grommitz

About Me
Ran a couple of marathons in the past. Nowadays I'm running shorter distances trying to improve my 5K time and working hard to improve my swimming. In the summer I'm doing long bike rides in preparation for LEJOG in 2023! Show More...

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Recent Blogs
Cambridge 1/2 2013	Mar 2013

My parkrun
No parkrun selected

Recent Training
9th May	General	17.9mi	1:01:42
8th May	General	6mi	30:03
7th May	General	0.9mi	56:37
5th May	General	0.9mi	55:40
2nd May	General	1mi	43:59

12 Month Benchmarks	Run	Bike
Mile	7:02	1:31
5k	22:23	7:12
5mi	38:35	12:39
10k	52:08	15:45
10mi	1:36:22	31:22

Recent Pictures
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2024 Targets	Set your targets
Bike 1243 Run 746 Swim 47 Walk 155

Recent Threads
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Buddies (4)

Followers (2)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2008	2010	2011	2013	PB	WB
5km	3			24:15 54.59	21:55 60.41		21:55 7:03/mi	60.41
13.1mi	4		1:35:37 60.81	1:55:23 50.91	1:39:49 59.15	1:53:08 52.49	1:35:37 7:18/mi	60.81
20mi	1		2:46:37 54.87				2:46:37 8:20/mi	54.87
26.2mi	2	3:53:04 52.16	3:53:00 52.32				3:53:00 8:54/mi	52.32

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup		0.00	5km
2022		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k		0.00	10km
2021		Result	WAVA	Distance
26 Sep	Impington 5k		0.00	3.23mi
2013		Result	WAVA	Distance
4 May	Cottenham Fun Run	30:58	63.30	4.5mi
10 Mar	Cambridge Half Marathon SB	1:53:08	52.49	13.1mi
2012		Result	WAVA	Distance
16 Sep	Chariots of Fire Race		0.00	1.7mi
5 May	Cottenham Fun Run	29:50	65.23	4.5mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:39:49	59.15	13.1mi
5 Mar	Cambridge parkrun PB	21:55	60.41	5km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:55:23	50.91	13.1mi
31 Oct	Fenland 10		0.00	10mi
11 Sep	Cambridge parkrun SB	24:15	54.59	5km
21 Aug	Cambridge parkrun	25:10	52.23	5km
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	3:53:00	52.32	26.2mi
30 Mar	Belvoir Half Marathon PB	1:35:37	60.81	13.1mi
9 Mar	Duchy 20 PB	2:46:37	54.87	20mi
2005		Result	WAVA	Distance
12 Jun	Edinburgh Marathon SB	3:53:04	52.16	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	1	0	38	0	0	0	0	0	0	0	0	60
2024	4	8.9	11.2	5.1	2.8	0	0	0	0	0	0	0	32.1
2024	29	11	0	0	0	0	0	0	0	0	0	0	40
2024	59	67	118	68	24	0	0	0	0	0	0	0	337
2023	14	0	0	0	30	0	2	0	38	5	0	5	92
2023	6.4	3.4	6	2.1	5.1	4	1.4	0	3.4	1.9	3.8	2	39.5
2023	76	75	37	38	39	41	17	44	49	79	71	77	643
