Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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4.4mi ,
45:28
Run - General
1) 1mi - 13:58(13:58/mi) 104/143bpm [1453b/mi] 138cal 208/549W 2) 1mi - 8:28(8:28/mi) 134/143bpm [1133b/mi] 133cal 393/512W 3) 1mi - 7:59(7:59/mi) 142/146bpm [1134b/mi] 132cal 411/554W 4) 1mi - 8:47(8:47/mi) 141/145bpm [1239b/mi] 141cal 405/474W 5) 0.4mi - 6:16(15:31/mi) 122/141bpm [1892b/mi] 63cal 219/497W
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4.3mi ,
23:36
Bike - General
1) 4.31mi - 23:36(5:28/mi) 287cal 10.97/17.82mph
15.3mi ,
1:03:39
Bike - General
1) 15.27mi - 1:03:39(4:10/mi) 945cal 14.39/20.47mph
1.2mi ,
25:19
Walk - General
1) 1mi - 21:33(21:33/mi) 85/114bpm [1832b/mi] 132cal 32/111rpm 2) 0.16mi - 3:45(23:17/mi) 92/103bpm [2142b/mi] 25cal 43/95rpm
10.6mi ,
39:08
Bike - General
1) 10.57mi - 39:08(3:42/mi) 783cal 16.2/23.65mph
|
4.7mi ,
39:24
Run - General
1) 1mi - 7:50(7:50/mi) 124/134bpm [972b/mi] 118cal 423/509W 2) 1mi - 8:15(8:15/mi) 133/140bpm [1098b/mi] 130cal 416/486W 3) 1mi - 9:23(9:23/mi) 130/140bpm [1219b/mi] 136cal 341/493W 4) 1mi - 7:54(7:54/mi) 134/139bpm [1059b/mi] 124cal 415/471W 5) 0.67mi - 6:01(8:55/mi) 136/140bpm [1214b/mi] 93cal 384/511W
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9.8mi ,
41:05
Bike - General
1) 9.83mi - 41:05(4:11/mi) 631cal 14.35/19.64mph
4.8mi ,
25:08
Bike - General
1) 4.81mi - 25:08(5:13/mi) 331cal 11.49/23.84mph
0.9mi ,
18:06
Walk - General
1) 0.88mi - 18:06(20:30/mi) 100/126bpm [2051b/mi] 144cal 44/113rpm
10.8mi ,
41:49
Bike - General
1) 10.77mi - 41:49(3:53/mi) 755cal 15.46/22.85mph
0.6mi ,
10:47
Bike - General
1) 0.57mi - 10:47(18:55/mi) 93/117bpm [1760b/mi] 81cal
|
6.7mi ,
26:46
Bike - General
1) 6.72mi - 26:46(3:59/mi) 415cal 15.07/21.6mph
1.8mi ,
1:19:43
Walk - General
1) 1mi - 48:58(48:58/mi) 65/125bpm [3183b/mi] 152cal 8/112rpm 2) 0.83mi - 30:45(36:57/mi) 74/97bpm [2734b/mi] 124cal 18/75rpm
0.3mi ,
27:24
Run - General
1) 0.3mi - 27:24(1:30:45/mi) 85/106bpm [7714b/mi] 159cal 1/119W
3.3mi ,
28:44
Run - General
1) 1mi - 9:37(9:37/mi) 115/152bpm [1107b/mi] 125cal 298/590W 2) 1mi - 6:43(6:43/mi) 145/154bpm [974b/mi] 117cal 463/576W 3) 1mi - 6:59(6:59/mi) 138/142bpm [964b/mi] 117cal 465/539W 4) 0.31mi - 5:25(17:20/mi) 120/144bpm [2081b/mi] 58cal 141/558W
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13.8mi ,
53:27
Bike - General
1) 5mi - 20:16(4:03/mi) 326cal 14.8/18.95mph 2) 5mi - 18:47(3:45/mi) 350cal 15.97/29.66mph 3) 3.77mi - 14:23(3:49/mi) 244cal 15.74/19.89mph
0.8mi ,
31:47
Walk - General
1) 0.82mi - 31:47(38:54/mi) 76/108bpm [2956b/mi] 147cal 16/83rpm
|
3.5mi ,
