|
Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
15.7mi ,
59:06
Bike - General
1) 15.66mi - 59:06(3:46/mi) 1012cal 15.9/22.29mph
0.9mi ,
20:51
Walk - General
1) 0.87mi - 20:51(24:01/mi) 97/118bpm [2329b/mi] 161cal 42/93rpm
10.2mi ,
41:10
Bike - General
1) 10.24mi - 41:10(4:01/mi) 655cal 14.92/22.19mph
|
0.9mi ,
36:18
Walk - General
1) 0.92mi - 36:18(39:38/mi) 67/93bpm [2655b/mi] 124cal 10/79rpm
14.2mi ,
50:06
Bike - General
1) 14.16mi - 50:06(3:32/mi) 979cal 16.96/23.34mph
9.8mi ,
40:34
Bike - General
1) 9.83mi - 40:34(4:08/mi) 634cal 14.53/22.65mph
|
16.3mi ,
1:03:39
Bike - General
1) 16.25mi - 1:03:39(3:55/mi) 1028cal 15.32/26.55mph
0.9mi ,
23:54
Walk - General
1) 0.85mi - 23:54(28:12/mi) 94/115bpm [2651b/mi] 165cal 22/70rpm
|
0.7mi ,
23:47
Walk - General
1) 0.65mi - 23:47(36:20/mi) 81/119bpm [2944b/mi] 136cal 13/94rpm
0.4mi ,
1:00:58
Walk - General
1) 0.41mi - 1:00:58(2:29:53/mi) 72/89bpm [10792b/mi] 246cal 4/78rpm
4.5mi ,
41:41
Run - General
1) 1mi - 13:21(13:21/mi) 94/131bpm [1255b/mi] 126cal 228/518W
2) 1mi - 7:41(7:41/mi) 135/141bpm [1038b/mi] 126cal 419/469W
3) 1mi - 8:28(8:28/mi) 137/142bpm [1160b/mi] 138cal 393/499W
4) 1mi - 8:25(8:25/mi) 136/138bpm [1144b/mi] 134cal 404/464W
5) 0.49mi - 3:46(7:44/mi) 138/144bpm [1067b/mi] 62cal 430/542W
|
7.9mi ,
43:13
Bike - General
1) 5mi - 27:31(5:30/mi) 112/133bpm [616b/mi] 320cal
2) 2.85mi - 15:42(5:31/mi) 115/126bpm [634b/mi] 169cal
1.5mi ,
2:49:09
Walk - General
1) 1mi - 39:02(39:02/mi) 71/95bpm [2771b/mi] 153cal 10/75rpm
2) 1mi - 15:11(15:11/mi) 75/93bpm [1139b/mi] 72cal 16/57rpm
3) 0.04mi - 7(2:36/mi) 49/51bpm [127b/mi]
4) 0.01mi - 1(3:40/mi) 47/47bpm [172b/mi]
5) 0.02mi - 3(2:06/mi) 48/49bpm [101b/mi]
|
7.4mi ,
35:55
Bike - General
1) 5mi - 20:13(4:03/mi) 119/136bpm [481b/mi] 269cal
2) 2.42mi - 15:42(6:29/mi) 109/126bpm [706b/mi] 143cal
5.1mi ,
1:31:16
Run - General
1) 1mi - 15:55(15:55/mi) 102/135bpm [1623b/mi] 155cal 156/534W
2) 1mi - 10:02(10:02/mi) 120/150bpm [1205b/mi] 138cal 340/606W
3) 1mi - 27:54(27:54/mi) 103/148bpm [2874b/mi] 191cal 70/531W
4) 1mi - 22:12(22:12/mi) 95/139bpm [2109b/mi] 149cal 102/578W
5) 1mi - 11:11(11:11/mi) 119/145bpm [1331b/mi] 141cal 302/685W
6) 0.07mi - 4:02(57:09/mi) 86/95bpm [4915b/mi] 16cal 2/95W
8mi ,
38:59
Bike - General
1) 5mi - 21:57(4:23/mi) 116/134bpm [509b/mi] 281cal
2) 2.98mi - 17:02(5:42/mi) 111/135bpm [633b/mi] 161cal
|
15.3mi ,
59:46
Bike - General
1) 15.26mi - 59:46(3:55/mi) 965cal 15.32/22.15mph
