Drell
Last on at 12pm, 4th May 2024
F60 Cambridgeshire
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Races
262 -
Miles
11823 -
Miles
1 -
Miles
4974 -
Miles
7314 -
WAVA
64.92% -
400m
1:50 -
Mile
7:49 -
5k
26:15 -
5M
44:10 -
10k
54:16 -
10M
1:33:35 -
Half
2:01:53
About Me | |
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Having spent pretty much my whole life not running, thinking it would be difficult and unpleasant, I started in October 08 and haven't looked back. My original reason was that it would help me get properly fit for my real activity, which is hill walking (difficult in Cambridgeshire) but now I enjoy it for its own sake.
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Recent Blogs | |
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311 | Jan 2024 |
May update | Jun 2023 |
Progress is being made | Apr 2023 |
10k before breakfast | Jan 2021 |
Recovery | Jan 2021 |
My parkrun |
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Milton Country parkrun |
Recent Training | |||
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4th May
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General | 1.6mi | 38:33 |
4th May
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General | 0.5mi | 4:17 |
4th May
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General | 0.5mi | 10:25 |
4th May
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General | 0.5mi | 7:02 |
4th May
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General | 2.9mi | 36:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:20 | 5:16 |
5k | 36:02 | 17:43 |
5mi | 58:50 | 29:36 |
10k | 1:14:39 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Do you duo? LINGO that is. |
Followers (18) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 4 | 1:55 49.56 | 1:50 51.82 | 1:59 51.25 | 1:58 52.61 | 1:50
7:23/mi
|
52.61 | ||||||||
1mi | 15 | 8:41 53.18 | 7:49 59.71 | 8:22 56.39 | 7:49 61.70 | 8:28 57.61 | 8:12 60.16 | 8:22 59.64 | 8:59 56.85 | 9:14 55.97 | 10:43 50.00 | 7:49
7:49/mi
|
61.70 | ||
5km | 199 | 26:58 60.48 | 26:36 61.98 | 27:15 61.16 | 26:15 64.20 | 27:20 62.35 | 26:33 64.92 | 28:19 61.57 | 28:54 61.03 | 30:10 59.15 | 28:56 62.40 | 26:15
8:27/mi
|
64.92 | ||
4.5mi | 1 | 43:03 54.84 | 43:03
9:34/mi
|
54.84 | |||||||||||
5mi | 5 | 48:09 54.67 | 44:50 59.35 | 44:59 60.48 | 44:10 62.30 | 44:10
8:50/mi
|
62.30 | ||||||||
10km | 24 | 57:59 56.84 | 55:27 60.07 | 55:04 61.17 | 55:02 61.21 | 54:16 63.51 | 56:43 61.47 | 54:46 64.40 | 54:16
8:44/mi
|
64.40 | |||||
14km | 1 | 1:41:53 46.60 | 1:41:53
11:43/mi
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46.60 | |||||||||||
9.4mi | 1 | 1:35:14 53.47 | 1:35:14
10:08/mi
|
53.47 | |||||||||||
10mi | 1 | 1:33:35 58.62 | 1:33:35
9:22/mi
|
58.62 | |||||||||||
13.1mi | 7 | 2:01:53 59.18 | 2:11:53 54.69 | 2:07:26 57.95 | 2:06:27 59.10 | 2:01:53
9:18/mi
|
59.18 | ||||||||
15mi | 1 | 2:45:47 50.23 | 2:45:47
11:03/mi
|
50.23 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Dec | Fetch December Mile (Cambridge) SB | 10:43 | 50.00 | 1mi |
2018 | Result | WAVA | Distance | |
1 Dec | Snow White and the Seventh Jingle Mile SB | 9:14 | 55.97 | 1mi |
15 Sep | Penrose parkrun SB | 28:56 | 62.40 | 5km |
8 Sep | Cambridge parkrun | 29:58 | 60.25 | 5km |
1 Sep | Cambridge parkrun | 31:31 | 57.29 | 5km |
25 Aug | Cambridge parkrun | 33:14 | 54.33 | 5km |
18 Aug | Cambridge parkrun | 30:22 | 59.46 | 5km |
11 Aug | Cambridge parkrun | 35:54 | 50.29 | 5km |
4 Aug | Cambridge parkrun | 34:35 | 52.21 | 5km |
28 Jul | Haverhill parkrun | 29:27 | 61.31 | 5km |
21 Jul | Cambridge parkrun | 30:16 | 59.65 | 5km |
14 Jul | Cambridge parkrun | 31:17 | 57.72 | 5km |
7 Jul | Cambridge parkrun | 31:44 | 56.90 | 5km |
23 Jun | Cambridge parkrun | 29:30 | 61.21 | 5km |
16 Jun | Cambridge parkrun | 33:39 | 53.66 | 5km |
9 Jun | Cambridge parkrun | 31:42 | 56.96 | 5km |
26 May | Milano Nord parkrun | 29:24 | 61.41 | 5km |
19 May | Cambridge parkrun | 33:13 | 54.36 | 5km |
12 May | Cambridge parkrun | 32:06 | 56.25 | 5km |
28 Apr | Cambridge parkrun | 32:45 | 55.13 | 5km |
14 Apr | Cambridge parkrun | 34:14 | 52.12 | 5km |
7 Apr | Cambridge parkrun | 33:01 | 54.04 | 5km |
31 Mar | Cambridge parkrun | 31:21 | 56.92 | 5km |
