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Wed 29th Jan 2025 at 12:24pm by um

Run > General
  • Time
    56:48
  • Miles
    4.03
  • Min/mi
    14:06
  • Pacing
    66.7%
  • WAVA
    39.79
  • Stride(cm)
    75
  • Cals
    418
  • Cadence
    152
  • BPM
    125
  • %MHR
    76.3
  • B/mi
    1764
  • Asc(m)
    80
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 145/166bpm [1657b/mi] 110cal 5.25/6.3mph
2) 1mi - 12:12(12:12/mi) 120/158bpm [1465b/mi] 76cal 4.91/6.66mph
3) 1mi - 20:26(20:26/mi) 110/127bpm [2248b/mi] 122cal 2.93/5.91mph
4) 1mi - 12:17(12:17/mi) 131/145bpm [1610b/mi] 92cal 4.88/7.31mph
5) 1mi - 4:48(4:48/mi) 103/133bpm [495b/mi] 18cal 12.49/33.69mph
6) 0.03mi - 3(1:50/mi) 92/92bpm [169b/mi] 32.74/24.02mph
11:26 12:12 20:26 12:17 4:48 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 125 91-142 1590 160 122-166 2/2
0.25 2:57 1:21 10:51 140 136-144 1518 158 156-160 1/6
0.38 4:21 1:24 11:12 140 136-144 1569 160 158-162 1/2
0.50 5:49 1:29 11:49 142 141-143 1679 156 122-162 1/0
0.63 7:12 1:23 11:01 143 138-157 1576 162 158-168 1/0
0.75 8:34 1:21 10:51 160 155-166 1737 160 156-164 0/2
0.88 9:58 1:24 11:14 154 151-158 1729 159 158-162 0/1
1.00 11:25 1:28 11:40 156 153-159 1821 160 156-164 0/1
1.13 12:57 1:31 12:11 136 113-158 1656 157 152-164 1/2
1.25 14:42 1:46 14:07 122 107-138 1722 159 146-236 0/5
1.38 15:58 1:15 10:03 126 119-130 1265 159 152-162 1/5
1.50 17:21 1:23 11:07 115 111-121 1279 153 150-156 0/9
1.63 18:41 1:20 10:36 114 111-116 1209 156 154-158 0/9
1.75 20:16 1:35 12:42 115 111-120 1460 152 122-162 1/6
1.88 21:41 1:25 11:20 122 116-124 1384 156 114-164 4/3
2.00 23:38 1:57 15:33 112 98-122 1742 140 110-164 3/3
2.13 26:42 3:04 24:32 106 88-121 2600 116 106-160 24/0
2.25 29:01 2:20 18:37 114 104-120 2122 139 106-160 5/1
2.38 31:54 2:52 22:58 101 97-105 2320 110 100-120 1/4
2.50 34:47 2:53 23:08 108 96-123 2498 144 108-166 3/3
2.63 36:58 2:11 17:24 120 110-123 2088 144 114-160 6/0
2.75 39:05 2:07 16:58 115 103-122 1951 157 120-170 2/1
2.88 41:41 2:36 20:47 112 102-120 2328 126 108-152 1/1
3.00 44:04 2:23 19:06 111 99-126 2120 149 106-166 3/2
3.13 45:32 1:28 11:48 128 125-131 1510 156 100-164 1/0
3.25 46:59 1:27 11:35 129 128-130 1494 160 158-162 1/0
3.38 48:27 1:28 11:46 132 129-134 1552 159 158-160 2/0
3.50 49:54 1:27 11:33 131 128-133 1513 161 158-164 1/1
3.63 51:32 1:38 13:02 129 126-133 1681 160 122-168 0/1
3.75 52:56 1:24 11:10 136 134-140 1520 162 158-164 2/2
3.88 54:45 1:49 14:35 129 125-133 1881 156 122-162 3/1
4.00 56:22 1:37 12:53 134 122-145 1725 165 162-168 3/1
4.03 56:48 26 13:05 128 126-130 1674 161 160-164 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.4% 19:50

  • Cadence Distribution

    152 avge / 236 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 159 3.5 44:22 12:37
    Walk 21.7 115 0.5 12:20 23:51
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 37.99% More
    800m 5:15 10:33 43.55% More
    1km 6:47 10:55 43.89% More
    Mile 11:13 11:13 45.04% More
    5k 45:09 14:32 38.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 38.96
    5km 43:07 13:53 39.98
    5M 1:11:23 14:17 39.56
    10km 1:29:53 14:28 39.37
    10M 2:28:51 14:53 39.45
    Half 3:18:10 15:08 39.00
    20M 5:10:20 15:31 39.46
    Mara 6:53:10 15:46 39.52
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