|
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
14mi ,
53:49
Bike - General
1) 13.97mi - 53:49(3:51/mi) 852cal 15.57/21.73mph
0.9mi ,
19:09
Walk - General
1) 0.85mi - 19:09(22:36/mi) 96/105bpm [2169b/mi] 144cal 34/107rpm
15.2mi ,
58:39
Bike - General
1) 15.16mi - 58:39(3:52/mi) 951cal 15.5/20.58mph
|
9.6mi ,
37:55
Bike - General
1) 9.58mi - 37:55(3:58/mi) 599cal 15.15/21.96mph
1.9mi ,
1:30:59
Walk - General
1) 1mi - 41:38(41:38/mi) 67/92bpm [2790b/mi] 141cal 9/70rpm
2) 0.88mi - 49:21(55:53/mi) 68/91bpm [3801b/mi] 162cal 7/68rpm
0.8mi ,
16:08
Walk - General
1) 0.77mi - 16:08(20:57/mi) 106/127bpm [2221b/mi] 158cal 46/107rpm
10.9mi ,
43:49
Bike - General
1) 10.91mi - 43:49(4:01/mi) 677cal 14.93/20.12mph
|
2.7mi ,
1:31:03
Run - General
1) 1mi - 12:59(12:59/mi) 96/140bpm [1246b/mi] 119cal 57/107rpm
2) 1mi - 44:10(44:10/mi) 76/145bpm [3356b/mi] 188cal 7/88rpm
3) 0.74mi - 33:54(45:50/mi) 64/81bpm [2934b/mi] 100cal 13/79rpm
|
2.1mi ,
1:40:45
Walk - General
1) 1mi - 46:54(46:54/mi) 63/102bpm [2955b/mi] 143cal 7/79rpm
2) 1mi - 50:10(50:10/mi) 66/86bpm [3311b/mi] 157cal 10/77rpm
3) 0.11mi - 3:41(34:37/mi) 73/86bpm [2527b/mi] 17cal 23/60rpm
4.2mi ,
36:28
Run - General
1) 1mi - 8:39(8:39/mi) 124/136bpm [1072b/mi] 129cal 383/496W
2) 1mi - 7:48(7:48/mi) 137/141bpm [1069b/mi] 128cal 434/473W
3) 1mi - 9:26(9:26/mi) 134/144bpm [1264b/mi] 142cal 344/475W
4) 1mi - 7:57(7:57/mi) 144/148bpm [1144b/mi] 135cal 421/494W
5) 0.15mi - 2:39(17:59/mi) 132/149bpm [2374b/mi] 33cal 156/445W
|
6.2mi ,
39:54
Bike - General
1) 5mi - 21:15(4:15/mi) 118/139bpm [502b/mi] 277cal
2) 1.19mi - 18:38(15:42/mi) 105/134bpm [1649b/mi] 136cal
0.6mi ,
18:15
Walk - General
1) 0.6mi - 18:15(30:20/mi) 74/95bpm [2245b/mi] 89cal 33/77rpm
0.7mi ,
53:44
Walk - General
1) 0.73mi - 53:44(1:13:52/mi) 66/81bpm [4875b/mi] 182cal 9/88rpm
|
7.6mi ,
36:15
Bike - General
1) 5mi - 22:20(4:28/mi) 123/140bpm [550b/mi] 312cal
2) 2.57mi - 13:55(5:25/mi) 120/132bpm [650b/mi] 158cal
3.9mi ,
1:08:12
Run - General
1) 1mi - 15:03(15:03/mi) 116/147bpm [1747b/mi] 183cal 189/655W
2) 1mi - 9:24(9:24/mi) 130/148bpm [1222b/mi] 148cal 352/586W
3) 1mi - 9:22(9:22/mi) 133/159bpm [1245b/mi] 140cal 332/590W
4) 0.9mi - 34:23(38:05/mi) 97/149bpm [3694b/mi] 180cal 53/665W
5.5mi ,
28:07
Bike - General
1) 5mi - 22:16(4:27/mi) 101/152bpm [450b/mi] 207cal
2) 0.51mi - 5:51(11:32/mi) 106/141bpm [1222b/mi] 51cal
0.7mi ,
20:06
Walk - General