24 Mar | Cambridge parkrun | 33:18 | 53.58 | 5km |
17 Mar | Cambridge parkrun | 33:03 | 53.99 | 5km |
10 Mar | Cambridge parkrun | 34:00 | 52.48 | 5km |
24 Feb | Didcot parkrun | 30:57 | 57.65 | 5km |
17 Feb | Cambridge parkrun | 31:16 | 57.07 | 5km |
10 Feb | Cambridge parkrun | 34:10 | 52.22 | 5km |
13 Jan | Cambridge parkrun | 32:49 | 54.37 | 5km |
6 Jan | Cambridge parkrun | 33:41 | 52.97 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Cambridge parkrun SB | 30:10 | 59.15 | 5km |
23 Dec | Cambridge parkrun | 30:52 | 57.81 | 5km |
9 Dec | Cambridge parkrun | 31:40 | 56.35 | 5km |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi | 9:00 | 56.74 | 1mi |
2 Dec | Cambridge parkrun | 32:23 | 55.10 | 5km |
18 Nov | Cambridge parkrun | 34:37 | 51.55 | 5km |
11 Nov | Cambridge parkrun | 35:48 | 49.84 | 5km |
21 Oct | Cambridge parkrun | 32:02 | 55.70 | 5km |
7 Oct | Cambridge parkrun | 31:33 | 56.56 | 5km |
30 Sep | Cambridge parkrun | 35:33 | 50.19 | 5km |
16 Sep | Cambridge parkrun | 35:25 | 50.38 | 5km |
9 Sep | Cambridge parkrun | 33:16 | 53.64 | 5km |
2 Sep | Cambridge parkrun | 31:45 | 56.20 | 5km |
26 Aug | Cambridge parkrun | 31:56 | 55.88 | 5km |
12 Aug | Cambridge parkrun | 32:27 | 54.99 | 5km |
29 Jul | Cambridge parkrun | 33:19 | 53.56 | 5km |
15 Jul | Inverness parkrun | 31:05 | 57.41 | 5km |
8 Jul | Cambridge parkrun | 30:46 | 58.00 | 5km |
1 Jul | Big Fetch Mile - Bedford SB | 8:59 | 56.85 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m SB | 1:58 | 52.61 | 400m |
1 Jul | Cambridge parkrun | 34:17 | 52.05 | 5km |
24 Jun | Cambridge parkrun | 30:56 | 57.68 | 5km |
17 Jun | Cambridge parkrun | 31:47 | 56.14 | 5km |
10 Jun | Highbury Fields parkrun | 30:46 | 58.00 | 5km |
3 Jun | Cambridge parkrun | 32:16 | 55.30 | 5km |
27 May | Cambridge parkrun | 33:08 | 53.85 | 5km |
20 May | Cambridge parkrun | 32:37 | 54.71 | 5km |
6 May | East Coast Park parkrun | 34:13 | 52.15 | 5km |
15 Apr | Cambridge parkrun | 31:49 | 55.43 | 5km |
8 Apr | Cambridge parkrun | 31:20 | 56.29 | 5km |
1 Apr | Cambridge parkrun | 30:57 | 56.98 | 5km |
25 Mar | Cambridge parkrun | 32:14 | 54.71 | 5km |
18 Mar | Cambridge parkrun | 32:00 | 55.11 | 5km |
11 Mar | Cambridge parkrun | 35:40 | 49.45 | 5km |
4 Mar | Cambridge parkrun | 39:45 | 44.37 | 5km |
11 Feb | Cambridge parkrun | 38:30 | 45.81 | 5km |
4 Feb | Cambridge parkrun | 38:46 | 45.49 | 5km |
28 Jan | Colchester Castle parkrun | 38:28 | 45.85 | 5km |
21 Jan | Cambridge parkrun | 35:55 | 49.10 | 5km |
7 Jan | Cambridge parkrun | 39:35 | 44.55 | 5km |
2016 | Result | WAVA | Distance | |
15 Oct | Cannon Hill parkrun, Birmingham | 29:13 | 60.36 | 5km |
8 Oct | Cambridge parkrun | 31:43 | 55.61 | 5km |
1 Oct | Cambridge parkrun | 33:43 | 52.31 | 5km |
3 Sep | Cambridge parkrun | 30:42 | 57.45 | 5km |
27 Aug | Cambridge parkrun | 30:04 | 58.66 | 5km |
20 Aug | Cambridge parkrun | 29:26 | 59.92 | 5km |
13 Aug | King's Lynn parkrun | 28:58 | 60.88 | 5km |
30 Jul | Cambridge parkrun SB | 28:54 | 61.03 | 5km |
23 Jul | Cambridge parkrun | 30:12 | 58.40 | 5km |
16 Jul | Cambridge parkrun | 30:38 | 57.57 | 5km |
9 Jul | Cambridge parkrun | 31:41 | 55.66 | 5km |
28 May | Cambridge parkrun | 32:19 | 54.57 | 5km |
26 Mar | Cambridge parkrun | 34:46 | 50.15 | 5km |
2015 | Result | WAVA | Distance | |
3 Oct | Cambridge parkrun | 31:44 | 54.94 | 5km |
22 Aug | Cambridge parkrun | 29:34 | 58.96 | 5km |
15 Aug | Cambridge parkrun | 32:06 | 54.31 | 5km |
1 Aug | Cambridge parkrun | 30:34 | 57.04 | 5km |
11 Jul | Bedfont Lakes parkrun SB | 28:19 | 61.57 | 5km |
4 Jul | Cambridge parkrun | 31:30 | 55.35 | 5km |
27 Jun | Cambridge parkrun | 29:08 | 59.84 | 5km |
20 Jun | Cambridge parkrun | 29:06 | 59.91 | 5km |
13 Jun | Larks avocet crow -Muppet on a string mile SB | 8:22 | 59.64 | 1mi |
13 Jun | Eyes on Hawks 400m SB | 1:59 | 51.25 | 400m |
13 Jun | Cambridge parkrun | 29:48 | 58.50 | 5km |
6 Jun | Cambridge parkrun | 29:41 | 58.73 | 5km |
30 May | Cambridge parkrun | 31:28 | 55.40 | 5km |
16 May | Cambridge parkrun | 30:20 | 57.47 | 5km |
25 Apr | Cambridge parkrun | 31:19 | 55.67 | 5km |
11 Apr | Cambridge parkrun | 29:35 | 58.26 | 5km |
4 Apr | Cambridge parkrun | 29:15 | 58.93 | 5km |
