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Sun 9th Mar 2025 at 11:41am by Drell

Walk > General
  • Time
    2:48:55
  • Miles
    7.77
  • Min/mi
    21:44
  • Stride(cm)
    64
  • Cals
    579
  • Cadence
    116
  • Asc(m)
    136
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:58(20:53/mi) 46cal 53/62rpm 2.87/3.99mph
2) 0.62mi - 12:48(20:37/mi) 46cal 51/62rpm 2.91/4.47mph
3) 0.62mi - 12:50(20:39/mi) 46cal 53/61rpm 2.91/3.78mph
4) 0.62mi - 12:41(20:25/mi) 45cal 52/62rpm 2.94/5.61mph
5) 0.62mi - 13:19(21:26/mi) 47cal 53/61rpm 2.8/4.57mph
6) 0.62mi - 13:19(21:26/mi) 47cal 54/61rpm 2.8/3.67mph
7) 0.62mi - 13:19(21:27/mi) 46cal 52/62rpm 2.8/3.63mph
8) 0.62mi - 15:22(24:43/mi) 46cal 42/76rpm 2.43/4.4mph
9) 0.62mi - 15:11(24:27/mi) 47cal 48/61rpm 2.45/3.92mph
10) 0.62mi - 14:11(22:49/mi) 47cal 53/62rpm 2.63/3.9mph
11) 0.62mi - 12:47(20:35/mi) 46cal 54/61rpm 2.92/4.15mph
12) 0.62mi - 13:04(21:01/mi) 47cal 53/64rpm 2.85/4.76mph
13) 0.31mi - 7:06(22:43/mi) 23cal 52/61rpm 2.64/3.84mph
12:58 12:48 12:50 12:41 13:19 13:19 13:19 15:22 15:11 14:11 12:47 13:04 7:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:16 5:16 21:05 118 104-122 5/6
0.50 10:24 5:08 20:32 117 110-124 4/18
0.75 16:03 5:39 22:36 116 98-118 11/10
1.00 20:52 4:49 19:17 115 106-120 11/21
1.25 25:55 5:03 20:11 118 114-124 16/2
1.50 31:20 5:25 21:38 118 110-122 15/4
1.75 36:03 4:44 18:55 118 110-122 13/2
2.00 41:14 5:11 20:43 118 112-124 11/6
2.25 45:56 4:42 18:49 118 114-124 10/6
2.50 1:10:22 24:26 +18:46 1:37:42 114 104-118 2/9
2.75 1:16:00 5:38 22:33 116 104-122 5/6
3.00 1:21:16 5:16 21:04 117 102-118 8/10
3.25 1:26:57 5:41 22:44 118 110-122 8/16
3.50 1:32:05 5:08 20:31 116 110-118 9/17
3.75 1:37:39 5:34 22:17 115 108-122 8/11
4.00 1:43:10 5:31 22:04 116 106-124 13/4
4.25 1:47:52 4:42 18:48 118 114-124 7/6
4.50 1:54:50 6:58 27:51 115 104-122 5/9
4.75 2:00:29 5:39 22:35 108 98-118 9/4
5.00 2:06:07 5:38 22:32 115 104-152 7/6
5.25 2:13:14 7:07 28:29 118 108-120 7/12
5.50 2:18:15 5:01 20:03 116 104-122 6/10
5.75 2:48:11 29:56 +24:15 1:59:45 112 98-118 5/16
6.00 2:54:22 6:11 24:44 111 104-124 2/20
6.25 2:59:46 5:24 21:35 115 106-120 16/1
6.50 3:04:50 5:04 20:17 116 106-120 13/1
6.75 3:09:58 5:08 20:31 118 106-122 18/0
7.00 3:15:53 5:55 23:41 118 104-124 4/4
7.25 3:20:52 4:59 19:55 116 40-124 3/6
7.50 3:25:41 4:50 19:18 119 116-128 4/4
7.75 3:31:34 5:52 23:30 118 110-122 6/4
7.77 3:31:57 23 21:19 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.3% 20:11
    47 3.2% 21:41
    11 2.8% 21:35

  • Cadence Distribution

    116 avge / 152 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:24 18:54 More
    1km 12:06 19:29 More
    Mile 19:21 19:21 More
    5k 1:09:58 22:31 More
    5 miles 2:05:53 25:11 More
    10k 2:58:23 28:43 More
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