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Sun 30th Mar 2025 at 11:38am by Drell

Walk > General
  • Time
    1:04:50
  • Miles
    3.13
  • Min/mi
    20:43
  • Stride(cm)
    67
  • Cals
    234
  • Cadence
    117
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:20(21:28/mi) 47cal 55/61rpm 2.8/3.55mph
2) 0.62mi - 12:50(20:39/mi) 46cal 54/62rpm 2.91/4.05mph
3) 0.62mi - 12:39(20:21/mi) 47cal 56/61rpm 2.95/4.15mph
4) 0.62mi - 12:56(20:49/mi) 46cal 55/61rpm 2.88/3.82mph
5) 0.62mi - 12:34(20:14/mi) 47cal 57/61rpm 2.97/4.99mph
6) 0.02mi - 30(20:39/mi) 1cal 58/60rpm 2.91/3.17mph
13:20 12:50 12:39 12:56 12:34 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:29 117 110-122 5/5
0.25 5:34 2:45 22:01 116 106-118 3/3
0.38 8:18 2:44 21:53 116 108-118 5/4
0.50 10:45 2:27 19:39 118 106-122 5/5
0.63 13:24 2:39 21:09 118 110-122 3/6
0.75 16:05 2:41 21:31 117 110-120 6/7
0.88 18:34 2:29 19:53 118 110-124 2/3
1.00 20:55 2:21 18:47 120 116-124 6/7
1.13 23:36 2:40 21:22 119 114-124 4/6
1.25 26:18 2:42 21:38 118 112-122 8/9
1.38 28:56 2:38 21:02 118 112-118 3/5
1.50 31:19 2:23 19:06 117 114-120 5/5
1.63 34:07 2:48 22:22 115 110-122 3/4
1.75 36:30 2:24 19:09 116 112-118 4/3
1.88 39:01 2:30 20:02 116 112-120 4/3
2.00 41:37 2:36 20:50 115 108-120 3/3
2.13 44:32 2:55 23:22 116 112-120 5/6
2.25 47:00 2:28 19:43 116 110-122 10/10
2.38 49:23 2:23 19:08 118 116-122 7/5
2.50 52:03 2:39 21:14 116 112-120 7/5
2.63 54:48 2:45 22:02 115 110-118 4/6
2.75 57:16 2:28 19:44 116 106-118 4/3
2.88 59:51 2:35 20:38 117 110-122 3/4
3.00 1:02:12 2:21 18:51 117 110-120 4/4
3.13 1:04:42 2:30 20:04 117 110-120 4/3
3.13 1:04:50 8 20:07 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    117 avge / 124 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:46 19:38 More
    1km 12:25 19:59 More
    Mile 20:03 20:03 More
    5k 1:04:12 20:40 More
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