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Mon 29th Apr 2024 at 10:26am by grommitz

Walk > General

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Time
4:09:46
Miles
7.71
Min/mi
32:24
Pacing
0%
Stride(cm)
48
Cals
1255
Cadence
103
BPM
92
%MHR
54
B/mi
2993
Asc(m)
600
Hillscore
57
Surface
Road

Notes & Comments

1) 1km - 16:59(16:59/km) 87/111bpm [1478b/km] 88cal 44/80rpm
2) 0.67km - 16:32(24:38/km) 92/122bpm [2266b/km] 88cal 38/80rpm
3) 1km - 23:21(23:21/km) 96/137bpm [2242b/km] 126cal 28/79rpm
4) 1km - 27:34(27:34/km) 79/107bpm [2177b/km] 98cal 18/76rpm
5) 1km - 23:15(23:15/km) 83/123bpm [1929b/km] 114cal 34/120rpm
6) 1km - 17:15(17:15/km) 87/111bpm [1500b/km] 84cal 38/79rpm
7) 1km - 13:50(13:50/km) 94/111bpm [1301b/km] 77cal 48/80rpm
8) 1km - 20:08(20:08/km) 113/132bpm [2275b/km] 146cal 40/79rpm
9) 1km - 27:36(27:36/km) 111/136bpm [3064b/km] 176cal 30/80rpm
10) 1km - 19:22(19:22/km) 82/93bpm [1587b/km] 69cal 31/102rpm
11) 1km - 17:47(17:47/km) 86/111bpm [1530b/km] 70cal 37/105rpm
12) 1km - 15:57(15:57/km) 87/111bpm [1388b/km] 71cal 42/110rpm
13) 0.73km - 10:10(13:52/km) 83/91bpm [1151b/km] 48cal 46/65rpm

16:59 16:32 23:21 27:34 23:15 17:15 13:50 20:08 27:36 19:22 17:47 15:57 10:10

Pace

37%

10%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:42	5:42	22:48	89 67-99	2030	101 86-158	26/8
0.50	12:46	7:04	28:16	79 62-92	2233	107 86-158	41/3
0.75	24:00	11:14	44:56	90 69-111	4044	100 80-160	24/11
1.00	32:21	8:20	33:21	98 66-121	3269	115 80-160	43/3
1.25	40:56	8:36	34:23	111 91-130	3817	100 80-158	53/0
1.50	46:43	5:47	23:09	109 97-136	2523	99 82-138	26/9
1.75	1:01:16	14:33	58:10	82 67-99	4770	99 82-154	14/17
2.00	1:12:28	11:12	44:47	81 65-107	3628	103 82-148	4/30
2.25	1:23:11	10:43	42:52	76 56-88	3258	97 82-150	2/21
2.50	1:31:19	8:08	32:32	66 53-80	2148	102 80-240	1/30
2.75	2:09:57	38:38 +30:10	2:34:32	75 51-98	11590	96 88-104	12/13
3.00	2:20:39	10:42	42:47	100 70-123	4278	111 80-158	33/1
3.25	2:29:26	8:47	35:09	88 75-99	3094	95 82-154	34/6
3.50	2:34:33	5:07	20:29	86 75-102	1762	104 94-110	11/21
3.75	2:39:35	5:02	20:07	88 77-98	1771	105 100-106	6/22
4.00	2:44:35	5:00	19:59	88 81-94	1759	105 96-110	31/4
4.25	2:52:43	8:08	32:32	105 93-115	3415	99 80-158	44/3
4.50	3:00:06	7:23	29:32	113 91-124	3337	98 80-158	59/0
4.75	3:08:30	8:25	33:38	118 97-132	3969	94 80-158	47/5
5.00	3:18:12	9:41	38:45	120 108-136	4650	110 80-160	58/0
5.25	3:25:44	7:32	30:09	114 97-128	3436	100 40-158	47/3
5.50	3:40:13	14:29	57:57	98 76-130	5679	111 80-158	38/15
5.75	3:47:40	7:27	29:49	80 74-89	2385	106 82-158	7/56
6.00	3:55:47	8:06	32:25	81 76-89	2626	100 36-122	3/48
6.25	4:03:42	7:55	31:41	91 81-111	2883	104 82-210	0/59
6.50	4:10:40	6:58	27:53	84 79-93	2343	102 86-118	7/53
6.75	4:18:25	7:45	31:00	80 71-91	2480	108 94-118	3/52
7.00	4:24:08	5:42	22:50	91 74-111	2077	107 98-112	3/43
7.25	4:29:41	5:34	22:15	89 84-95	1980	107 92-124	7/28
7.50	4:35:25	5:44	22:57	82 71-91	1882	106 100-110	1/51
7.71	4:39:55	4:30	21:38	85 80-91	1839	105 96-110	1/22

Heart

92/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 600m, Range 434m

Elevation Graph

Biggest Climbs (m)	Min/mi
302 13.0%	32:13
134 10.6%	35:37
48 7.3%	1:53:58
41 13.0%	34:45
27 9.8%	33:42
18 4.8%	22:48
See your biggest climbs

Cadence

103 (240 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	9:56	20:00	More
1km	12:26	20:01	More
Mile	21:45	21:45	More
5k	1:36:02	30:55	More
5 miles	2:30:42	30:08	More
10k	3:52:51	37:28	More

Predictions

Dist	Time	Per Mile

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