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Thu 2nd May 2024 at 12:47pm by grommitz

Swim > General

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Time
43:59
Miles
1.03
per 100m
2:40
Pacing
0%
Cals
483
Cadence
53
BPM
127
%MHR
74.4
B/mi
5436
Surface
Road

Notes & Comments

1) 0.15km - 3:32(23:32/km) 108/120bpm [2542b/km] 33cal 25/rpm
2) 0km - 23(0/km) 116/117bpm [INFb/km] 2cal
3) 0.7km - 17:35(25:07/km) 126/141bpm [3166b/km] 198cal 26/rpm
4) 0km - 48(0/km) 118/134bpm [INFb/km] 7cal
5) 0.8km - 21:40(27:05/km) 133/143bpm [3602b/km] 243cal 27/rpm

3:32 23 17:35 48 21:40

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:02	3:02	48:42	106 87-114	5162	50 50-52
0.12	5:17	2:15	36:12	120 115-125	4344	54 50-68
0.19	7:56	2:40	42:54	120 118-123	5148	53 50-54
0.25	10:44	2:47	44:52	121 118-125	5429	53 50-54
0.31	13:29	2:45	44:15	124 118-128	5488	52 48-54
0.37	16:09	2:40	42:58	128 122-132	5501	54 52-56
0.43	18:20	2:11	35:10	133 132-136	4677	52 44-56
0.50	20:26	2:06	33:49	130 125-133	4396	52 46-56
0.56	23:02	2:36	41:53	127 120-139	5320	51 48-54
0.62	25:49	2:46	44:35	134 133-135	5974	54 52-56
0.68	28:41	2:53	46:20	131 129-131	6070	52 50-52
0.75	31:33	2:52	46:03	134 132-138	6171	53 52-54
0.81	34:28	2:55	46:55	138 136-139	6474	54 50-58
0.87	36:59	2:31	40:31	134 131-137	5429	55 52-56
0.93	39:41	2:42	43:34	129 128-130	5619	52 48-56
0.99	42:02	2:20	37:40	135 133-138	5086	53 46-60
1.04	43:59	1:57	42:22	130 129-130	5507	55 54-56

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:32	38:22	More
800m	19:47	39:47	More
1km	25:17	40:41	More
Mile	41:37	41:37	More

Predictions

Dist	Time	Per Mile
400m	9:45	39:14
750m	18:59	40:44
1km	25:44	41:25
1500m	39:34	42:27
1 mile	42:38	42:38
1.9km	50:50	43:03
3km	1:22:29	44:15
3.8km	1:45:59	44:53
5km	2:21:45	45:37
10km	4:55:33	47:34

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