|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
4.7mi ,
44:23
Run - General
1) 1mi - 8:51(8:51/mi) 122/130bpm [1080b/mi] 134cal 364/514W
2) 1mi - 8:52(8:52/mi) 138/146bpm [1225b/mi] 144cal 398/554W
3) 1mi - 8:49(8:49/mi) 140/146bpm [1235b/mi] 142cal 407/483W
4) 1mi - 9:56(9:56/mi) 137/143bpm [1361b/mi] 153cal 343/469W
5) 0.7mi - 7:53(11:16/mi) 141/159bpm [1589b/mi] 123cal 297/484W
|
7.9mi ,
37:24
Bike - General
1) 5mi - 23:03(4:37/mi) 397cal 13.02/28.97mph
2) 2.91mi - 14:21(4:56/mi) 243cal 12.16/21.16mph
0.7mi ,
28:53
Walk - General
1) 0.65mi - 28:53(44:36/mi) 81/97bpm [3613b/mi] 149cal 13/83rpm
|
7.6mi ,
36:54
Bike - General
1) 5mi - 26:08(5:14/mi) 117/145bpm [612b/mi] 332cal
2) 2.58mi - 10:46(4:11/mi) 124/133bpm [518b/mi] 141cal
4.8mi ,
1:24:23
Run - General
1) 1mi - 14:56(14:56/mi) 99/128bpm [1479b/mi] 145cal 186/499W
2) 1mi - 14:48(14:48/mi) 109/135bpm [1613b/mi] 160cal 207/603W
3) 1mi - 17:20(17:20/mi) 100/126bpm [1733b/mi] 150cal 161/537W
4) 1mi - 8:08(8:08/mi) 136/141bpm [1107b/mi] 133cal 418/515W
5) 0.78mi - 29:10(37:38/mi) 94/162bpm [3538b/mi] 130cal 27/615W
5.9mi ,
44:00
Bike - General
1) 5mi - 22:27(4:29/mi) 105/136bpm [472b/mi] 235cal
2) 0.92mi - 21:33(23:29/mi) 89/135bpm [2090b/mi] 113cal
0.8mi ,
24:07
Walk - General
1) 0.81mi - 24:07(29:36/mi) 84/108bpm [2486b/mi] 133cal 23/107rpm
|
16.7mi ,
1:08:38
Bike - General
1) 16.73mi - 1:08:38(4:06/mi) 971cal 14.62/19.81mph
|
7.4mi ,
39:07
Bike - General
1) 5mi - 25:42(5:08/mi) 102/128bpm [524b/mi] 249cal
2) 2.38mi - 13:25(5:38/mi) 118/129bpm [664b/mi] 161cal
6.3mi ,
25:18
Bike - General
1) 5mi - 19:02(3:48/mi) 114/143bpm [434b/mi] 227cal
2) 1.33mi - 6:17(4:44/mi) 119/141bpm [562b/mi] 76cal
0.7mi ,
20:31
Walk - General
1) 0.71mi - 20:31(28:58/mi) 85/95bpm [2463b/mi] 125cal 25/77rpm
|
6.3mi ,
24:33
Bike - General
1) 6.28mi - 24:33(3:55/mi) 371cal 15.34/18.76mph
1.3mi ,
5:42
Bike - General
1) 1.32mi - 5:42(4:20/mi) 74cal 13.87/18.28mph
4.8mi ,
20:49
Bike - General
1) 4.81mi - 20:49(4:19/mi) 296cal 13.88/22.81mph
13.4mi ,
56:17
Bike - General
1) 13.39mi - 56:17(4:12/mi) 789cal 14.27/19.89mph
|
9.7mi ,
45:27
Bike - General
1) 9.7mi - 45:27(4:41/mi) 580cal 12.8/18.6mph
1.1mi ,
22:23
Walk - General
1) 1mi - 20:03(20:03/mi) 87/98bpm [1744b/mi] 133cal 41/62rpm
2) 0.09mi - 2:21(26:02/mi) 78/99bpm [2031b/mi] 11cal 4/78rpm
