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Thu 27th Feb 2025 at 12:48pm by grommitz

Swim > Pool
  • Time
    41:16
  • Miles
    1.01
  • Lengths
    63 X 25m
  • per 100m
    2:32
  • Cals
    2931
  • Cadence
    56
  • Surface
    Pool

Notes & Comments

1) 0km - 1(0/km) 75/75bpm [INFb/km]
2) 0.4km - 9:49(24:32/km) 112/132bpm [2748b/km] 106cal 26/rpm
3) 0.4km - 10:23(25:58/km) 136/148bpm [3532b/km] 113cal 26/rpm
4) 0km - 10(0/km) 136/148bpm [INFb/km] 1cal
5) 0km - 36:24:28(0/km) 118/120bpm [INFb/km] 1219cal
6) 0km - 37(0/km) 137/146bpm [INFb/km] 6cal
7) 0.08km - 2(28/km) 135/136bpm [62b/km] 1cal 39/rpm
8) 0km - 19(0/km) 134/135bpm [INFb/km] 3cal
9) 0.3km - 7:45(25:49/km) 142/146bpm [3667b/km] 108cal 27/rpm
10) 0km - 21(0/km) 140/142bpm [INFb/km] 3cal
11) 0.05km - 1:00(20:09/km) 140/142bpm [2820b/km] 15cal 33/rpm
12) 0km - 9(0/km) 140/142bpm [INFb/km] 1cal
13) 0km - 36:24:28(0/km) 126/126bpm [INFb/km] 1219cal
14) 0km - 19(0/km) 139/143bpm [INFb/km] 4cal
15) 0.33km - 8:10(25:07/km) 143/150bpm [3592b/km] 114cal 29/rpm
16) 0km - 16(0/km) 146/147bpm [INFb/km] 3cal
17) 0.05km - 1:05(21:30/km) 144/147bpm [3096b/km] 14cal 33/rpm
18) 0km - 10(0/km) 144/147bpm [INFb/km] 1cal
1 9:49 10:23 10 36:24:28 37 2 19 7:45 21 1:00 9 36:24:28 19 8:10 16 1:05 10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
0 0 0 0 0 0-0
375 9:16 9:16 2:28 53 46-60
750 18:56 9:41 2:35 53 46-66
750 18:56 0 0 66 66-66
750 18:56 0 0 66 66-66
750 18:56 0 0 66 66-66
818 20:29 1:33 2:16 66 66-66
818 20:29 0 0 66 66-66
818 20:29 0 0 66 66-66
818 20:29 0 0 66 66-66
818 20:29 0 0 66 66-66
818 20:29 0 0 66 66-66
818 20:29 0 0 66 66-66
818 20:29 0 0 66 66-66
818 20:29 0 0 66 66-66
818 20:29 0 0 66 66-66
818 20:29 0 0 66 66-66
818 20:29 0 0 66 66-66
99433 37:05:26 36:44:57 2:14 59 28-84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    56 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:41 38:58 More
    800m 20:12 40:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:20 37:33
    750m 18:11 39:01
    1km 24:40 39:42
    1500m 37:54 40:40
    1 mile 40:50 40:50
    1.9km 48:41 41:14
    3km 1:19:01 42:23
    3.8km 1:41:31 43:00
    5km 2:15:48 43:43
    10km 4:43:07 45:34
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