Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

grommitz

Last on at 5pm, 21st Mar 2025
M50
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STATUS casual runner, part time biker, wannabe swimmer

About Me
Ran a couple of marathons in the past. Nowadays I'm running shorter distances trying to improve my 5K time and working hard to improve my swimming. In the summer I'm doing long bike rides in preparation for LEJOG in 2023!
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Recent Blogs
Cambridge 1/2 2013 Mar 2013
My parkrun
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Recent Training
21st Mar
Pool 1mi 40:54
20th Mar
General 4mi 1:28:20
19th Mar
General 12mi 1:02:15
18th Mar
Swimfit 0.9mi 56:59
17th Mar
Spinning 11.9mi 40:33
12 Month Benchmarks Run Bike
Mile 9:08 2:13
5k 29:48 9:09
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2025 Targets Set your targets
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