21 Mar | Cambridge parkrun | 32:47 | 52.58 | 5km |
7 Mar | Cambridge parkrun | 29:24 | 58.63 | 5km |
28 Feb | Wycombe Rye parkrun | 30:29 | 56.54 | 5km |
14 Feb | Cambridge parkrun | 32:37 | 52.84 | 5km |
7 Feb | Cambridge parkrun | 30:15 | 56.98 | 5km |
31 Jan | Cambridge parkrun | 31:39 | 54.46 | 5km |
1 Jan | Peterborough parkrun #78 | 29:03 | 59.33 | 5km |
1 Jan | Huntingdon parkrun #88 | 29:41 | 58.07 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:04 | 61.81 | 10km |
20 Dec | Cambridge parkrun | 29:08 | 59.16 | 5km |
13 Dec | Cambridge parkrun | 29:03 | 59.33 | 5km |
6 Dec | Jingle Mile III: The Search for Speed SB | 8:12 | 60.16 | 1mi |
6 Dec | Cambridge parkrun | 29:27 | 58.53 | 5km |
29 Nov | Cambridge parkrun | 27:56 | 61.70 | 5km |
22 Nov | Cambridge parkrun | 29:04 | 59.30 | 5km |
8 Nov | Cambridge parkrun | 28:33 | 60.37 | 5km |
2 Nov | Bonfire Burn 10k SB | 54:46 | 64.40 | 10km |
1 Nov | Cambridge parkrun | 30:51 | 55.87 | 5km |
25 Oct | Thetford parkrun SB | 26:33 | 64.92 | 5km |
18 Oct | Cambridge parkrun | 27:09 | 63.48 | 5km |
11 Oct | Cambridge parkrun | 27:06 | 63.60 | 5km |
27 Sep | Cambridge parkrun | 26:41 | 64.59 | 5km |
20 Sep | Longrun Meadow parkrun | 27:51 | 61.89 | 5km |
13 Sep | Cambridge parkrun | 28:49 | 59.81 | 5km |
6 Sep | Brandon Country Park parkrun | 28:36 | 60.27 | 5km |
30 Aug | Cambridge parkrun | 31:09 | 55.33 | 5km |
23 Aug | Cambridge parkrun | 28:08 | 61.27 | 5km |
16 Aug | Cambridge parkrun | 27:51 | 61.89 | 5km |
9 Aug | Cambridge parkrun | 29:21 | 58.73 | 5km |
2 Aug | Cambridge parkrun | 28:05 | 61.37 | 5km |
26 Jul | Cambridge parkrun | 30:42 | 56.14 | 5km |
19 Jul | Cambridge parkrun | 32:16 | 53.42 | 5km |
28 Jun | Bury St Edmunds Park Run | 28:34 | 60.34 | 5km |
21 Jun | Cambridge parkrun | 28:47 | 59.88 | 5km |
7 Jun | Cambridge parkrun | 29:24 | 58.63 | 5km |
31 May | Glasgow parkrun | 28:37 | 60.23 | 5km |
17 May | Cambridge parkrun | 28:02 | 61.48 | 5km |
10 May | Cambridge parkrun | 28:17 | 60.94 | 5km |
3 May | Cambridge parkrun | 29:41 | 58.07 | 5km |
26 Apr | Cambridge parkrun | 28:33 | 60.37 | 5km |
19 Apr | Cambridge parkrun | 27:18 | 62.43 | 5km |
12 Apr | Cambridge parkrun | 27:57 | 60.98 | 5km |
29 Mar | Cambridge parkrun | 29:15 | 58.27 | 5km |
15 Mar | Cambridge parkrun | 28:33 | 59.69 | 5km |
8 Mar | Cambridge parkrun | 27:58 | 60.94 | 5km |
1 Mar | Cambridge parkrun | 28:30 | 59.80 | 5km |
22 Feb | Cambridge parkrun | 30:37 | 55.66 | 5km |
15 Feb | Cambridge parkrun | 29:35 | 57.61 | 5km |
8 Feb | Lincoln parkrun | 28:53 | 59.00 | 5km |
1 Feb | Cambridge parkrun | 29:59 | 56.84 | 5km |
25 Jan | Cambridge parkrun | 29:03 | 58.67 | 5km |
18 Jan | Cambridge parkrun | 29:55 | 56.97 | 5km |
11 Jan | Cambridge parkrun | 29:19 | 58.13 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 58:40 | 59.42 | 10km |
28 Dec | Cambridge parkrun | 30:14 | 56.37 | 5km |
14 Dec | Cambridge parkrun | 30:43 | 55.48 | 5km |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 8:28 | 57.61 | 1mi |
30 Nov | Cambridge parkrun | 28:10 | 60.51 | 5km |
23 Nov | Ashton Court parkrun #129 | 30:07 | 56.59 | 5km |
3 Nov | BONFIRE BURN 10K SB | 56:43 | 61.47 | 10km |
26 Oct | Huntingdon parkrun | 31:45 | 53.68 | 5km |
29 Sep | Bourn to Run 10k | 57:27 | 60.68 | 10km |
21 Sep | Cambridge parkrun SB | 27:20 | 62.35 | 5km |
14 Sep | Cambridge parkrun | 31:42 | 53.76 | 5km |
7 Sep | Cambridge parkrun | 28:07 | 60.61 | 5km |
24 Aug | Cambridge parkrun | 28:56 | 58.90 | 5km |
17 Aug | Cambridge parkrun | 28:12 | 60.43 | 5km |
10 Aug | Wimpole Estate parkrun | 29:33 | 57.67 | 5km |
3 Aug | Cambridge parkrun | 29:33 | 57.67 | 5km |
27 Jul | Cambridge parkrun | 29:30 | 57.77 | 5km |
13 Jul | Cambridge parkrun | 28:59 | 58.80 | 5km |
8 Jun | Arrow Valley parkrun | 28:32 | 59.73 | 5km |
1 Jun | Summer Cambridge Fetch Mile | 8:54 | 54.80 | 1mi |
1 Jun | Cambridge parkrun | 29:36 | 57.58 | 5km |
25 May | Cambridge parkrun | 29:18 | 58.17 | 5km |
18 May | Cambridge parkrun | 29:19 | 58.13 | 5km |
11 May | Cambridge parkrun | 30:58 | 55.04 | 5km |
4 May | Cambridge parkrun | 30:34 | 55.76 | 5km |
20 Apr | Cambridge parkrun | 32:33 | 52.36 | 5km |
16 Feb | Cambridge parkrun | 29:15 | 57.61 | 5km |