2023	3	21	109	374	244	372	1061	104	75	41	12	0	2415
2022	15	10	3	16	4	6	0	1	23	0	5	8	89
2022	6.7	8.7	8.7	7.1	6	9.8	10.5	3.1	8.2	5.2	7.1	4.2	85
2022	39	41	44	51	46	41	19	28	37	74	77	70	568
2022	11	0	65	93	203	191	246	289	98	114	0	12	1322
2021	20	15	17	3	9	1	1	15	2	32	8	5	127
2021	0	0	0	0	0	0.4	0	0	0	2.7	5.8	6.7	15.6
2021	10	3	3	19	24	10	29	11	32	17	13	32	204
2021	24	34	87	37	223	128	191	219	214	110	41	4	1311
2020	0	0	0	0	0	0	0	0	31	4	4	10	49
2020	3	6	12	15	12	20	24	25	13	34	21	33	219
2020	0	0	0	0	0	0	145	235	80	78	119	0	656
2019	5	6	6	0	6	0	6	0	0	0	0	0	29
2018	113	0	0	0	0	0	0	0	0	0	0	0	113
2017	160	160	240	128	144	216	198	161	217	231	231	84	2169
2016	8	13	16	26	34	19	7	0	0	0	0	0	124
2016	0	0	0	28	79	0	195	121	96	144	112	160	935
2015	0	0	22	13	7	0	0	25	25	3	0	0	95
2015	0	0	0	8	0	32	0	0	0	0	0	0	40
2014	22	29	49	34	18	0	0	0	19	22	16	0	208
2014	0	0	0	0	0	7	0	0	0	7	0	0	15
2013	47	70	37	40	32	8	0	3	17	14	8	8	284
2012	63	28	50	46	54	44	43	66	73	59	48	23	596
2011	70	88	93	82	89	56	52	73	110	100	90	99	1002
2010	0	0	0	0	0	0	14	35	22	16	49	0	136
2010	0	0	0	0	0	0	29	29	15	0	0	0	74
2008	0	0	0	26	0	0	0	0	0	0	0	0	26
2005	0	0	0	0	26	0	0	0	0	0	0	0	26

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
13.1mi, 49:21 Bike - General 1) 5km - 11:42(2:20/km) 116/141bpm [271b/km] 116cal 2) 5km - 10:36(2:07/km) 131/142bpm [278b/km] 130cal 3) 5km - 12:30(2:30/km) 126/141bpm [315b/km] 126cal 4) 5km - 11:43(2:21/km) 137/151bpm [321b/km] 147cal 5) 1.01km - 2:49(2:48/km) 144/148bpm [403b/km] 39cal Add a comment	0mi, 41:31 Bike - General 1) 0km - 41:31(0/km) 133/168bpm [INFb/km] 494cal Add a comment	1mi, 45:16 Swim - General 1) 0.73km - 17:40(24:21/km) 123/147bpm [2996b/km] 195cal 26/rpm 2) 0km - 50(0/km) 113/124bpm [INFb/km] 5cal 3) 0km - 6(0/km) 109/116bpm [INFb/km] 4) 0.2km - 5:28(27:18/km) 127/136bpm [3468b/km] 59cal 28/rpm 5) 0km - 12(0/km) 117/119bpm [INFb/km] 2cal 6) 0.2km - 5:45(28:47/km) 130/136bpm [3742b/km] 65cal 27/rpm 7) 0km - 27(0/km) 123/126bpm [INFb/km] 2cal 8) 0.4km - 11:44(29:20/km) 131/152bpm [3843b/km] 128cal 27/rpm 9) 0km - 20(0/km) 125/126bpm [INFb/km] 2cal 10) 0.15km - 2:35(17:10/km) 130/139bpm [2233b/km] 27cal 30/rpm 11) 0km - 9(0/km) 130/139bpm [INFb/km] 1cal Add a comment	-	0mi, 34:02 Run - General Add a comment	-	1mi, 55:59 Swim - General 1) 0.23km - 5:02(22:24/km) 115/131bpm [2576b/km] 53cal 24/rpm 2) 0km - 18(0/km) 119/122bpm [INFb/km] 3cal 3) 0.05km - 1:09(22:50/km) 136/140bpm [3105b/km] 16cal 37/rpm 4) 0km - 2:48(0/km) 87/127bpm [INFb/km] 13cal 5) 0.05km - 