|
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
1.5mi ,
46:28
Walk - General
1) 1mi - 35:00(35:00/mi) 74/89bpm [2590b/mi] 156cal 17/76rpm
2) 0.51mi - 11:28(22:21/mi) 77/88bpm [1721b/mi] 62cal 39/55rpm
0.8mi ,
34:00
Walk - General
1) 0.75mi - 34:00(45:21/mi) 88/118bpm [3991b/mi] 230cal 10/83rpm
2.5mi ,
18:57
Run - General
1) 1mi - 8:05(8:05/mi) 116/132bpm [937b/mi] 116cal 418/537W
2) 1mi - 7:27(7:27/mi) 138/145bpm [1028b/mi] 126cal 470/540W
3) 0.45mi - 3:26(7:32/mi) 137/139bpm [1033b/mi] 58cal 490/526W
|
6.3mi ,
27:07
Bike - General
1) 5mi - 20:24(4:05/mi) 311cal 14.7/22.44mph
2) 1.29mi - 6:43(5:12/mi) 81cal 11.53/16.7mph
|
11.9mi ,
52:07
Bike - General
1) 5mi - 19:55(3:59/mi) 324cal 15.06/23.19mph
2) 5mi - 23:39(4:44/mi) 318cal 12.69/16.07mph
3) 1.89mi - 8:34(4:32/mi) 113cal 13.23/16.07mph
0.8mi ,
20:52
Walk - General
1) 0.84mi - 20:52(24:45/mi) 83/99bpm [2054b/mi] 130cal 28/68rpm
|
1.1mi ,
31:03
Walk - General
1) 1mi - 27:16(27:16/mi) 67/92bpm [1827b/mi] 128cal 27/68rpm
2) 0.06mi - 3:46(1:02:09/mi) 71/86bpm [4413b/mi] 14cal 1/75rpm
12.3mi ,
52:12
Bike - General
1) 5mi - 20:36(4:07/mi) 129/144bpm [532b/mi] 319cal
2) 5mi - 20:17(4:03/mi) 128/154bpm [519b/mi] 288cal
3) 2.32mi - 11:19(4:53/mi) 125/146bpm [610b/mi] 141cal
1mi ,
4:58
Bike - General
1) 1.04mi - 4:58(4:45/mi) 59cal 12.63/18.26mph
|
14.1mi ,
56:23
Bike - General
1) 14.1mi - 56:23(4:00/mi) 878cal 15/20.1mph
16.4mi ,
1:09:16
Bike - General
1) 16.39mi - 1:09:16(4:14/mi) 996cal 14.2/21.44mph
|
9.9mi ,
47:45
Bike - General
1) 9.92mi - 47:45(4:49/mi) 733cal 12.46/19.12mph
6.1mi ,
47:22
Bike - General
1) 5mi - 38:56(7:47/mi) 113/144bpm [880b/mi] 436cal
2) 1.12mi - 8:27(7:34/mi) 117/143bpm [884b/mi] 95cal
0.9mi ,
15:00
Walk - General
0.7mi ,
10:00
Bike - General
3.5mi ,
20:00
Bike - General
10.7mi ,
45:25
Bike - General
1) 10.7mi - 45:25(4:15/mi) 701cal 14.14/20.12mph
|
1mi ,
38:03
Walk - General
1) 1mi - 37:56(37:56/mi) 78/108bpm [2959b/mi] 189cal 13/78rpm
2) 0mi - 7(47:29/mi) 56/56bpm [2659b/mi]
14mi ,
57:57
Bike - General
1) 13.98mi - 57:57(4:09/mi) 839cal 14.48/20.18mph
0.5mi ,
10:30
Walk - General
1) 0.51mi - 10:30(20:25/mi) 91/101bpm [1858b/mi] 70cal 39/59rpm
|
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
1.6mi ,
50:18
Walk - General
1) 1mi - 37:43(37:43/mi) 70/94bpm [2640b/mi] 137cal 14/68rpm
