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Sat 1st Feb 2025 at 12:32pm by um

Run > General
  • Time
    1:04:57
  • Miles
    4.12
  • Min/mi
    15:46
  • Pacing
    64.8%
  • WAVA
    35.58
  • Stride(cm)
    70
  • Cals
    466
  • Cadence
    146
  • BPM
    114
  • %MHR
    69.7
  • B/mi
    1801
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:36(13:36/mi) 117/133bpm [1592b/mi] 113cal 4.41/5.74mph
2) 1mi - 12:23(12:23/mi) 117/132bpm [1448b/mi] 97cal 4.85/6.68mph
3) 1mi - 20:04(20:04/mi) 112/138bpm [2247b/mi] 125cal 2.99/5.38mph
4) 1mi - 17:26(17:26/mi) 112/131bpm [1953b/mi] 119cal 3.44/5.7mph
5) 0.12mi - 1:28(12:20/mi) 125/129bpm [1542b/mi] 12cal 4.86/5.32mph
13:36 12:23 20:04 17:26 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 110 83-127 1372 160 152-162 0/2
0.25 3:02 1:29 11:49 122 120-126 1443 159 158-160 0/2
0.38 4:38 1:35 12:43 124 118-133 1576 158 154-160 2/1
0.50 6:11 1:34 12:29 121 119-125 1511 159 156-164 1/2
0.63 8:25 2:14 17:50 118 102-126 2105 146 122-164 2/0
0.75 10:28 2:03 16:20 112 84-131 1830 152 106-164 3/4
0.88 12:12 1:45 13:57 121 116-125 1687 148 142-160 0/12
1.00 13:36 1:24 11:11 109 104-114 1219 154 150-160 0/8
1.13 15:07 1:31 12:06 108 102-113 1307 152 146-160 0/10
1.25 16:34 1:27 11:35 114 110-118 1321 158 156-160 2/3
1.38 18:02 1:28 11:48 115 114-119 1356 157 154-162 2/5
1.50 19:32 1:30 11:57 116 112-120 1386 159 156-164 2/4
1.63 21:19 1:47 14:15 112 97-125 1596 156 122-166 0/6
1.75 22:57 1:39 13:08 118 114-124 1550 158 154-160 3/0
1.88 24:30 1:33 12:20 122 119-124 1505 160 156-162 3/0
2.00 25:59 1:29 11:53 127 122-132 1510 159 154-164 2/0
2.13 27:28 1:29 11:55 124 122-126 1477 158 154-162 2/6
2.25 29:14 1:45 14:04 120 113-124 1687 153 114-160 0/3
2.38 31:24 2:10 17:22 118 109-128 2049 143 106-168 10/0
2.50 33:49 2:26 19:25 110 85-131 2136 140 102-160 9/0
2.63 36:24 2:35 20:39 110 92-128 2272 127 100-152 2/3
2.75 40:38 4:14 33:52 104 90-125 3523 104 90-124 0/7
2.88 43:47 3:08 25:06 105 94-115 2635 114 98-154 7/5
3.00 46:02 2:15 18:04 126 115-137 2275 142 110-160 9/0
3.13 48:19 2:17 18:14 117 105-126 2134 139 114-162 8/0
3.25 50:19 2:00 16:00 120 108-130 1920 152 120-162 6/0
3.38 52:43 2:24 19:13 111 97-127 2133 132 102-162 2/0
3.50 56:12 3:29 27:52 96 91-101 2675 117 108-122 1/1
3.63 58:18 2:07 16:52 105 87-123 1771 153 118-162 1/1
3.75 1:00:13 1:55 15:17 116 109-121 1773 141 100-160 1/1
3.88 1:01:48 1:35 12:39 120 115-124 1519 161 158-164 0/1
4.00 1:03:29 1:41 13:26 124 122-126 1666 160 156-162 2/0
4.12 1:04:57 1:28 12:23 125 121-127 1548 158 154-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.9% 17:30
    23 8.4% 21:29
    10 1.2% 13:47

  • Cadence Distribution

    146 avge / 168 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 156 3.5 47:24 13:38
    Walk 27.0 113 0.6 17:31 27:18
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 33.98% More
    800m 5:48 11:40 39.38% More
    1km 7:17 11:43 40.85% More
    Mile 12:17 12:17 41.12% More
    5k 47:56 15:26 35.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:29 14:29 34.88
    5km 48:09 15:30 35.80
    5M 1:19:45 15:57 35.41
    10km 1:40:24 16:09 35.24
    10M 2:46:16 16:38 35.32
    Half 3:41:21 16:54 34.91
    20M 5:46:38 17:20 35.33
    Mara 7:41:31 17:37 35.38
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