1:24(28:04/km) 117/134bpm [3283b/km] 13cal 22/rpm 6) 0km - 28(0/km) 122/127bpm [INFb/km] 5cal 7) 0.05km - 40(13:28/km) 135/149bpm [1817b/km] 10cal 21/rpm 8) 0km - 20(0/km) 127/130bpm [INFb/km] 3cal 9) 0.08km - 1:06(14:43/km) 136/141bpm [2000b/km] 15cal 27/rpm 10) 0km - 15(0/km) 126/132bpm [INFb/km] 3cal 11) 0.08km - 1:16(16:53/km) 136/149bpm [2295b/km] 16cal 22/rpm 12) 0km - 12(0/km) 127/131bpm [INFb/km] 3cal 13) 0.08km - 1:15(16:46/km) 130/144bpm [2179b/km] 14cal 25/rpm 14) 0km - 23(0/km) 132/133bpm [INFb/km] 2cal 15) 0.05km - 50(16:46/km) 138/145bpm [2314b/km] 15cal 33/rpm 16) 0km - 49(0/km) 128/134bpm [INFb/km] 9cal 17) 0.05km - 41(13:43/km) 141/155bpm [1933b/km] 10cal 31/rpm 18) 0km - 48(0/km) 115/132bpm [INFb/km] 6cal 19) 0.03km - 13(8:20/km) 100/100bpm [833b/km] 1cal 34/rpm 20) 0km - 1:42(0/km) 92/101bpm [INFb/km] 6cal 21) 0.05km - 1:03(21:04/km) 126/147bpm [2654b/km] 10cal 29/rpm 22) 0km - 16(0/km) 140/142bpm [INFb/km] 3cal 23) 0.28km - 6:10(22:24/km) 147/162bpm [3293b/km] 89cal 28/rpm 24) 0km - 18(0/km) 121/126bpm [INFb/km] 3cal 25) 0.1km - 2:34(25:39/km) 138/147bpm [3541b/km] 31cal 28/rpm 26) 0km - 3:58(0/km) 116/138bpm [INFb/km] 25cal 27) 0.05km - 1:24(27:50/km) 158/173bpm [4398b/km] 20cal 26/rpm 28) 0km - 3:30(0/km) 126/163bpm [INFb/km] 29cal 29) 0.03km - 42(27:50/km) 149/166bpm [4147b/km] 10cal 23/rpm 30) 0km - 1:46(0/km) 96/162bpm [INFb/km] 6cal 31) 0.03km - 42(27:50/km) 116/137bpm [3229b/km] 5cal 23/rpm 32) 0km - 21(0/km) 134/138bpm [INFb/km] 3cal 33) 0.15km - 3:35(23:52/km) 145/151bpm [3460b/km] 51cal 26/rpm 34) 0km - 23(0/km) 124/137bpm [INFb/km] 4cal 35) 0.03km - 40(26:33/km) 125/131bpm [3318b/km] 5cal 38/rpm 36) 0km - 23(0/km) 125/126bpm [INFb/km] 2cal 37) 0.05km - 1:02(20:46/km) 129/142bpm [2679b/km] 11cal 43/rpm 38) 0km - 14(0/km) 139/141bpm [INFb/km] 3cal 39) 0.05km - 1:17(25:39/km) 149/165bpm [3821b/km] 18cal 38/rpm 40) 0km - 16(0/km) 133/134bpm [INFb/km] 3cal 41) 0.03km - 33(22:05/km) 136/141bpm [3003b/km] 7cal 42/rpm 42) 0km - 31(0/km) 107/121bpm [INFb/km] 2cal 43) 0.1km - 2:34(25:45/km) 122/136bpm [3141b/km] 16cal 27/rpm 44) 0km - 9(0/km) 122/136bpm [INFb/km] 1cal Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