9 Feb | Cambridge parkrun | 29:08 | 57.84 | 5km |
5 Jan | Cambridge parkrun | 27:58 | 60.26 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:30 | 59.93 | 10km |
22 Dec | Cambridge parkrun | 31:32 | 53.44 | 5km |
8 Dec | Cambridge parkrun | 31:54 | 52.83 | 5km |
1 Dec | The Jingle Mile | 8:19 | 57.99 | 1mi |
18 Nov | St Neots Riverside Half Marathon | 2:08:11 | 58.30 | 13.1mi |
27 Oct | Cambridge parkrun | 33:36 | 50.15 | 5km |
14 Oct | Great Eastern Run SB | 2:06:27 | 59.10 | 13.1mi |
6 Oct | Cambridge parkrun | 29:10 | 57.78 | 5km |
22 Sep | Cambridge parkrun | 26:52 | 62.72 | 5km |
15 Sep | Cambridge parkrun | 27:08 | 62.11 | 5km |
25 Aug | Cambridge parkrun | 27:19 | 61.69 | 5km |
11 Aug | Cambridge parkrun | 27:37 | 61.02 | 5km |
4 Aug | Cambridge parkrun | 26:58 | 62.49 | 5km |
29 Jul | Wellingborough 5 PB | 44:10 | 62.30 | 5mi |
5 Jun | Busway Purgatory Jubilee Mile Time Trial SB | 7:49 | 61.70 | 1mi |
4 Jun | Hatfield Broad Oak 10K Road Race PB | 54:16 | 63.51 | 10km |
19 May | Cambridge parkrun PB | 26:15 | 64.20 | 5km |
7 May | Breckland 10k | 54:57 | 62.72 | 10km |
28 Apr | Cambridge parkrun | 26:48 | 62.88 | 5km |
14 Apr | Cambridge parkrun | 26:38 | 62.58 | 5km |
24 Mar | Cambridge parkrun | 26:50 | 62.11 | 5km |
10 Mar | Cambridge parkrun | 28:30 | 58.48 | 5km |
25 Feb | Cambridge parkrun | 32:08 | 51.87 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:03:21 | 53.78 | 10km |
11 Sep | Grunty Fen Half Marathon SB | 2:07:26 | 57.95 | 13.1mi |
3 Sep | Cambridge parkrun SB | 27:15 | 61.16 | 5km |
27 Aug | Cambridge parkrun | 27:48 | 59.95 | 5km |
14 Aug | Thorney 5 SB | 44:59 | 60.48 | 5mi |
27 Mar | Thorney 10K SB | 55:02 | 61.21 | 10km |
12 Mar | Cambridge parkrun | 27:43 | 59.48 | 5km |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile SB | 8:22 | 56.39 | 1mi |
29 Jan | Cambridge parkrun | 29:02 | 56.78 | 5km |
8 Jan | Cambridge parkrun | 31:27 | 52.42 | 5km |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:05:58 | 51.06 | 10km |
20 Nov | Cambridge parkrun | 36:03 | 45.73 | 5km |
25 Sep | Cambridge parkrun | 29:30 | 55.88 | 5km |
24 Jul | Cambridge parkrun | 27:18 | 60.39 | 5km |
13 Jun | Abbey 10k | 56:49 | 59.29 | 10km |
5 Jun | Cambridge parkrun | 28:50 | 57.18 | 5km |
31 May | Hatfield Broad Oak 10K | 55:19 | 60.89 | 10km |
22 May | Cambridge parkrun | 27:35 | 59.77 | 5km |
16 May | Soham Half Marathon | 2:15:08 | 54.00 | 13.1mi |
8 May | Cambridge parkrun SB | 26:36 | 61.98 | 5km |
3 May | Breckland 10k | 55:04 | 61.17 | 10km |
24 Apr | Cambridge parkrun | 27:23 | 60.20 | 5km |
17 Apr | Cambridge parkrun | 27:12 | 59.96 | 5km |
11 Apr | Cambridge Cambourne 10K | 57:49 | 57.61 | 10km |
28 Mar | Thorney 10k SB | 55:04 | 60.49 | 10km |
20 Mar | Cambridge parkrun | 26:43 | 61.04 | 5km |
13 Mar | Cambridge parkrun | 27:37 | 59.05 | 5km |
7 Feb | Great Bentley Half Marathon SB | 2:11:53 | 54.69 | 13.1mi |
24 Jan | Folksworth 15 PB | 2:45:47 | 50.23 | 15mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 55:27 | 60.07 | 10km |
12 Dec | Cambridge and All Angles Mile PB | 7:49 | 59.71 | 1mi |
1 Dec | Festive Fetch Five | 36:19 | 43.28 | 3mi |
15 Nov | St Neots Riverside Half Marathon PB | 2:01:53 | 59.18 | 13.1mi |
25 Oct | Fenland 10 PB | 1:33:35 | 58.62 | 10mi |
11 Oct | Great Eastern Run | 2:04:34 | 57.90 | 13.1mi |
19 Sep | Round Norfolk Relay - Stage 15 | 0.00 | 193mi | |
19 Sep | Round Norfolk Relay - Stage 16 | 49:56 | 58.69 | 5.49mi |
6 Sep | Derwentwater Trail Race PB | 1:41:53 | 46.60 | 14km |
16 Aug | Thorney 5 SB | 44:50 | 59.35 | 5mi |
19 Jul | St Ives 10k | 55:43 | 59.79 | 10km |
5 Jul | Newmarket 10k | 58:09 | 57.28 | 10km |
20 Jun | Fetch 5,000m Cambridge Chunder SB | 26:58 | 60.48 | 5km |
20 Jun | Fetch Cambridge Graduation Mile | 7:50 | 59.59 | 1mi |
14 Jun | Abbey 10k | 57:28 | 57.97 | 10km |
25 May | Hatfield Broad Oak 10k | 59:54 | 55.61 | 10km |
4 May | Breckland 10k | 57:13 | 58.22 | 10km |
29 Mar | Thorney 10k | 57:55 | 56.90 | 10km |
28 Mar | FEMEM 100m Cakewalk | 23 | 52.19 | 0.1km |
28 Mar | Mid Essex 400m Hurtbox PB | 1:50 | 51.82 | 400m |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) | 8:25 | 54.87 | 1mi |
15 Mar | Turing Trail Relay - Stage 5 PB | 43:03 | 54.84 | 4.5mi |
