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Wed 8th May 2024 at 9:12am by grommitz

Bike > General

  • Time
    30:03
  • Miles
    6.03
  • Mph
    12
  • Cals
    190
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    489
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 5km - 15:47(3:09/km) 100/111bpm [316b/km] 104cal
2) 4.7km - 14:16(3:02/km) 98/111bpm [298b/km] 86cal
15:47 14:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 9.62 88 81-99 549 2/1
0.50 2:47 1:14 12.22 97 93-99 476 3/0
0.75 4:00 1:13 12.35 103 99-106 501 2/0
1.00 5:15 1:15 11.98 104 103-104 521 3/1
1.25 6:27 1:12 12.56 104 103-105 497 3/1
1.50 7:34 1:07 13.35 105 104-106 472 2/2
1.75 8:43 1:09 13.09 105 102-106 481 2/0
2.00 9:59 1:16 11.78 104 99-107 530 1/1
2.25 11:11 1:12 12.55 102 101-105 488 0/2
2.50 12:17 1:06 13.68 93 81-107 408 0/2
2.75 13:25 1:08 13.25 105 103-108 476 2/1
3.00 14:36 1:11 12.67 107 102-111 507 2/2
3.25 7:17:35 7:02:59 +7:42:48 0.04 93 80-109 157353 1/15
3.50 7:58:32 40:57 0.37 94 90-98 15395 3/0
3.75 8:01:28 2:56 5.12 96 92-98 1125 3/0
4.00 8:02:50 1:23 10.90 95 92-97 523 2/0
4.25 8:04:09 1:19 11.40 91 88-96 479 1/0
4.50 8:05:17 1:07 13.36 91 81-100 409 1/0
4.75 8:06:22 1:05 13.87 100 96-105 433 2/1
5.00 8:07:25 1:03 14.18 99 96-105 419 1/1
5.25 8:08:32 1:07 13.37 101 99-106 453 1/1
5.50 8:09:32 1:00 15.11 103 102-106 409 1/1
5.75 8:10:29 57 15.87 106 103-111 401 1/1
6.00 8:11:30 1:02 14.57 107 99-109 441 1/3
6.03 8:12:55 1:25 +3 1.20 93 90-96 4645 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:53 3:47 More
    1km 2:23 3:50 More
    Mile 4:01 4:01 More
    5k 7:52:30 2:32:05 More
    5 miles 8:03:00 1:36:36 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 51:22 5:08
    20km 1:04:41 5:12
    15 miles 1:18:57 5:16
    20 miles 1:47:06 5:21
    40km 2:14:51 5:26
    25 miles 2:15:41 5:26
    42km 2:22:00 5:26
    50 miles 4:42:53 5:39
    56 miles 5:19:00 5:42
    100 miles 9:49:48 5:54
    112 miles 11:05:05 5:56
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