13.1mi, 48:31 Bike - General 1) 5km - 11:55(2:23/km) 114/137bpm [272b/km] 114cal 2) 5km - 12:06(2:25/km) 122/142bpm [295b/km] 121cal 3) 5km - 10:49(2:10/km) 135/147bpm [292b/km] 134cal 4) 5km - 11:38(2:20/km) 136/152bpm [316b/km] 139cal 5) 1km - 2:04(2:05/km) 143/146bpm [297b/km] 28cal Add a comment	9.9mi, 50:53 Bike - General 1) 5km - 16:08(3:14/km) 101/111bpm [326b/km] 111cal 2) 5km - 16:52(3:22/km) 104/118bpm [351b/km] 116cal 3) 5km - 14:42(2:56/km) 113/122bpm [332b/km] 124cal 4) 0.95km - 3:10(3:21/km) 116/123bpm [389b/km] 27cal Add a comment 13.1mi, 53:44 Bike - General 1) 5km - 12:54(2:35/km) 121/142bpm [312b/km] 140cal 2) 5km - 12:00(2:24/km) 141/151bpm [339b/km] 167cal 3) 5km - 13:26(2:41/km) 135/149bpm [363b/km] 156cal 4) 5km - 12:59(2:36/km) 137/144bpm [356b/km] 152cal 5) 1.02km - 2:25(2:22/km) 142/147bpm [336b/km] 31cal Add a comment	6mi, 30:08 Bike - General 1) 5km - 15:19(3:04/km) 105/116bpm [322b/km] 120cal 2) 4.7km - 14:48(3:09/km) 105/113bpm [331b/km] 107cal Add a comment	1mi, 44:02 Swim - General 1) 1km - 27:34(27:34/km) 122/157bpm [3364b/km] 292cal 26/rpm 2) 0km - 33(0/km) 121/124bpm [INFb/km] 4cal 3) 0.03km - 27(17:40/km) 119/121bpm [2102b/km] 3cal 27/rpm 4) 0km - 12(0/km) 115/116bpm [INFb/km] 2cal 5) 0.63km - 15:07(24:12/km) 126/135bpm [3048b/km] 145cal 26/rpm 6) 0km - 8(0/km) 126/135bpm [INFb/km] 1cal Add a comment	-	8.4mi, 6:23:50 Walk - General 1) 1km - 15:01(15:01/km) 92/105bpm [1381b/km] 87cal 47/109rpm 2) 1km - 17:31(17:31/km) 93/123bpm [1628b/km] 95cal 41/79rpm 3) 1km - 16:31(16:31/km) 122/149bpm [2014b/km] 161cal 43/75rpm 4) 1km - 22:59(22:59/km) 109/147bpm [2505b/km] 176cal 32/79rpm 5) 1km - 32:14(32:14/km) 95/124bpm [3063b/km] 155cal 18/80rpm 6) 1km - 53:44(53:44/km) 101/137bpm [5428b/km] 321cal 11/80rpm 7) 1km - 47:22(47:22/km) 103/136bpm [4878b/km] 269cal 22/111rpm 8) 1km - 49:58(49:58/km) 84/111bpm [4197b/km] 185cal 4/115rpm 9) 1km - 31:59(31:59/km) 89/115bpm [2846b/km] 144cal 13/116rpm 10) 1km - 35:23(35:23/km) 94/115bpm [3326b/km] 172cal 11/78rpm 11) 1km - 20:21(20:21/km) 90/110bpm [1831b/km] 89cal 29/121rpm 12) 1km - 14:49(14:49/km) 80/100bpm [1185b/km] 62cal 48/102rpm 13) 1km - 16:16(16:16/km) 76/92bpm [1236b/km] 66cal 43/107rpm 14) 0.52km - 9:43(18:49/km) 79/95bpm [1487b/km] 39cal 36/57rpm Add a comment	4.9mi, 3:00:22 Walk - General 1) 1km - 21:31(21:31/km) 83/104bpm [1785b/km] 106cal 30/77rpm 2) 1km - 22:03(22:03/km) 65/88bpm [1433b/km] 69cal 31/79rpm 3) 1km - 18:18(18:18/km) 49/59bpm [897b/km] 64cal 38/79rpm 4) 1km - 23:54(23:54/km) 67/85bpm [1601b/km] 84cal 28/79rpm 5) 1km - 20:53(20:53/km) 68/84bpm [1420b/km] 74cal 33/80rpm 6) 1km - 22:41(22:41/km) 76/96bpm [1724b/km] 82cal 35/80rpm 7) 1km - 25:13(25:13/km) 82/111bpm [2068b/km] 105cal 32/80rpm 8) 0.95km - 25:49(27:18/km) 89/115bpm [2430b/km] 120cal 32/80rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
