:10 18:40 116 114-118 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    15 14.0% 23:59
    10 5.4% 17:30
  • Cadence Distribution

    117 avge / 126 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 9:22 18:50 More
    1km 11:43 18:51 More
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