15 Mar | Turing Trail Relay | 0.00 | 35.5mi | |
22 Feb | Bury Muscular Dystrophy Nearly 10 PB | 1:35:14 | 53.47 | 9.4mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 57:59 | 56.84 | 10km |
26 Dec | Witham Boxing Day 5 SB | 48:09 | 54.67 | 5mi |
6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB | 8:41 | 53.18 | 1mi |
6 Dec | FetchEveryone 400m Frolic SB | 1:55 | 49.56 | 400m |
1 Nov | Fetch Five - Big Feck | 57:53 | 45.48 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 85 | 37 | 47 | 68 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 245 |
2024 | 35 | 26 | 26 | 53 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
2024 | 0 | 0 | 3 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 80 | 50 | 73 | 56 | 136 | 66 | 102 | 75 | 117 | 45 | 39 | 38 | 877 |
2023 | 60 | 81 | 38 | 82 | 52 | 38 | 31 | 60 | 21 | 14 | 20 | 11 | 507 |
2023 | 0 | 17 | 0 | 19 | 10 | 9 | 0 | 23 | 0 | 17 | 8 | 0 | 102 |
2022 | 64 | 45 | 38 | 101 | 82 | 60 | 94 | 35 | 59 | 64 | 22 | 6 | 669 |
2022 | 61 | 17 | 25 | 3 | 10 | 3 | 38 | 40 | 36 | 6 | 3 | 10 | 253 |
2022 | 14 | 10 | 49 | 4 | 0 | 27 | 0 | 87 | 9 | 0 | 0 | 12 | 212 |
2021 | 40 | 30 | 28 | 77 | 94 | 53 | 72 | 39 | 129 | 46 | 27 | 19 | 654 |
2021 | 64 | 44 | 38 | 11 | 28 | 70 | 58 | 9 | 19 | 17 | 28 | 35 | 420 |
2021 | 0 | 0 | 32 | 47 | 10 | 14 | 16 | 0 | 27 | 18 | 10 | 15 | 190 |
2020 | 80 | 97 | 68 | 27 | 69 | 58 | 51 | 62 | 121 | 23 | 29 | 23 | 709 |
2020 | 81 | 79 | 55 | 74 | 100 | 100 | 100 | 92 | 46 | 90 | 72 | 28 | 918 |
2020 | 49 | 28 | 14 | 8 | 10 | 0 | 19 | 30 | 22 | 0 | 0 | 0 | 181 |
2019 | 37 | 54 | 14 | 42 | 153 | 42 | 80 | 24 | 82 | 57 | 65 | 29 | 678 |
2019 | 82 | 44 | 27 | 58 | 56 | 66 | 68 | 36 | 30 | 42 | 55 | 61 | 625 |
2019 | 31 | 25 | 21 | 59 | 0 | 12 | 29 | 10 | 26 | 40 | 15 | 15 | 284 |
2018 | 25 | 44 | 18 | 7 | 102 | 58 | 32 | 32 | 85 | 37 | 26 | 9 | 476 |
2018 | 62 | 70 | 99 | 100 | 82 | 87 | 98 | 107 | 51 | 85 | 77 | 83 | 1000 |
2018 | 0 | 17 | 17 | 18 | 19 | 58 | 94 | 66 | 26 | 35 | 37 | 31 | 420 |
2017 | 53 | 25 | 44 | 52 | 52 | 34 | 55 | 64 | 103 | 56 | 50 | 35 | 624 |
2017 | 48 | 12 | 79 | 29 | 14 | 38 | 35 | 42 | 63 | 87 | 88 | 79 | 616 |
2017 | 0 | 19 | 49 | 90 | 100 | 84 | 20 | 85 | 13 | 50 | 57 | 20 | 587 |
2016 | 6 | 0 | 19 | 68 | 26 | 29 | 0 | 54 | 89 | 40 | 0 | 0 | 332 |
2016 | 1 | 0 | 18 | 28 | 69 | 12 | 84 | 83 | 70 | 59 | 16 | 0 | 440 |
2016 | 68 | 28 | 55 | 70 | 102 | 0 | 49 | 44 | 0 | 8 | 10 | 0 | 433 |
2015 | 16 | 9 | 7 | 0 | 50 | 0 | 20 | 14 | 78 | 23 | 16 | 10 | 244 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 97 | 68 | 107 | 125 | 102 | 117 | 108 | 39 | 4 | 4 | 2 | 13 | 787 |
2015 | 61 | 71 | 53 | 34 | 34 | 108 | 44 | 91 | 114 | 91 | 110 | 80 | 889 |
2014 | 16 | 31 | 17 | 31 | 33 | 13 | 82 | 29 | 98 | 22 | 0 | 22 | 394 |
2014 | 101 | 102 | 103 | 112 | 108 | 103 | 105 | 103 | 104 | 115 | 107 | 108 | 1271 |
2014 | 43 | 25 | 29 | 34 | 39 | 51 | 88 | 80 | 7 | 15 | 110 | 72 | 593 |
2013 | 5 | 14 | 25 | 0 | 6 | 73 | 15 | 17 | 29 | 22 | 23 | 14 | 243 |
2013 | 100 | 102 | 33 | 15 | 114 | 115 | 101 | 121 | 104 | 102 | 110 | 101 | 1119 |
2013 | 27 | 69 | 50 | 50 | 45 | 100 | 89 | 84 | 51 | 41 | 14 | 4 | 626 |
2012 | 14 | 12 | 35 | 12 | 32 | 85 | 0 | 31 | 30 | 0 | 0 | 20 | 271 |
2012 | 31 | 60 | 109 | 116 | 103 | 41 | 114 | 131 | 120 | 89 | 92 | 105 | 1111 |
2012 | 0 | 0 | 10 | 43 | 87 | 23 | 66 | 62 | 0 | 34 | 25 | 62 | 412 |
2011 | 22 | 9 | 22 | 47 | 36 | 73 | 100 | 57 | 77 | 5 | 5 | 0 | 452 |
2011 | 112 | 88 | 101 | 85 | 43 | 47 | 72 | 130 | 61 | 34 | 22 | 38 | 834 |
2010 | 0 | 0 | 0 | 0 | 0 | 26 | 24 | 34 | 55 | 18 | 17 | 0 | 173 |
2010 | 104 | 88 | 64 | 98 | 84 | 61 | 106 | 51 | 42 | 38 | 73 | 7 | 816 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
2009 | 0 | 0 | 0 | 21 | 145 | 0 | 0 | 47 | 49 | 0 | 0 | 13 | 274 |
2009 | 79 | 50 | 77 | 58 | 61 | 85 | 71 | 32 | 76 | 102 | 66 | 50 | 807 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 48 | 67 | 150 |
Sun 7th Apr
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1) 0.62mi - 13:38(21:56/mi) 45cal 58/106rpm 2.74/3.95mph
2) 0.62mi - 11:01(17:44/mi) 45cal 60/66rpm 3.38/4.09mph 3) 0.62mi - 11:05(17:50/mi) 46cal 59/64rpm 3.36/4.36mph 4) 0.62mi - 10:47(17:21/mi) 44cal 59/64rpm 3.46/5.05mph 5) 0.62mi - 11:02(17:45/mi) 45cal 59/64rpm 3.38/4.84mph 6) 0mi - 2(1:20:47/mi) 0.74/3.11mph Add a comment