32:38
Bike - General
1) 3.54mi - 32:38(9:13/mi) 100/127bpm [922b/mi] 277cal
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Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
|
4.2mi ,
39:58
Run - General
1) 1mi - 8:17(8:17/mi) 114/129bpm [944b/mi] 116cal 421/509W 2) 1mi - 8:05(8:05/mi) 129/133bpm [1042b/mi] 126cal 414/554W 3) 1mi - 9:13(9:13/mi) 135/146bpm [1244b/mi] 142cal 362/494W 4) 1mi - 8:13(8:13/mi) 142/144bpm [1166b/mi] 135cal 426/540W 5) 0.2mi - 6:11(30:43/mi) 108/142bpm [3317b/mi] 37cal 81/469W
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14.6mi ,
1:01:07
Bike - General
1) 14.57mi - 1:01:07(4:12/mi) 889cal 14.31/20.96mph
1.2mi ,
48:53
Walk - General
1) 1mi - 44:48(44:48/mi) 67/99bpm [3002b/mi] 140cal 9/60rpm 2) 0.21mi - 4:05(19:29/mi) 91/102bpm [1774b/mi] 28cal 48/79rpm
11mi ,
44:36
Bike - General
1) 5mi - 17:59(3:36/mi) 362cal 16.69/21.96mph 2) 5mi - 20:31(4:06/mi) 364cal 14.63/22.42mph 3) 0.96mi - 6:07(6:21/mi) 64cal 9.45/19.64mph
|
16.6mi ,
1:01:04
Bike - General
1) 16.57mi - 1:01:04(3:41/mi) 1160cal 16.28/26.7mph
|
16.6mi ,
1:06:33
Bike - General
1) 16.63mi - 1:06:33(4:00/mi) 1089cal 14.99/27.43mph
0.9mi ,
16:27
Walk - General
1) 0.89mi - 16:27(18:25/mi) 99/123bpm [1824b/mi] 133cal 48/61rpm
10.3mi ,
39:39
Bike - General
1) 10.3mi - 39:39(3:51/mi) 651cal 15.58/21.62mph
0.6mi ,
12:08
Bike - General
1) 0.58mi - 12:08(21:05/mi) 91/121bpm [1919b/mi] 88cal
|
0.6mi ,
15:34
Walk - General
1) 0.56mi - 15:34(27:54/mi) 79/99bpm [2205b/mi] 78cal 22/58rpm
4.2mi ,
1:25:33
Run - General
1) 0.1mi - 2:58(29:12/mi) 82/92bpm [2395b/mi] 16cal 14/153W 2) 1mi - 7:37(7:37/mi) 127/159bpm [967b/mi] 117cal 311/563W 3) 1mi - 6:50(6:50/mi) 161/164bpm [1101b/mi] 130cal 421/556W 4) 1mi - 7:15(7:15/mi) 162/164bpm [1174b/mi] 135cal 418/535W 5) 1mi - 55:23(55:23/mi) 96/161bpm [5316b/mi] 209cal 16/634W 6) 0.05mi - 5:31(1:47:09/mi) 75/90bpm [8036b/mi] 17cal 1/100W
|
7.4mi ,
30:48
Bike - General
1) 5mi - 19:20(3:52/mi) 347cal 15.52/20.73mph 2) 2.42mi - 11:29(4:45/mi) 155cal 12.65/18.22mph
|
9.1mi ,
47:18
Bike - General
1) 5mi - 28:04(5:37/mi) 112/135bpm [629b/mi] 317cal 2) 4.1mi - 19:14(4:42/mi) 118/129bpm [554b/mi] 200cal
5.2mi ,
1:23:25
Run - General
1) 1mi - 11:29(11:29/mi) 107/133bpm [1229b/mi] 135cal 288/682W 2) 1mi - 11:36(11:36/mi) 123/147bpm [1427b/mi] 152cal 249/576W 3) 1mi - 13:22(13:22/mi) 116/148bpm [1551b/mi] 146cal 238/542W 4) 1mi - 15:23(15:23/mi) 120/151bpm [1846b/mi] 160cal 207/585W 5) 1mi - 28:24(28:24/mi) 96/142bpm [2727b/mi] 155cal 83/568W 6) 0.23mi - 3:11(13:36/mi) 134/148bpm [1822b/mi] 47cal 282/657W
7.5mi ,
37:06
Bike - General