1) 0.71mi - 20:06(28:20/mi) 81/98bpm [2294b/mi] 115cal 27/60rpm
|
16.6mi ,
1:02:54
Bike - General
1) 16.6mi - 1:02:54(3:47/mi) 1133cal 15.83/23.4mph
|
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
15.4mi ,
59:32
Bike - General
1) 15.42mi - 59:32(3:52/mi) 955cal 15.54/21.33mph
0.9mi ,
21:36
Walk - General
1) 0.92mi - 21:36(23:23/mi) 103/126bpm [2408b/mi] 192cal 39/87rpm
10.3mi ,
41:31
Bike - General
1) 10.26mi - 41:31(4:03/mi) 666cal 14.83/24.5mph
|
13.9mi ,
51:48
Bike - General
1) 13.88mi - 51:48(3:44/mi) 871cal 16.08/21.23mph
1.8mi ,
43:46
Walk - General
1) 1mi - 29:46(29:46/mi) 78/100bpm [2322b/mi] 160cal 26/75rpm
2) 0.82mi - 13:59(17:03/mi) 94/103bpm [1602b/mi] 103cal 50/77rpm
10.3mi ,
42:51
Bike - General
1) 10.31mi - 42:51(4:09/mi) 647cal 14.44/23.02mph
|
1.2mi ,
1:03:02
Walk - General
1) 1mi - 56:55(56:55/mi) 66/81bpm [3757b/mi] 177cal 6/86rpm
2) 0.15mi - 6:07(41:47/mi) 77/88bpm [3217b/mi] 28cal 7/66rpm
0.8mi ,
34:31
Walk - General
1) 0.8mi - 34:31(43:19/mi) 76/106bpm [3293b/mi] 159cal 11/108rpm
15.8mi ,
58:54
Bike - General
1) 15.76mi - 58:54(3:44/mi) 980cal 16.06/21.48mph
0.9mi ,
28:34
Walk - General
1) 0.94mi - 28:34(30:22/mi) 81/95bpm [2460b/mi] 155cal 22/115rpm
|
1mi ,
21:27
Walk - General
1) 1mi - 21:07(21:07/mi) 75/88bpm [1584b/mi] 119cal 34/79rpm
2) 0.02mi - 21(20:35/mi) 64/65bpm [1317b/mi] 1cal
0.9mi ,
42:52
Walk - General
1) 0.85mi - 42:52(50:38/mi) 70/91bpm [3544b/mi] 155cal 3/79rpm
5mi ,
44:09
Run - General
1) 1mi - 10:13(10:13/mi) 108/135bpm [1103b/mi] 124cal 301/573W
2) 1mi - 8:20(8:20/mi) 135/141bpm [1125b/mi] 135cal 403/445W
3) 1mi - 8:33(8:33/mi) 129/137bpm [1104b/mi] 129cal 383/485W
4) 1mi - 8:09(8:09/mi) 132/137bpm [1076b/mi] 128cal 418/525W
5) 1mi - 9:01(9:01/mi) 135/141bpm [1218b/mi] 139cal 335/505W
6) 0.04mi - 4(1:37/mi) 120/120bpm [195b/mi] 1cal
|
4.2mi ,
18:51
Bike - General
1) 4.23mi - 18:51(4:27/mi) 111/132bpm [495b/mi] 220cal
0.9mi ,
2:50:49
Walk - General
1) 0.95mi - 37:39(39:46/mi) 70/101bpm [2784b/mi] 149cal 13/83rpm
|
8mi ,
36:59
Bike - General
1) 5mi - 20:59(4:12/mi) 125/137bpm [525b/mi] 304cal
2) 2.96mi - 16:00(5:24/mi) 119/134bpm [643b/mi] 185cal
6.2mi ,
1:35:42
Run - General
1) 1mi - 17:00(17:00/mi) 113/140bpm [1921b/mi] 208cal 161/601W
2) 1mi - 11:21(11:21/mi) 125/148bpm [1419b/mi] 150cal 291/603W
3) 1mi - 12:52(12:52/mi) 117/145bpm [1505b/mi] 148cal 261/589W
4) 1mi - 8:51(8:51/mi) 137/148bpm [1213b/mi] 141cal 364/515W