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1) 0.62mi - 7:51(12:38/mi) 57cal 4.75/7.47mph
2) 0.62mi - 7:56(12:46/mi) 57cal 4.7/6.8mph 3) 0.62mi - 8:07(13:03/mi) 55cal 4.6/6.07mph 4) 0.62mi - 7:50(12:36/mi) 52cal 4.76/6.57mph 5) 0.62mi - 7:59(12:50/mi) 58cal 4.67/6.07mph 6) 0.62mi - 8:06(13:03/mi) 57cal 4.6/6.1mph 7) 0.62mi - 7:50(12:36/mi) 60cal 4.76/6.05mph 8) 0.01mi - 7(8:53/mi) 1cal 6.76/5.28mph |
1) 0.62mi - 11:11(18:01/mi) 45cal 63/66rpm 3.33/4.28mph
2) 0.62mi - 10:04(16:13/mi) 45cal 54/89rpm 3.7/5.68mph 3) 0.62mi - 10:17(16:32/mi) 44cal 55/82rpm 3.63/4.97mph 4) 0.62mi - 9:59(16:04/mi) 46cal 54/92rpm 3.74/6.03mph 5) 0.62mi - 10:34(17:01/mi) 44cal 61/68rpm 3.53/4.55mph 6) 0.51mi - 8:27(16:40/mi) 36cal 60/67rpm 3.6/5.36mph Add a comment
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1) 0.62mi - 12:35(20:15/mi) 46cal 58/63rpm 2.96/3.72mph
2) 0.19mi - 6:23(33:30/mi) 15cal 34/63rpm 1.79/3.44mph Add a comment
1) 0.62mi - 7:52(12:39/mi) 57cal 4.74/6.97mph
2) 0.62mi - 7:33(12:09/mi) 57cal 4.94/6.72mph 3) 0.62mi - 7:53(12:42/mi) 58cal 4.72/7.01mph 4) 0.62mi - 7:59(12:52/mi) 58cal 4.67/6.35mph 5) 0.62mi - 7:40(12:20/mi) 58cal 4.86/6.93mph 6) 0.62mi - 7:40(12:20/mi) 63cal 4.87/6.78mph 7) 0.62mi - 7:59(12:51/mi) 59cal 4.67/6.49mph 8) 0.3mi - 4:03(13:17/mi) 27cal 4.52/6.22mph |
1) 0.62mi - 11:20(18:15/mi) 45cal 61/65rpm 3.29/5.66mph
2) 0.62mi - 11:33(18:36/mi) 45cal 60/66rpm 3.23/4.66mph 3) 0.62mi - 10:50(17:27/mi) 45cal 60/64rpm 3.44/5.49mph 4) 0.62mi - 10:37(17:05/mi) 45cal 58/64rpm 3.51/5.51mph 5) 0.62mi - 10:38(17:07/mi) 45cal 56/82rpm 3.5/5.05mph 6) 0.33mi - 5:51(17:30/mi) 23cal 48/65rpm 3.43/5.05mph Add a comment
1) 0.36mi - 9:30(26:21/mi) 29cal 45/59rpm 2.28/3.65mph
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1) 0.62mi - 11:43(18:51/mi) 44cal 59/65rpm 3.18/4.13mph
2) 0.62mi - 11:56(19:13/mi) 46cal 56/64rpm 3.12/4.11mph 3) 0.62mi - 11:40(18:47/mi) 46cal 58/79rpm 3.19/4.24mph 4) 0.62mi - 10:29(16:52/mi) 44cal 53/66rpm 3.56/4.82mph 5) 0.62mi - 10:54(17:33/mi) 45cal 50/67rpm 3.42/5.07mph 6) 0.45mi - 7:36(17:03/mi) 31cal 52/65rpm 3.52/4.57mph Add a comment
1) 0.62mi - 13:38(21:57/mi) 47cal 55/59rpm 2.73/5.09mph
2) 0.18mi - 11:58(1:05:51/mi) 12cal 9/59rpm 0.91/3.26mph Add a comment
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1) 0.51mi - 6:09(12:04/mi) 48cal 4.97/5.8mph
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1) 0.62mi - 7:49(12:34/mi) 59cal 4.77/6.22mph
2) 0.62mi - 7:54(12:42/mi) 51cal 4.72/6.35mph 3) 0.62mi - 7:47(12:32/mi) 60cal 4.79/5.93mph 4) 0.62mi - 8:16(13:18/mi) 50cal 4.51/5.63mph 5) 0.37mi - 4:15(11:35/mi) 39cal 5.18/6.51mph Add a comment
1) 0.59mi - 8:14(13:55/mi) 46cal 4.31/5.61mph
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.23mi - 4:16(18:52/mi) 16cal 59/64rpm 3.18/4.28mph
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1) 0.62mi - 10:56(17:36/mi) 45cal 56/90rpm 3.41/4.22mph
2) 0.62mi - 13:14(21:17/mi) 47cal 53/89rpm 2.82/3.97mph 3) 0.62mi - 11:56(19:13/mi) 45cal 57/64rpm 3.12/3.86mph 4) 0.62mi - 12:13(19:40/mi) 46cal 56/89rpm 3.05/4.19mph 5) 0.62mi - 13:52(22:19/mi) 47cal 50/63rpm 2.69/3.8mph 6) 0.41mi - 7:41(18:32/mi) 30cal 55/63rpm 3.24/4.57mph Add a comment
1) 0.62mi - 11:58(19:16/mi) 44cal 56/68rpm 3.11/4.63mph
2) 0.62mi - 11:16(18:09/mi) 45cal 62/64rpm 3.31/3.95mph 3) 0.13mi - 2:54(22:16/mi) 10cal 52/64rpm 2.69/3.55mph Add a comment
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1) 0.62mi - 12:49(20:38/mi) 47cal 58/63rpm 2.91/3.63mph
2) 0.62mi - 12:13(19:40/mi) 46cal 60/63rpm 3.05/3.44mph 3) 0.25mi - 4:51(19:14/mi) 19cal 60/64rpm 3.12/3.49mph Add a comment
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1) 0.62mi - 13:09(21:10/mi) 46cal 40/60rpm 2.83/4.13mph
2) 0.18mi - 5:55(32:24/mi) 13cal 23/62rpm 1.85/3.42mph Add a comment
1) 0.62mi - 13:58(22:28/mi) 43cal 49/66rpm 2.67/4.15mph
2) 0.62mi - 11:43(18:51/mi) 43cal 57/59rpm 3.18/4.8mph 3) 0.08mi - 2:11(26:14/mi) 7cal 48/59rpm 2.29/3.72mph Add a comment
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1) 0.62mi - 13:29(21:41/mi) 48cal 56/62rpm 2.77/3.57mph