7.7mi, 4:09:46 Walk - General 1) 1km - 16:59(16:59/km) 87/111bpm [1478b/km] 88cal 44/80rpm 2) 0.67km - 16:32(24:38/km) 92/122bpm [2266b/km] 88cal 38/80rpm 3) 1km - 23:21(23:21/km) 96/137bpm [2242b/km] 126cal 28/79rpm 4) 1km - 27:34(27:34/km) 79/107bpm [2177b/km] 98cal 18/76rpm 5) 1km - 23:15(23:15/km) 83/123bpm [1929b/km] 114cal 34/120rpm 6) 1km - 17:15(17:15/km) 87/111bpm [1500b/km] 84cal 38/79rpm 7) 1km - 13:50(13:50/km) 94/111bpm [1301b/km] 77cal 48/80rpm 8) 1km - 20:08(20:08/km) 113/132bpm [2275b/km] 146cal 40/79rpm 9) 1km - 27:36(27:36/km) 111/136bpm [3064b/km] 176cal 30/80rpm 10) 1km - 19:22(19:22/km) 82/93bpm [1587b/km] 69cal 31/102rpm 11) 1km - 17:47(17:47/km) 86/111bpm [1530b/km] 70cal 37/105rpm 12) 1km - 15:57(15:57/km) 87/111bpm [1388b/km] 71cal 42/110rpm 13) 0.73km - 10:10(13:52/km) 83/91bpm [1151b/km] 48cal 46/65rpm Add a comment	4.5mi, 2:05:09 Walk - General 1) 1km - 18:26(18:26/km) 85/96bpm [1566b/km] 96cal 42/80rpm 2) 1km - 20:01(20:01/km) 85/97bpm [1701b/km] 94cal 36/79rpm 3) 1km - 17:25(17:25/km) 80/99bpm [1393b/km] 75cal 39/55rpm 4) 1km - 14:35(14:35/km) 77/94bpm [1123b/km] 63cal 48/59rpm 5) 1km - 15:26(15:26/km) 76/97bpm [1173b/km] 65cal 45/77rpm 6) 1km - 22:15(22:15/km) 89/125bpm [1980b/km] 108cal 32/80rpm 7) 1km - 13:09(13:09/km) 82/103bpm [1079b/km] 66cal 49/54rpm 8) 0.3km - 3:51(12:50/km) 87/101bpm [1117b/km] 19cal 49/53rpm Add a comment	-	1mi, 43:59 Swim - General 1) 0.15km - 3:32(23:32/km) 108/120bpm [2542b/km] 33cal 25/rpm 2) 0km - 23(0/km) 116/117bpm [INFb/km] 2cal 3) 0.7km - 17:35(25:07/km) 126/141bpm [3166b/km] 198cal 26/rpm 4) 0km - 48(0/km) 118/134bpm [INFb/km] 7cal 5) 0.8km - 21:40(27:05/km) 133/143bpm [3602b/km] 243cal 27/rpm Add a comment	-	-	0.9mi, 55:40 Swim - General 1) 0.1km - 2:19(23:07/km) 123/136bpm [2843b/km] 27cal 23/rpm 2) 0km - 16(0/km) 120/125bpm [INFb/km] 3cal 3) 0.1km - 2:15(22:26/km) 135/147bpm [3028b/km] 30cal 26/rpm 4) 0km - 40(0/km) 121/133bpm [INFb/km] 6cal 5) 0.05km - 1:20(26:46/km) 135/146bpm [3614b/km] 19cal 24/rpm 6) 0km - 3:52(0/km) 91/117bpm [INFb/km] 17cal 7) 0.13km - 2:26(19:31/km) 141/151bpm [2751b/km] 33cal 25/rpm 8) 0km - 16(0/km) 135/144bpm [INFb/km] 4cal 9) 0.2km - 5:10(25:51/km) 148/161bpm [3825b/km] 75cal 24/rpm 10) 0km - 4:29(0/km) 91/131bpm [INFb/km] 16cal 11) 0.05km - 1:29(29:39/km) 120/141bpm [3558b/km] 13cal 24/rpm 12) 0km - 24(0/km) 125/128bpm [INFb/km] 2cal 13) 0.05km - 53(17:43/km) 136/146bpm [2408b/km] 13cal 33/rpm 14) 0km - 20(0/km) 112/119bpm [INFb/km] 2cal 15) 0.05km - 1:08(22:37/km) 121/125bpm [2738b/km] 10cal 26/rpm 16) 0km - 23(0/km) 118/121bpm [INFb/km] 3cal 17) 0.03km - 20(13:28/km) 113/115bpm [1521b/km] 2cal 27/rpm 18) 0km - 20(0/km) 114/120bpm [INFb/km] 2cal 19) 0.03km - 18(12:10/km) 121/122bpm [1472b/km] 2cal 26/rpm 20) 0km - 37(0/km) 116/119bpm [INFb/km] 5cal 21) 0.05km - 41(13:40/km) 119/121bpm [1626b/km] 6cal 25/rpm 22) 0km - 45(0/km) 113/120bpm [INFb/km] 5cal 23) 0.05km - 42(14:04/km) 115/122bpm [1617b/km] 4cal 26/rpm 24) 0km - 1:27(0/km) 102/117bpm [INFb/km] 7cal 25) 0.1km - 2:21(23:25/km) 126/142bpm [2951b/km] 23cal 26/rpm 26) 0km - 14(0/km) 139/141bpm [INFb/km] 4cal 27) 0.13km - 2:19(18:35/km) 149/164bpm [2769b/km] 33cal 34/rpm 28) 0km - 38(0/km) 124/126bpm [INFb/km] 5cal 29) 0.03km - 45(29:53/km) 125/129bpm [3734b/km] 6cal 17/rpm 30) 0km - 1:41(0/km) 117/131bpm [INFb/km] 11cal 31) 0.03km - 42(28:08/km) 125/133bpm [3516b/km] 6cal 21/rpm 32) 0km - 32(0/km) 122/131bpm [INFb/km] 4cal 33) 0.03km - 41(27:00/km) 145/155bpm [3915b/km] 9cal 25/rpm 34) 0km - 26(0/km) 128/146bpm [INFb/km] 5cal 35) 0.03km - 38(25:18/km) 134/141bpm [3389b/km] 6cal 24/rpm 36) 0km - 27(0/km) 147/150bpm [INFb/km] 8cal 37) 0.03km - 32(21:30/km) 152/163bpm [3268b/km] 8cal 20/rpm 38) 0km - 32(0/km) 141/144bpm [INFb/km] 6cal 39) 0.1km - 1:27(14:31/km) 132/157bpm [1917b/km] 14cal 32/rpm 40) 0km - 1:35(0/km) 111/117bpm [INFb/km] 7cal 41) 0.03km - 33(21:50/km) 130/137bpm [2838b/km] 6cal 20/rpm 42) 0km - 27(0/km) 137/139bpm [INFb/km] 6cal 43) 0.03km - 46(30:30/km) 147/155bpm [4484b/km] 9cal 20/rpm 44) 0km - 8(0/km) 148/149bpm [INFb/km] 4cal 45) 0.03km - 38(25:27/km) 151/161bpm [3844b/km] 10cal 22/rpm 46) 0km - 34(0/km) 149/155bpm [INFb/km] 6cal 47) 0.03km - 43(28:45/km) 158/167bpm [4543b/km] 10cal 22/rpm 48) 0km - 1:02(0/km) 128/152bpm [INFb/km] 10cal 49) 0.03km - 22(14:48/km) 112/115bpm [1657b/km] 2cal 22/rpm 50) 0km - 36(0/km) 106/108bpm [INFb/km] 1cal 51) 0.03km - 24(15:40/km) 115/125bpm [1802b/km] 2cal 38/rpm 52) 0km - 1:08(0/km) 113/126bpm [INFb/km] 5cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	0.9mi, 56:37 Swim - General 1) 0.15km - 4:04(27:07/km) 106/122bpm [2874b/km] 35cal 24/rpm 2) 0km - 14(0/km) 117/119bpm [INFb/km] 2cal 3) 0.05km - 1:20(26:36/km) 127/133bpm [3379b/km] 15cal 26/rpm 4) 0km - 16(0/km) 123/128bpm [INFb/km] 4cal 5) 0.05km - 1:08(22:36/km) 128/136bpm [2893b/km] 13cal 27/rpm 6) 0km - 19(0/km) 120/129bpm [INFb/km] 4cal 7) 0.08km - 1:19(17:31/km) 117/121bpm [2049b/km] 12cal 27/rpm 8) 0km - 2:54(0/km) 87/110bpm [INFb/km] 