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grommitz

Last on at 5pm, 21st Mar 2025

M50

STATUS casual runner, part time biker, wannabe swimmer

About Me
Ran a couple of marathons in the past. Nowadays I'm running shorter distances trying to improve my 5K time and working hard to improve my swimming. In the summer I'm doing long bike rides in preparation for LEJOG in 2023! Show More...

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Recent Blogs
Cambridge 1/2 2013	Mar 2013

My parkrun
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12 Month Benchmarks	Run	Bike
Mile	9:08	2:13
5k	29:48	9:09

Recent Pictures
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2025 Targets	Set your targets
Bike 1864 Run 186 Swim 75 Walk 93

Recent Threads
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Buddies (4)

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+ 244 others

My Library

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Dist	Races	2005	2008	2010	2011	2013	PB	WB
5km	3			24:15 54.57	21:55 60.38		21:55 7:03/mi	60.38
13.1mi	4		1:35:37 60.35	1:55:23 50.63	1:39:49 58.87	1:53:08 52.30	1:35:37 7:18/mi	60.35
20mi	1		2:46:37 53.95				2:46:37 8:20/mi	53.95
26.2mi	2	3:53:04 51.70	3:53:00 51.71				3:53:00 8:54/mi	51.71

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup			5km
2022		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k			10km
2021		Result	WAVA	Distance
26 Sep	Impington 5k			3.23mi
2013		Result	WAVA	Distance
4 May	Cottenham Fun Run	30:58	63.24	4.5mi
10 Mar	Cambridge Half Marathon SB	1:53:08	52.30	13.1mi
2012		Result	WAVA	Distance
16 Sep	Chariots of Fire Race			1.7mi
5 May	Cottenham Fun Run	29:50	65.19	4.5mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:39:49	58.87	13.1mi
5 Mar	Cambridge parkrun PB	21:55	60.38	5km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:55:23	50.63	13.1mi
31 Oct	Fenland 10			10mi
11 Sep	Cambridge parkrun SB	24:15	54.57	5km
21 Aug	Cambridge parkrun	25:10	52.21	5km
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	3:53:00	51.71	26.2mi
30 Mar	Belvoir Half Marathon PB	1:35:37	60.35	13.1mi
9 Mar	Duchy 20 PB	2:46:37	53.95	20mi
2005		Result	WAVA	Distance
12 Jun	Edinburgh Marathon SB	3:53:04	51.70	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	17	6	26	0	0	0	0	0	0	0	0	0	49
2025	7.5	7.4	3.3	0	0	0	0	0	0	0	0	0	18.2
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	51	36	36	0	0	0	0	0	0	0	0	0	122
2025	71	46	12	0	0	0	0	0	0	0	0	0	129
2024	21	1	0	38	5	0	2	0	38	5	12	10	132
2024	4	8.9	11.2	5.1	6.7	6.3	10.4	7.1	7.9	7.6	7.2	5.2	87.5
2024	29	11	0	0	3	0	0	0	0	12	8	9	72
2024	0	0	0	0	0	0	0	23	0	12	24	25	84
2024	59	67	118	68	114	255	263	149	80	79	55	12	1320
2023	14	0	0	0	30	0	2	0	38	5	0	5	92
2023	6.4	3.4	6	2.1	5.1	4	1.4	0	3.4	1.9	3.8	2	39.5
2023	76	75	37	38	39	41	17	44	49	79	71	77	643
2023	3	21	109	374	244	372	1061	104	75	41	12	0	2415
2022	15	10	3	16	4	6	0	1	23	0	5	8	89
2022	6.7	8.7	8.7	7.1	6	9.8	10.5	3.1	8.2	5.2	7.1	4.2	85
2022	39	41	44	51	46	41	19	28	37	74	77	70	568
2022	11	0	65	93	203	191	246	289	98	114	0	12	1322
2021	20	15	17	3	9	1	1	15	2	32	8	5	127
2021	0	0	0	0	0	0.4	0	0	0	2.7	5.8	6.7	15.6
2021	10	3	3	19	24	10	29	11	32	17	13	32	204
2021	24	34	87	37	223	128	191	219	214	110	41	4	1311
2020	0	0	0	0	0	0	0	0	31	4	4	10	49
2020	3	6	12	15	12	20	24	25	13	34	21	33	219
2020	0	0	0	0	0	0	145	235	80	78	119	0	656
2019	5	6	6	0	6	0	6	0	0	0	0	0	29
2018	113	0	0	0	0	0	0	0	0	0	0	0	113
2017	160	160	240	128	144	216	198	161	217	231	231	84	2169
2016	8	13	16	26	34	19	7	0	0	0	0	0	124
2016	0	0	0	28	79	0	195	121	96	144	112	160	935
2015	0	0	22	13	7	0	0	25	25	3	0	0	95
2015	0	0	0	8	0	32	0	0	0	0	0	0	40
2014	22	29	49	34	18	0	0	0	19	22	16	0	208
2014	0	0	0	0	0	7	0	0	0	7	0	0	15
2013	47	70	37	40	32	8	0	3	17	14	8	8	284
2012	63	28	50	46	54	44	43	66	73	59	48	23	596
2011	70	88	93	82	89	56	52	73	110	100	90	99	1002
2010	0	0	0	0	0	0	14	35	22	16	49	0	136
2010	0	0	0	0	0	0	29	29	15	0	0	0	74
2008	0	0	0	26	0	0	0	0	0	0	0	0	26
2005	0	0	0	0	26	0	0	0	0	0	0	0	26

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
1.1mi, 57:11 Swim - Swimfit 4.5mi, 19:21 Bike - General	-	1mi, 41:16 Swim - Pool	17.7mi, 1:07:25 Bike - General	9.2mi, 4:51:28 Walk - General	4.5mi, 1:39:50 Walk - General	11.8mi, 40:29 Cross - Spinning
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
-	-	-	-	-	0.8mi, 16:53 Walk - General	1.4mi, 1:01:03 Swim - Pool
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
6.7mi, 2:06:22 Walk - General	-	-	1.1mi, 19:52 Walk - General	11.8mi, 40:52 Cross - Spinning	-	11.9mi, 40:33 Cross - Spinning
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
0.9mi, 56:59 Swim - Swimfit	12mi, 1:02:15 Bike - General	4mi, 1:28:20 Walk - General	1mi, 40:54 Swim - Pool	-	-	-