2) 0.62mi - 12:36(20:17/mi) 46cal 58/61rpm 2.96/3.63mph 3) 0.56mi - 11:53(21:12/mi) 42cal 53/61rpm 2.83/3.95mph Add a comment
1) 0.62mi - 7:58(12:50/mi) 55cal 4.68/6.87mph
2) 0.62mi - 7:36(12:14/mi) 58cal 4.91/6.57mph 3) 0.62mi - 7:54(12:43/mi) 60cal 4.72/6.53mph 4) 0.62mi - 7:43(12:25/mi) 58cal 4.83/6.14mph 5) 0.62mi - 7:52(12:39/mi) 62cal 4.74/6.2mph 6) 0.62mi - 7:47(12:31/mi) 58cal 4.79/6.8mph 7) 0.62mi - 7:42(12:23/mi) 61cal 4.85/6.51mph 8) 0.62mi - 8:04(13:00/mi) 58cal 4.62/6.26mph 9) 0.19mi - 2:19(12:13/mi) 19cal 4.91/6.14mph Add a comment
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1) 0.62mi - 11:29(18:29/mi) 45cal 63/66rpm 3.25/3.76mph
2) 0.62mi - 11:45(18:55/mi) 45cal 64/66rpm 3.17/3.76mph 3) 0.62mi - 10:20(16:38/mi) 45cal 50/66rpm 3.61/5.53mph 4) 0.62mi - 10:32(16:57/mi) 45cal 54/69rpm 3.54/3.9mph 5) 0.62mi - 10:18(16:35/mi) 45cal 46/66rpm 3.62/5.32mph 6) 0.05mi - 49(15:28/mi) 3cal 59/68rpm 3.88/4.13mph Add a comment
1) 0.62mi - 14:13(22:52/mi) 47cal 52/61rpm 2.62/3.3mph
2) 0.09mi - 2:14(25:35/mi) 7cal 45/59rpm 2.35/3.09mph Add a comment
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1) 0.62mi - 13:55(22:24/mi) 48cal 50/65rpm 2.68/3.7mph
2) 0mi - 3(23:16/mi) 19/59rpm 2.58/0.77mph Add a comment
1) 0.62mi - 8:14(13:14/mi) 54cal 4.53/5.7mph
2) 0.62mi - 8:42(14:00/mi) 51cal 4.28/5.59mph 3) 0.62mi - 8:30(13:40/mi) 47cal 4.39/5.34mph 4) 0.62mi - 8:50(14:13/mi) 48cal 4.22/5.68mph 5) 0.38mi - 4:49(12:47/mi) 32cal 4.69/5.59mph Add a comment
1) 0.59mi - 12:00(20:29/mi) 43cal 58/65rpm 2.93/5.59mph
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 0.62mi - 14:03(22:37/mi) 47cal 56/62rpm 2.65/3.76mph
2) 0.62mi - 13:59(22:30/mi) 47cal 55/60rpm 2.67/3.03mph 3) 0.62mi - 12:04(19:24/mi) 46cal 55/66rpm 3.09/4.24mph 4) 0.62mi - 10:41(17:11/mi) 44cal 56/89rpm 3.49/4.09mph 5) 0.62mi - 10:50(17:26/mi) 45cal 58/65rpm 3.44/4.36mph 6) 0.31mi - 5:34(17:56/mi) 22cal 59/65rpm 3.34/4.53mph Add a comment
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1) 0.62mi - 7:50(12:36/mi) 60cal 4.76/6.3mph
2) 0.62mi - 7:25(11:57/mi) 63cal 5.02/6.16mph 3) 0.62mi - 7:22(11:52/mi) 62cal 5.06/6.55mph 4) 0.62mi - 7:37(12:16/mi) 61cal 4.89/6.78mph 5) 0.62mi - 7:46(12:30/mi) 62cal 4.8/6.45mph 6) 0.62mi - 7:36(12:14/mi) 62cal 4.91/6.41mph 7) 0.62mi - 7:39(12:18/mi) 62cal 4.88/6.28mph 8) 0.62mi - 7:40(12:20/mi) 61cal 4.86/6.7mph 9) 0.56mi - 7:12(12:46/mi) 53cal 4.7/6.03mph |
1) 0.62mi - 10:41(17:12/mi) 44cal 63/65rpm 3.49/4.95mph
2) 0.62mi - 10:22(16:41/mi) 44cal 62/92rpm 3.6/4.78mph 3) 0.62mi - 9:46(15:43/mi) 44cal 53/66rpm 3.82/4.86mph 4) 0.62mi - 10:09(16:20/mi) 44cal 56/66rpm 3.67/4.99mph 5) 0.62mi - 9:54(15:56/mi) 44cal 53/67rpm 3.76/4.93mph 6) 0.18mi - 2:52(16:11/mi) 12cal 58/65rpm 3.71/4.86mph Add a comment
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1) 0.62mi - 7:40(12:21/mi) 58cal 4.86/7.01mph
2) 0.62mi - 7:30(12:04/mi) 63cal 4.97/7.24mph 3) 0.62mi - 7:38(12:18/mi) 59cal 4.88/6.7mph 4) 0.62mi - 8:12(13:11/mi) 59cal 4.55/6.07mph 5) 0.62mi - 7:44(12:26/mi) 62cal 4.83/6.47mph 6) 0.62mi - 7:38(12:17/mi) 58cal 4.88/7.1mph 7) 0.62mi - 7:40(12:20/mi) 62cal 4.86/6.45mph 8) 0.62mi - 7:47(12:31/mi) 59cal 4.79/6.82mph 9) 0.16mi - 3:16(19:48/mi) 17cal 3.03/6.32mph Add a comment
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1) 0.62mi - 11:27(18:26/mi) 44cal 53/124rpm 3.25/5.07mph
2) 0.62mi - 10:26(16:47/mi) 44cal 54/65rpm 3.57/5.09mph 3) 0.62mi - 7:39(12:19/mi) 32cal 35/65rpm 4.87/53.58mph 4) 0.05mi - 3(57/mi) 1cal 63.26/54.54mph Add a comment
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1) 0mi - 1(0/mi)
2) 0.62mi - 7:50(12:37/mi) 57cal 4.76/6.26mph 3) 0.62mi - 7:30(12:03/mi) 62cal 4.98/6.72mph 4) 0.62mi - 7:37(12:16/mi) 63cal 4.89/6.32mph 5) 0.62mi - 7:43(12:26/mi) 61cal 4.83/6.14mph 6) 0.62mi - 7:40(12:20/mi) 64cal 4.87/6.41mph 7) 0.62mi - 7:43(12:26/mi) 61cal 4.83/6.07mph 8) 0.62mi - 8:00(12:52/mi) 62cal 4.66/6.28mph 9) 0.62mi - 7:52(12:40/mi) 63cal 4.74/6.45mph 10) 0.31mi - 3:51(12:19/mi) 32cal 4.87/5.7mph Add a comment
1) 0.33mi - 7:28(22:45/mi) 22cal 43/65rpm 2.64/4.28mph
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
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Thu 2nd May
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1) 0.62mi - 11:16(18:08/mi) 45cal 64/67rpm 3.31/3.95mph
