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Wed 8th May 2024 at 9:12am by grommitz

Bike > General

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Time
30:03
Miles
6.03
Mph
12
Pacing
0%
Cals
190
BPM
98
%MHR
57.4
B/mi
489
Asc(m)
23
Surface
Road

Notes & Comments

1) 5km - 15:47(3:09/km) 100/111bpm [316b/km] 104cal
2) 4.7km - 14:16(3:02/km) 98/111bpm [298b/km] 86cal

15:47 14:16

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.62	88 81-99	549	2/1
0.50	2:47	1:14	12.22	97 93-99	476	3/0
0.75	4:00	1:13	12.35	103 99-106	501	2/0
1.00	5:15	1:15	11.98	104 103-104	521	3/1
1.25	6:27	1:12	12.56	104 103-105	497	3/1
1.50	7:34	1:07	13.35	105 104-106	472	2/2
1.75	8:43	1:09	13.09	105 102-106	481	2/0
2.00	9:59	1:16	11.78	104 99-107	530	1/1
2.25	11:11	1:12	12.55	102 101-105	488	0/2
2.50	12:17	1:06	13.68	93 81-107	408	0/2
2.75	13:25	1:08	13.25	105 103-108	476	2/1
3.00	14:36	1:11	12.67	107 102-111	507	2/2
3.25	7:17:35	7:02:59 +7:42:48	0.04	93 80-109	157353	1/15
3.50	7:58:32	40:57	0.37	94 90-98	15395	3/0
3.75	8:01:28	2:56	5.12	96 92-98	1125	3/0
4.00	8:02:50	1:23	10.90	95 92-97	523	2/0
4.25	8:04:09	1:19	11.40	91 88-96	479	1/0
4.50	8:05:17	1:07	13.36	91 81-100	409	1/0
4.75	8:06:22	1:05	13.87	100 96-105	433	2/1
5.00	8:07:25	1:03	14.18	99 96-105	419	1/1
5.25	8:08:32	1:07	13.37	101 99-106	453	1/1
5.50	8:09:32	1:00	15.11	103 102-106	409	1/1
5.75	8:10:29	57	15.87	106 103-111	401	1/1
6.00	8:11:30	1:02	14.57	107 99-109	441	1/3
6.03	8:12:55	1:25 +3	1.20	93 90-96	4645	0/0

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:53	3:47	More
1km	2:23	3:50	More
Mile	4:01	4:01	More
5k	7:52:30	2:32:05	More
5 miles	8:03:00	1:36:36	More

Predictions

Dist	Time	Per Mile
10 miles	51:22	5:08
20km	1:04:41	5:12
15 miles	1:18:57	5:16
20 miles	1:47:06	5:21
40km	2:14:51	5:26
25 miles	2:15:41	5:26
42km	2:22:00	5:26
50 miles	4:42:53	5:39
56 miles	5:19:00	5:42
100 miles	9:49:48	5:54
112 miles	11:05:05	5:56

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