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Sat 11th Jan 2025 at 9:00am by um

Walk > General
  • Time
    21:11
  • Miles
    0.99
  • Min/mi
    21:24
  • Stride(cm)
    67
  • Cals
    308
  • Cadence
    113
  • BPM
    127
  • %MHR
    77.2
  • B/mi
    2708
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 130/156bpm [2829b/mi] 140cal 2.76/4.38mph
2) 0.71mi - 36:16(50:50/mi) 120/141bpm [6101b/mi] 168cal 1.18/3.95mph
21:46 36:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 84 66-98 1702 120 116-122 3/1
0.13 2:35 1:19 21:06 108 95-120 2278 121 120-122 4/0
0.19 3:45 1:10 18:39 121 119-122 2256 113 108-122 6/1
0.25 5:03 1:18 20:51 120 118-121 2501 110 108-112 1/3
0.31 6:10 1:07 17:49 128 121-134 2281 109 106-112 0/5
0.38 7:25 1:15 19:57 148 137-156 2954 111 108-114 0/5
0.44 8:40 1:15 19:55 140 138-142 2789 112 108-114 0/1
0.50 11:04 2:24 38:23 135 122-145 5182 122 122-122 3/1
0.56 12:20 1:16 20:21 132 114-150 2686 113 106-122 1/1
0.63 13:56 1:36 25:36 138 136-139 3533 115 106-122 0/2
0.69 15:14 1:18 20:54 136 133-138 2842 110 108-112 4/0
0.75 16:25 1:11 18:50 137 136-139 2580 116 110-122 6/0
0.81 17:40 1:15 19:59 138 136-141 2758 109 102-122 2/1
0.88 18:54 1:14 19:49 135 131-141 2675 110 110-110 1/1
0.94 20:09 1:15 19:59 135 133-136 2698 111 108-116 0/6
0.99 21:11 1:02 19:17 133 131-135 2565 109 106-114 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 21:13
    13 7.6% 19:34

  • Cadence Distribution

    113 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 10:38 21:23 More
    1km 13:43 22:04 More
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