2) 0.62mi - 10:40(17:10/mi) 45cal 64/67rpm 3.49/4.53mph 3) 0.62mi - 9:59(16:04/mi) 43cal 56/67rpm 3.73/4.55mph 4) 0.62mi - 10:20(16:38/mi) 44cal 59/66rpm 3.61/4.28mph 5) 0.62mi - 10:05(16:13/mi) 44cal 52/66rpm 3.7/4.49mph 6) 0.14mi - 2:15(16:38/mi) 9cal 59/64rpm 3.61/4.11mph Add a comment
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1) 0.62mi - 14:59(24:07/mi) 50cal 54/60rpm 2.49/4.05mph
2) 0.62mi - 13:35(21:52/mi) 47cal 56/60rpm 2.74/3.51mph 3) 0.62mi - 35:12(56:40/mi) 38cal 7/59rpm 1.06/3.32mph 4) 0mi - 4(26:35/mi) 2.26/0.65mph Add a comment
1) 0.62mi - 8:05(13:00/mi) 53cal 4.61/7.12mph
2) 0.62mi - 7:12(11:36/mi) 61cal 5.17/6.45mph 3) 0.62mi - 7:42(12:24/mi) 56cal 4.84/5.85mph 4) 0.62mi - 7:56(12:47/mi) 56cal 4.7/7.1mph 5) 0.62mi - 7:52(12:40/mi) 60cal 4.74/6.41mph 6) 0.62mi - 7:16(11:42/mi) 61cal 5.13/6.95mph 7) 0.62mi - 7:52(12:39/mi) 61cal 4.74/6.1mph 8) 0.62mi - 8:01(12:54/mi) 58cal 4.65/6.39mph 9) 0.62mi - 8:04(12:59/mi) 63cal 4.62/6.12mph 10) 0.12mi - 1:39(13:39/mi) 10cal 4.4/5.51mph Add a comment
1) 0.62mi - 13:52(22:20/mi) 48cal 56/65rpm 2.69/3.72mph
2) 0.49mi - 10:25(21:12/mi) 37cal 53/62rpm 2.83/3.32mph Add a comment
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1) 0.62mi - 12:52(20:43/mi) 47cal 56/62rpm 2.9/4.11mph
2) 0.5mi - 11:16(22:39/mi) 38cal 51/80rpm 2.65/4.42mph Add a comment
1) 0.62mi - 11:45(18:55/mi) 45cal 62/69rpm 3.17/4.84mph
2) 0.62mi - 11:35(18:38/mi) 46cal 60/65rpm 3.22/4.91mph 3) 0.31mi - 14:43(47:40/mi) 24cal 24/66rpm 1.26/3.72mph Add a comment
1) 0.62mi - 10:43(17:15/mi) 44cal 57/71rpm 3.48/4.17mph
2) 0.62mi - 10:17(16:33/mi) 44cal 58/89rpm 3.62/4.24mph 3) 0.5mi - 10:02(20:04/mi) 33cal 42/66rpm 2.99/5.89mph Add a comment
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1) 0.62mi - 8:17(13:20/mi) 56cal 4.5/6.26mph
2) 0.62mi - 7:30(12:05/mi) 61cal 4.97/6.62mph 3) 0.62mi - 7:40(12:20/mi) 63cal 4.86/6.47mph 4) 0.62mi - 8:04(12:59/mi) 59cal 4.62/6.51mph 5) 0.62mi - 7:36(12:14/mi) 55cal 4.9/5.85mph 6) 0.62mi - 6:59(11:15/mi) 59cal 5.34/7.16mph 7) 0.62mi - 8:03(12:57/mi) 55cal 4.63/5.7mph 8) 0.62mi - 7:49(12:34/mi) 59cal 4.77/6.37mph 9) 0.62mi - 7:58(12:49/mi) 61cal 4.68/6.01mph 10) 0.02mi - 15(10:45/mi) 1cal 5.58/4.97mph Add a comment
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1) 0.53mi - 9:59(18:45/mi) 39cal 46/65rpm 3.2/4.82mph
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1) 3.11mi - 21:48(7:01/mi) 82cal 8.55/12.71mph
2) 1.5mi - 15:00(10:02/mi) 42cal 5.98/13.19mph Add a comment
1) 3.11mi - 20:19(6:32/mi) 87cal 9.18/12.92mph
2) 1.71mi - 13:37(7:59/mi) 44cal 7.52/10.12mph Add a comment
1) 0.62mi - 14:22(23:08/mi) 45cal 49/66rpm 2.59/4.26mph
2) 0.62mi - 10:28(16:51/mi) 44cal 64/91rpm 3.56/4.49mph 3) 0.52mi - 10:03(19:22/mi) 37cal 57/67rpm 3.1/4.05mph Add a comment
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1) 0.62mi - 14:28(23:16/mi) 48cal 50/63rpm 2.58/3.49mph
2) 0.12mi - 2:33(21:53/mi) 9cal 52/60rpm 2.74/3.15mph Add a comment
1) 0.62mi - 11:38(18:43/mi) 46cal 59/64rpm 3.21/4.42mph
2) 0.62mi - 11:29(18:28/mi) 45cal 59/64rpm 3.25/4.24mph 3) 0.62mi - 10:57(17:37/mi) 45cal 62/64rpm 3.4/3.97mph 4) 0.62mi - 10:51(17:28/mi) 44cal 59/65rpm 3.43/4.09mph 5) 0.17mi - 3:48(22:10/mi) 13cal 47/63rpm 2.71/4.22mph Add a comment
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1) 0.62mi - 15:52(25:33/mi) 48cal 48/64rpm 2.35/4.15mph
2) 0.62mi - 14:43(23:40/mi) 47cal 51/62rpm 2.53/4.19mph 3) 0.37mi - 7:58(21:25/mi) 28cal 53/61rpm 2.8/3.7mph Add a comment
1) 0.51mi - 4:17(8:21/mi) 14cal 7.19/10.9mph
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1) 0.52mi - 10:25(19:53/mi) 39cal 60/67rpm 3.02/3.53mph
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1) 0.51mi - 7:02(13:45/mi) 45cal 4.36/5.66mph
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1) 0.62mi - 7:33(12:10/mi) 58cal 4.93/6.26mph
2) 0.62mi - 7:54(12:43/mi) 58cal 4.72/6.91mph 3) 0.62mi - 7:58(12:50/mi) 58cal 4.68/5.93mph 4) 0.62mi - 8:15(13:17/mi) 53cal 4.51/5.99mph 5) 0.38mi - 4:45(12:28/mi) 38cal 4.81/6.68mph Add a comment
1) 0.62mi - 8:01(12:54/mi) 52cal 4.66/6.26mph
2) 0.2mi - 2:25(11:50/mi) 20cal 5.07/5.78mph Add a comment
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