1) 5mi - 21:08(4:14/mi) 125/136bpm [528b/mi] 291cal 2) 2.52mi - 15:58(6:21/mi) 112/137bpm [710b/mi] 135cal
4mi ,
29:28
Bike - General
1) 3.99mi - 29:28(7:24/mi) 94/133bpm [695b/mi] 218cal
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Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
4mi ,
51:45
Run - General
1) 1mi - 16:31(16:31/mi) 92/125bpm [1519b/mi] 136cal 161/517W 2) 1mi - 11:08(11:08/mi) 112/132bpm [1246b/mi] 133cal 293/504W 3) 1mi - 10:45(10:45/mi) 129/140bpm [1386b/mi] 156cal 296/465W 4) 0.97mi - 13:22(13:50/mi) 121/142bpm [1674b/mi] 155cal 233/498W
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4.3mi ,
17:22
Bike - General
1) 4.3mi - 17:22(4:03/mi) 262cal 14.84/18.72mph
15.5mi ,
59:56
Bike - General
1) 15.54mi - 59:56(3:51/mi) 986cal 15.55/27.11mph
11.3mi ,
41:30
Bike - General
1) 11.34mi - 41:30(3:40/mi) 736cal 16.4/23.31mph
|
20.5mi ,
2:08:51
Bike - General
1) 5mi - 19:08(3:50/mi) 120/137bpm [459b/mi] 253cal 2) 5mi - 58:44(11:45/mi) 99/138bpm [1163b/mi] 402cal 3) 5mi - 21:33(4:19/mi) 120/142bpm [517b/mi] 268cal 4) 5mi - 22:16(4:27/mi) 118/130bpm [526b/mi] 220cal 5) 0.49mi - 7:09(14:43/mi) 102/125bpm [1501b/mi] 38cal
0.8mi ,
21:46
Walk - General
1) 0.81mi - 21:46(26:55/mi) 73/93bpm [1965b/mi] 111cal 26/79rpm
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13.3mi ,
51:16
Bike - General
1) 13.27mi - 51:16(3:52/mi) 847cal 15.53/22.79mph
11.4mi ,
44:12
Bike - General
1) 11.37mi - 44:12(3:53/mi) 718cal 15.44/21.37mph
0.9mi ,
21:57
Bike - General
1) 0.85mi - 21:57(25:40/mi) 91/119bpm [2336b/mi] 152cal
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6.5mi ,
1:40:16
Bike - General
1) 5mi - 1:31:16(18:15/mi) 94/141bpm [1716b/mi] 615cal 2) 1.48mi - 9:00(6:05/mi) 117/135bpm [711b/mi] 104cal
4.1mi ,
1:11:58
Run - General
1) 0.4mi - 13:24(33:13/mi) 84/108bpm [2790b/mi] 77cal 36/304W 2) 1mi - 7:26(7:26/mi) 135/149bpm [1004b/mi] 120cal 405/587W 3) 1mi - 6:47(6:47/mi) 152/161bpm [1032b/mi] 124cal 475/568W 4) 1mi - 6:59(6:59/mi) 160/163bpm [1117b/mi] 131cal 445/522W 5) 0.26mi - 4:00(15:21/mi) 136/159bpm [2089b/mi] 50cal 102/586W 6) 0.42mi - 33:22(1:18:39/mi) 91/115bpm [7158b/mi] 100cal 6/188W
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15.7mi ,
57:23
Bike - General
1) 5mi - 18:25(3:41/mi) 319cal 16.28/20.85mph 2) 5mi - 18:12(3:38/mi) 329cal 16.48/27.91mph 3) 5mi - 17:30(3:30/mi) 321cal 17.14/20.98mph 4) 0.73mi - 3:15(4:26/mi) 49cal 13.51/17.05mph
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3.4mi ,
20:00
Bike - General
0.3mi ,
11:03
Walk - General
1) 0.32mi - 11:03(34:04/mi) 65/86bpm [2215b/mi] 41cal 17/57rpm
0.8mi ,
46:13
Walk - General
1) 0.75mi - 46:13(1:01:28/mi) 62/88bpm [3811b/mi] 117cal 6/104rpm
