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Thu 30th Jan 2025 at 12:30pm by um

Run > General
  • Time
    1:33:37
  • Miles
    6.50
  • Min/mi
    14:24
  • Pacing
    62.5%
  • WAVA
    39.70
  • Stride(cm)
    73
  • Cals
    729
  • Cadence
    154
  • BPM
    141
  • %MHR
    85.9
  • B/mi
    2030
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 169/182bpm [1967b/mi] 131cal 5.16/6.59mph
2) 1mi - 15:09(15:09/mi) 174/188bpm [2635b/mi] 163cal 3.96/6.14mph
3) 1mi - 16:09(16:09/mi) 128/189bpm [2066b/mi] 117cal 3.72/5.87mph
4) 1mi - 15:26(15:26/mi) 120/140bpm [1851b/mi] 80cal 3.89/8.1mph
5) 1mi - 13:48(13:48/mi) 122/134bpm [1684b/mi] 107cal 4.35/6.47mph
6) 1mi - 15:32(15:32/mi) 117/137bpm [1817b/mi] 84cal 3.86/8.35mph
7) 0.5mi - 5:56(11:47/mi) 129/134bpm [1520b/mi] 47cal 5.09/5.47mph
11:38 15:09 16:09 15:26 13:48 15:32 5:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 157 122-174 1811 160 152-166 0/4
0.50 5:40 2:47 11:08 167 163-170 1858 161 158-164 2/5
0.75 8:39 3:00 11:58 176 170-181 2106 158 122-166 2/2
1.00 11:38 2:58 11:52 173 167-181 2054 163 160-164 6/2
1.25 14:36 2:59 11:55 176 170-181 2096 161 122-166 7/2
1.50 18:00 3:24 13:36 176 164-187 2394 150 108-166 5/2
1.75 22:39 4:38 18:34 174 157-186 3230 145 110-168 2/3
2.00 26:46 4:07 16:29 162 117-185 2671 158 110-168 2/4
2.25 32:14 5:28 21:53 155 92-189 3393 135 92-164 2/5
2.50 35:20 3:05 12:22 120 103-127 1483 160 114-170 4/3
2.75 39:31 4:11 16:44 113 96-125 1890 148 110-166 1/9
3.00 42:55 3:24 13:37 111 93-118 1512 157 114-164 9/9
3.25 46:16 3:21 13:25 118 110-133 1583 158 114-170 1/5
3.50 49:32 3:16 13:05 126 106-140 1648 151 110-168 4/3
3.75 55:19 5:47 23:07 113 99-137 2612 142 82-170 3/2
4.00 58:20 3:01 12:06 130 125-137 1573 163 160-166 6/2
4.25 1:01:20 2:59 11:58 126 123-133 1507 162 160-164 3/2
4.50 1:04:29 3:09 12:38 129 125-134 1629 159 80-166 8/2
4.75 1:08:36 4:07 16:27 111 95-126 1827 153 114-166 3/8
5.00 1:12:08 3:32 14:08 124 108-133 1753 160 126-172 7/5
5.25 1:17:12 5:04 20:16 108 96-121 2189 141 100-168 1/8
5.50 1:21:48 4:36 18:23 112 100-129 2060 156 108-170 3/3
5.75 1:24:40 2:51 11:26 129 126-136 1474 158 82-168 7/6
6.00 1:27:40 3:00 12:02 127 119-131 1528 161 128-164 4/3
6.25 1:30:33 2:53 11:33 128 125-131 1479 162 158-164 5/3
6.50 1:33:34 3:01 12:03 129 122-133 1555 156 118-168 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 12:31

  • Cadence Distribution

    154 avge / 172 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 162 5.8 1:14:40 12:49
    Walk 20.0 114 0.7 18:40 27:30
    Still 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 37.31% More
    800m 5:23 10:51 42.35% More
    1km 6:54 11:06 43.16% More
    Mile 11:25 11:25 44.26% More
    5k 44:09 14:12 39.05% More
    5 miles 1:11:54 14:23 39.28% More
    10k 1:29:54 14:28 39.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 39.26
    5km 42:48 13:47 40.28
    5M 1:10:53 14:11 39.84
    10km 1:29:15 14:22 39.65
    10M 2:27:48 14:47 39.73
    Half 3:16:47 15:01 39.27
    20M 5:08:09 15:24 39.74
    Mara 6:50:16 15:40 39.80
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