5) 1mi - 24:56(24:56/mi) 99/138bpm [2469b/mi] 156cal 111/539W
6) 1mi - 13:47(13:47/mi) 119/150bpm [1640b/mi] 142cal 212/542W
7) 0.23mi - 6:54(30:09/mi) 82/92bpm [2472b/mi] 37cal 47/255W
5.8mi ,
30:00
Bike - General
1) 5mi - 22:00(4:24/mi) 107/145bpm [471b/mi] 232cal
2) 0.79mi - 8:00(10:05/mi) 114/150bpm [1150b/mi] 82cal
0.9mi ,
23:44
Walk - General
1) 0.86mi - 23:44(27:30/mi) 83/99bpm [2282b/mi] 131cal 23/79rpm
|
9.6mi ,
35:26
Bike - General
1) 9.57mi - 35:26(3:42/mi) 615cal 16.2/24mph
|
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
0.7mi ,
13:39
Walk - General
1) 0.7mi - 13:39(19:32/mi) 85/99bpm [1660b/mi] 94cal 42/58rpm
10.5mi ,
38:26
Bike - General
1) 10.53mi - 38:26(3:39/mi) 688cal 16.44/21.96mph
|
8.4mi ,
30:07
Bike - General
1) 8.36mi - 30:07(3:36/mi) 533cal 16.67/23.23mph
|
17.1mi ,
1:03:39
Bike - General
1) 17.08mi - 1:03:39(3:44/mi) 1082cal 16.1/22.81mph
1.3mi ,
36:48
Walk - General
1) 1mi - 25:36(25:36/mi) 84/100bpm [2150b/mi] 147cal 25/79rpm
2) 0.34mi - 11:12(32:49/mi) 81/96bpm [2658b/mi] 56cal 1/75rpm
|
0.5mi ,
9:41
Walk - General
1) 0.51mi - 9:41(18:53/mi) 89/99bpm [1680b/mi] 72cal 44/57rpm
3.3mi ,
2:24:29
Walk - General
1) 1mi - 18:03(18:03/mi) 96/108bpm [1733b/mi] 128cal 47/57rpm
2) 1mi - 46:46(46:46/mi) 98/114bpm [4583b/mi] 309cal 15/79rpm
3) 1mi - 1:12:05(1:12:05/mi) 93/114bpm [6704b/mi] 397cal 3/80rpm
4) 0.29mi - 7:34(26:34/mi) 88/96bpm [2339b/mi] 44cal 31/57rpm
3.3mi ,
28:46
Run - General
1) 1mi - 8:43(8:43/mi) 125/141bpm [1091b/mi] 134cal 384/572W
2) 1mi - 7:39(7:39/mi) 132/141bpm [1009b/mi] 125cal 432/519W
3) 1mi - 9:07(9:07/mi) 131/137bpm [1194b/mi] 142cal 372/485W
4) 0.34mi - 3:17(9:43/mi) 133/142bpm [1293b/mi] 52cal 351/470W
2mi ,
1:04:11
Walk - General
1) 1mi - 35:19(35:19/mi) 73/106bpm [2578b/mi] 154cal 15/88rpm
2) 0.99mi - 28:52(29:14/mi) 75/90bpm [2192b/mi] 139cal 24/62rpm
0.4mi ,
27:44
Walk - General
1) 0.4mi - 27:44(1:08:34/mi) 67/91bpm [4594b/mi] 94cal 2/76rpm
|
3mi ,
16:47
Bike - General
1) 2.98mi - 16:47(5:38/mi) 106/136bpm [596b/mi] 179cal
0.3mi ,
12:59
Walk - General
1) 0.29mi - 12:59(45:22/mi) 71/83bpm [3221b/mi] 59cal 18/77rpm
|
6.4mi ,
25:30
Bike - General
1) 5mi - 19:10(3:50/mi) 124/142bpm [475b/mi] 281cal
2) 1.44mi - 6:20(4:23/mi) 123/130bpm [540b/mi] 84cal
0.8mi ,
23:38
Walk - General
1) 0.78mi - 23:38(30:17/mi) 81/117bpm [2453b/mi] 129cal 22/73rpm
|
19.4mi ,
1:20:51
Bike - General
1) 19.36mi - 1:20:51(4:11/mi) 1230cal 14.37/19.95mph
|
M50 Cambridgeshire