13cal 9) 0.03km - 33(22:00/km) 107/112bpm [2354b/km] 4cal 24/rpm 10) 0km - 55(0/km) 117/127bpm [INFb/km] 8cal 11) 0.05km - 1:15(25:04/km) 150/161bpm [3759b/km] 21cal 26/rpm 12) 0km - 56(0/km) 140/150bpm [INFb/km] 10cal 13) 0.03km - 34(22:25/km) 151/159bpm [3385b/km] 8cal 30/rpm 14) 0km - 17(0/km) 140/147bpm [INFb/km] 4cal 15) 0.03km - 28(18:40/km) 150/154bpm [2800b/km] 8cal 32/rpm 16) 0km - 53(0/km) 133/143bpm [INFb/km] 11cal 17) 0.05km - 1:20(26:50/km) 143/152bpm [3837b/km] 20cal 26/rpm 18) 0km - 58(0/km) 132/144bpm [INFb/km] 10cal 19) 0.03km - 33(22:20/km) 150/154bpm [3350b/km] 9cal 29/rpm 20) 0km - 36(0/km) 131/143bpm [INFb/km] 7cal 21) 0.15km - 2:50(18:52/km) 142/150bpm [2679b/km] 39cal 26/rpm 22) 0km - 3:08(0/km) 102/135bpm [INFb/km] 13cal 23) 0.1km - 3:07(31:11/km) 140/153bpm [4366b/km] 40cal 27/rpm 24) 0km - 38(0/km) 127/138bpm [INFb/km] 6cal 25) 0.08km - 2:00(26:38/km) 139/147bpm [3701b/km] 25cal 26/rpm 26) 0km - 19(0/km) 147/150bpm [INFb/km] 3cal 27) 0.05km - 1:17(25:30/km) 147/163bpm [3749b/km] 20cal 28/rpm 28) 0km - 21(0/km) 138/141bpm [INFb/km] 2cal 29) 0.03km - 24(15:40/km) 152/162bpm [2381b/km] 8cal 43/rpm 30) 0km - 29(0/km) 137/144bpm [INFb/km] 6cal 31) 0.13km - 3:49(30:32/km) 144/151bpm [4397b/km] 51cal 29/rpm 32) 0km - 56(0/km) 137/147bpm [INFb/km] 12cal 33) 0km - 9(0/km) 129/131bpm [INFb/km] 1cal 34) 0km - 5:02(0/km) 121/132bpm [INFb/km] 33cal 35) 0.15km - 3:09(21:00/km) 166/179bpm [3485b/km] 47cal 28/rpm 36) 0km - 1:08(0/km) 123/135bpm [INFb/km] 8cal 37) 0.08km - 1:49(24:12/km) 124/148bpm [3000b/km] 12cal 30/rpm 38) 0km - 58(0/km) 126/147bpm [INFb/km] 8cal 39) 0.08km - 1:03(14:00/km) 121/130bpm [1694b/km] 6cal 27/rpm 40) 0km - 21(0/km) 109/112bpm [INFb/km] 1cal 41) 0.03km - 17(11:08/km) 108/110bpm [1202b/km] 1cal 29/rpm 42) 0km - 1:05(0/km) 129/141bpm [INFb/km] 9cal 43) 0.05km - 1:09(22:55/km) 145/160bpm [3323b/km] 16cal 36/rpm 44) 0km - 20(0/km) 126/126bpm [INFb/km] 1cal Add a comment	6mi, 30:03 Bike - General 1) 5km - 15:47(3:09/km) 100/111bpm [316b/km] 104cal 2) 4.7km - 14:16(3:02/km) 98/111bpm [298b/km] 86cal Add a comment	17.9mi, 1:01:42 Bike - General 1) 5km - 11:29(2:18/km) 113/128bpm [259b/km] 107cal 2) 5km - 11:07(2:13/km) 122/133bpm [271b/km] 113cal 3) 5km - 10:31(2:06/km) 127/136bpm [267b/km] 110cal 4) 5km - 9:52(1:58/km) 134/144bpm [264b/km] 114cal 5) 5km - 10:28(2:06/km) 135/144bpm [283b/km] 120cal 6) 3.77km - 8:15(2:11/km) 137/147bpm [300b/km] 94cal Add a comment	-	-	-

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