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lammo
Last on at 10pm, 9th Apr 2025
M50 Berkshire
About
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About Me
I'm back into running after a few years in the wilderness, enjoying it more now for the journey.
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My parkrun
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Recent Training
8th Apr
General
12.6mi
55:23
6th Apr
General
16.4mi
1:08:31
Mar 2025
Golf
3.1mi
1:59:35
12 Month Benchmarks
Run
Bike
Mile
10:35
2:39
Recent Pictures
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Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
2025 0
0
3
0
0
0
0
0
0
0
0
0
3
2025 0
0
0
29
0
0
0
0
0
0
0
0
29
2024 0
0
0
0
0
5
0
0
0
0
0
0
6
2024 0
0
0
0
0
0
0
2
0
0
0
0
2
2024 0
6
0
0
14
40
6
0
0
0
0
0
66
2024 0
0
0
0
50
0
90
0
0
0
0
0
140
2023 0
0
0
4
0
2
2
0
2
0
0
0
10
2023 3
13
0
0
0
0
5
2
0
0
0
0
23
2023 0
0
0
0
0
25
6
3
23
0
0
0
57
2023 197
176
0
19
15
0
2
0
52
0
0
0
462
2022 1
0
0
0
0
0
0
0
0
0
0
0
1
2022 2
0
0
0
0
0
0
0
0
3
0
0
5
2022 0
0
26
117
88
115
167
44
70
34
0
0
661
2021 0
3
0
0
0
0
0
0
0
0
0
0
3
2021 8
0
9
4
0
0
10
0
0
1
35
61
127
2021 0
0
0
0
149
47
51
0
19
0
39
35
339
2020 11
0
0
15
5
28
2
0
14
4
66
67
210
2020 0
0
24
104
146
0
101
133
46
10
0
0
564
2019 10
7
3
0
0
0
0
0
0
7
3
0
31
2019 10
20
16
4
0
0
0
0
0
0
0
0
50
2019 34
170
201
201
26
38
0
26
0
0
0
0
695
2018 2.9
2.2
2
3.2
1.4
0
0
0
0
0
0
0
11.8
2018 35
35
20
10
12
0
0
0
0
0
15
3
130
2018 0
0
0
0
0
0
0
0
23
6
0
0
29
2018 105
82
56
56
189
0
13
81
95
78
0
30
787
2017 4.9
3
1
0.6
1.1
0
0
0
0
0
0
0
10.6
2017 45
35
5
55
18
0
0
3
0
9
0
11
181
2017 5
4
0
0
0
0
0
0
0
0
0
0
9
2017 40
50
12
178
29
0
13
0
0
0
0
133
456
2016 1.6
0
0
0
1.5
0.8
3.9
0.8
0
0
0.6
1.2
10.3
2016 31
0
22
9
11
10
20
16
5
4
17
27
169
2016 0
1
0
0
0
0
0
0
0
0
0
0
1
2016 68
6
12
28
65
51
141
79
33
0
0
0
483
2015 0
0
0
0
0
0
0
0
0
0
0.9
1.7
2.6
2015 0
0
6
21
0
8
0
0
0
0
11
14
60
2015 0
0
0
9
0
0
50
0
0
0
20
38
117
2014 0
7
9
32
18
19
0
22
24
0
0
3
133
2014 0
0
0
0
0
0
0
7
0
0
0
0
7
2013 0.6
0
0
0
0
0
0.6
1.2
0
0
0
0
2.5
2013 45
14
0
5
2
18
5
5
13
5
0
0
110
2013 0
0
0
0
0
0
5
25
0
0
0
0
30
2012 0
0
1.2
0
0
0
0
0
0
0
0
0
1.2
2012 13
0
9
14
21
18
23
5
5
0
0
7
113
2012 0
0
0
0
26
0
0
0
13
0
0
0
39
2011 0.5
0.6
0
0
0
2.1
3.5
0.6
0
0
0
0
7.2
2011 89
63
69
59
33
41
49
18
9
7
8
40
484
2011 6
3
6
0
5
2
0
0
0
0
0
0
23
2011 0
0
0
31
25
8
0
0
0
0
0
0
64
2010 0
0.2
0
0
0
0
0
0
0
0
0
0
0.2
2010 84
47
52
71
51
19
42
0
31
44
56
10
507
2010 4
0
0
0
0
1
2
0
0
0
0
0
7
2010 0
0
76
51
0
0
26
0
0
0
0
0
153
2009 1.4
0
0
0
0
0
0
0
0
0
0
0
1.4
2009 97
10
112
92
93
92
64
22
0
27
14
9
631
2009 0
0
0
0
0
25
0
0
0
25
0
0
50
2008 111
84
36
53
91
20
0
0
0
12
28
34
469
2007 0
0
0
0
24
16
4
0
22
35
37
74
211
2007 0
0
0
0
10
0
0
0
0
0
0
0
10
Fri 14th Mar
Mar 14
Sat 15th Mar
Mar 15
Sun 16th Mar
Mar 16
Mon 17th Mar
Mar 17
Tue 18th Mar
Mar 18
Wed 19th Mar
Mar 19
Thu 20th Mar
Mar 20
-
-
-
-
-
-
-
Fri 21st Mar
Mar 21
Sat 22nd Mar
Mar 22
Sun 23rd Mar
Mar 23
Mon 24th Mar
Mar 24
Tue 25th Mar
Mar 25
Wed 26th Mar
Mar 26
Thu 27th Mar
Mar 27
-
-
-
-
-
-
-
Fri 28th Mar
Mar 28
Sat 29th Mar
Mar 29
Sun 30th Mar
Mar 30
Mon 31st Mar
Mar 31
Tue 1st Apr
Apr 1
Wed 2nd Apr
Apr 2
Thu 3rd Apr
Apr 3
-
-
-
-
-
-
-
Fri 4th Apr
Apr 4
Sat 5th Apr
Apr 5
Sun 6th Apr
Apr 6
Mon 7th Apr
Apr 7
Tue 8th Apr
Apr 8
Wed 9th Apr
Apr 9
Thu 10th Apr
Apr 10
-
-
16.4mi,
1:08:31
-
12.6mi,
55:23
-
-
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