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
|
4.4mi ,
40:07
Run - General
1) 1mi - 12:27(12:27/mi) 105/145bpm [1306b/mi] 130cal 248/514W 2) 1mi - 7:59(7:59/mi) 138/142bpm [1102b/mi] 132cal 427/541W 3) 1mi - 8:06(8:06/mi) 136/142bpm [1101b/mi] 129cal 401/430W 4) 1mi - 8:34(8:34/mi) 135/143bpm [1157b/mi] 134cal 388/514W 5) 0.36mi - 3:01(8:25/mi) 130/141bpm [1095b/mi] 49cal 414/469W
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15.6mi ,
58:37
Bike - General
1) 15.64mi - 58:37(3:45/mi) 998cal 16.01/25.3mph
10.5mi ,
41:02
Bike - General
1) 10.5mi - 41:02(3:55/mi) 638cal 15.35/19.79mph
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17.5mi ,
1:10:44
Bike - General
1) 5mi - 18:20(3:40/mi) 307cal 16.36/21.12mph 2) 5mi - 24:48(4:58/mi) 308cal 12.1/20.58mph 3) 5mi - 18:50(3:46/mi) 316cal 15.93/19.37mph 4) 2.47mi - 8:46(3:33/mi) 161cal 16.89/20.16mph
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13.4mi ,
44:09
Bike - General
1) 13.38mi - 44:09(3:18/mi) 983cal 18.18/24.11mph
10.1mi ,
35:51
Bike - General
1) 10.05mi - 35:51(3:34/mi) 727cal 16.82/22.44mph
0.8mi ,
27:03
Bike - General
1) 0.79mi - 27:03(34:07/mi) 87/119bpm [2968b/mi] 165cal
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1.8mi ,
1:37:28
Walk - General
1) 1mi - 1:01:20(1:01:20/mi) 67/115bpm [4109b/mi] 195cal 8/100rpm 2) 0.83mi - 36:09(43:24/mi) 70/98bpm [3038b/mi] 125cal 11/79rpm
3.3mi ,
2:18:35
Run - General
1) 1mi - 55:32(55:32/mi) 70/91bpm [3887b/mi] 214cal 9/78rpm 2) 1mi - 53:12(53:12/mi) 72/109bpm [3830b/mi] 232cal 10/108rpm 3) 1mi - 27:06(27:06/mi) 77/138bpm [2087b/mi] 139cal 23/107rpm 4) 0.31mi - 2:45(8:47/mi) 138/145bpm [1212b/mi] 45cal 73/94rpm
1.1mi ,
45:41
Walk - General
1) 1mi - 40:50(40:50/mi) 84/108bpm [3430b/mi] 222cal 10/78rpm 2) 0.14mi - 4:51(34:47/mi) 80/95bpm [2783b/mi] 23cal 16/57rpm
3.2mi ,
26:54
Run - General
1) 1mi - 7:59(7:59/mi) 127/145bpm [1014b/mi] 124cal 296/578W 2) 1mi - 7:20(7:20/mi) 147/154bpm [1078b/mi] 126cal 274/538W 3) 1mi - 7:22(7:22/mi) 154/156bpm [1133b/mi] 132cal 367/585W 4) 0.23mi - 4:14(18:08/mi) 131/157bpm [2375b/mi] 49cal 51/451W
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29.6mi ,
1:52:38
Bike - General
1) 5mi - 18:50(3:46/mi) 341cal 15.92/22.44mph 2) 5mi - 17:50(3:34/mi) 319cal 16.82/30.91mph 3) 5mi - 16:19(3:16/mi) 357cal 18.38/23mph 4) 5mi - 18:58(3:48/mi) 358cal 15.82/22.38mph 5) 5mi - 20:42(4:08/mi) 339cal 14.5/26.68mph 6) 4.6mi - 19:58(4:21/mi) 292cal 13.82/18.83mph
0.3mi ,
10:09
Walk - General
1) 0.26mi - 10:09(39:01/mi) 67/90bpm [2615b/mi] 37cal 18/115rpm
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