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Tue 30th Apr 2024 at 10:02am by grommitz

Walk > General

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Time
2:05:09
Miles
4.54
Min/mi
27:34
Pacing
0%
Stride(cm)
59
Cals
586
Cadence
99
BPM
83
%MHR
48.6
B/mi
2290
Asc(m)
237
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 18:26(18:26/km) 85/96bpm [1566b/km] 96cal 42/80rpm
2) 1km - 20:01(20:01/km) 85/97bpm [1701b/km] 94cal 36/79rpm
3) 1km - 17:25(17:25/km) 80/99bpm [1393b/km] 75cal 39/55rpm
4) 1km - 14:35(14:35/km) 77/94bpm [1123b/km] 63cal 48/59rpm
5) 1km - 15:26(15:26/km) 76/97bpm [1173b/km] 65cal 45/77rpm
6) 1km - 22:15(22:15/km) 89/125bpm [1980b/km] 108cal 32/80rpm
7) 1km - 13:09(13:09/km) 82/103bpm [1079b/km] 66cal 49/54rpm
8) 0.3km - 3:51(12:50/km) 87/101bpm [1117b/km] 19cal 49/53rpm

18:26 20:01 17:25 14:35 15:26 22:15 13:09 3:51

Pace

14%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:46	75 56-82	2082	103 80-158	13/0
0.25	6:51	3:23	27:05	85 78-90	2301	87 82-92	18/0
0.38	10:31	3:40	29:21	90 84-95	2641	90 80-98	19/0
0.50	14:11	3:39	29:13	90 85-94	2630	93 86-100	19/0
0.63	18:30	4:20	34:36	86 75-97	2976	92 82-158	14/0
0.75	22:15	3:44	29:56	89 85-94	2664	90 84-96	15/0
0.88	26:18	4:03	32:25	88 81-92	2852	91 86-96	17/0
1.00	30:06	3:48	30:25	87 71-95	2646	95 86-108	8/1
1.13	33:17	3:12	25:32	87 78-95	2222	95 86-102	18/0
1.25	38:32	5:15	41:57	77 66-86	3230	102 86-158	4/5
1.38	43:44	5:12	41:37	81 61-98	3371	95 84-108	2/7
1.50	47:04	3:20	26:39	83 79-88	2211	93 88-104	6/3
1.63	50:02	2:58	23:41	77 71-83	1824	98 94-102	10/0
1.75	52:55	2:53	23:05	80 72-84	1847	97 94-100	2/5
1.88	56:07	3:13	25:41	83 72-91	2132	94 82-102	3/5
2.00	59:04	2:57	23:36	83 78-94	1959	98 88-104	8/4
2.13	1:01:48	2:44	21:50	77 74-81	1681	103 100-110	0/18
2.25	1:04:33	2:45	22:01	76 72-80	1674	103 100-106	0/20
2.38	1:07:19	2:46	22:06	78 72-82	1723	102 98-106	0/16
2.50	1:10:45	3:26	27:26	73 68-80	2003	99 92-106	0/20
2.63	1:13:42	2:58	23:42	73 68-77	1731	102 94-106	0/19
2.75	1:16:35	2:53	23:01	74 67-79	1703	101 82-106	0/16
2.88	1:19:21	2:45	22:04	75 69-79	1655	103 96-106	0/19
3.00	1:22:07	2:47	22:12	73 64-79	1621	104 98-108	5/2
3.13	1:26:12	4:05	32:40	87 71-97	2842	101 82-152	0/18
3.25	1:30:52	4:40	37:18	79 68-95	2947	102 84-158	0/24
3.38	1:38:06	7:15	57:57	78 60-105	4520	106 84-156	7/3
3.50	1:42:30	4:23	35:08	110 73-125	3864	108 80-160	2/4
3.63	1:45:39	3:09	25:13	95 83-101	2395	95 82-102	16/6
3.75	1:48:40	3:01	24:07	94 88-103	2267	95 92-102	21/0
3.88	1:51:15	2:35	20:43	83 76-102	1719	102 96-106	8/1
4.00	1:53:46	2:30	20:03	82 78-86	1644	102 100-104	11/0
4.13	1:56:24	2:38	21:06	76 70-80	1603	104 98-108	2/9
4.25	1:58:56	2:32	20:19	79 74-85	1606	104 100-106	0/10
4.38	2:01:48	2:52	22:55	87 73-100	1993	102 98-106	4/2
4.50	2:04:18	2:30	19:58	85 73-99	1698	104 102-106	1/8
4.54	2:05:09	51	23:21	75 73-76	1751	103 90-106	0/3

Heart

83/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 176m

Elevation Graph

Biggest Climbs (m)	Min/mi
144 8.2%	29:48
56 7.3%	26:39
15 3.5%	29:23
See your biggest climbs

Cadence

99 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:13	20:32	More
1km	12:56	20:49	More
Mile	21:21	21:21	More
5k	1:19:51	25:42	More

Predictions

Dist	Time	Per Mile

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