2) 0.62mi - 12:35(20:22/mi) 91/100bpm [1854b/mi] 77cal 43/66rpm
0.9mi ,
24:52
Walk - General
1) 0.86mi - 24:52(28:50/mi) 66/88bpm [1904b/mi] 99cal 25/86rpm
0.5mi ,
27:44
Walk - General
1) 0.46mi - 27:44(1:00:51/mi) 76/92bpm [4624b/mi] 131cal 7/79rpm
1.2mi ,
9:45
Run - General
1) 1mi - 8:00(8:00/mi) 138/147bpm [1104b/mi] 132cal 452/575W
2) 0.2mi - 1:45(8:46/mi) 145/148bpm [1270b/mi] 30cal 443/531W
|
2.8mi ,
24:13
Run - General
1) 1mi - 8:29(8:29/mi) 122/129bpm [1035b/mi] 126cal 419/632W
2) 1mi - 8:15(8:15/mi) 127/135bpm [1047b/mi] 128cal 422/515W
3) 0.82mi - 7:29(9:08/mi) 120/125bpm [1096b/mi] 105cal 363/456W
0.5mi ,
20:00
Walk - General
|
8.2mi ,
49:54
Bike - General
1) 5mi - 28:22(5:40/mi) 110/139bpm [624b/mi] 326cal
2) 3.18mi - 21:32(6:47/mi) 112/128bpm [759b/mi] 205cal
3.8mi ,
49:39
Run - General
1) 1mi - 10:47(10:47/mi) 107/130bpm [1155b/mi] 134cal 269/609W
2) 1mi - 10:56(10:56/mi) 118/138bpm [1290b/mi] 144cal 278/614W
3) 1mi - 9:34(9:34/mi) 127/138bpm [1214b/mi] 143cal 343/664W
4) 0.83mi - 18:22(22:10/mi) 104/145bpm [2305b/mi] 141cal 111/770W
5.8mi ,
29:00
Bike - General
1) 5mi - 20:20(4:04/mi) 113/145bpm [459b/mi] 243cal
2) 0.83mi - 8:41(10:28/mi) 101/128bpm [1057b/mi] 64cal
0.5mi ,
9:06
Walk - General
1) 0.51mi - 9:06(17:55/mi) 69/82bpm [1237b/mi] 63cal 46/67rpm
0.8mi ,
19:30
Walk - General
1) 0.81mi - 19:30(24:11/mi) 83/95bpm [2007b/mi] 119cal 29/69rpm
|
0.7mi ,
21:35
Walk - General
1) 0.65mi - 21:35(33:26/mi) 80/122bpm [2675b/mi] 120cal 19/89rpm
16.9mi ,
1:07:32
Bike - General
1) 16.86mi - 1:07:32(4:00/mi) 1088cal 14.98/20.27mph
|
15.8mi ,
3:14:36
Bike - General
1) 5mi - 30:56(6:11/mi) 101/119bpm [625b/mi] 281cal
2) 5mi - 2:06:21(25:16/mi) 87/131bpm [2198b/mi] 699cal
3) 5mi - 27:11(5:26/mi) 103/122bpm [560b/mi] 240cal
4) 0.76mi - 10:09(13:20/mi) 96/116bpm [1279b/mi] 61cal
9mi ,
1:08:14
Bike - General
1) 5mi - 33:00(6:36/mi) 107/130bpm [706b/mi] 349cal
2) 3.96mi - 35:15(8:54/mi) 106/140bpm [944b/mi] 298cal
3.5mi ,
26:11
Bike - General
1) 3.45mi - 26:11(7:35/mi) 96/133bpm [728b/mi] 216cal
10.9mi ,
51:24
Bike - General
1) 5mi - 20:21(4:04/mi) 131/149bpm [533b/mi] 312cal
2) 5mi - 22:06(4:25/mi) 137/151bpm [605b/mi] 355cal
3) 0.85mi - 8:57(10:32/mi) 127/151bpm [1338b/mi] 101cal
|
29.5mi ,
2:04:36
Bike - General
1) 29.45mi - 2:04:36(4:14/mi) 1741cal 14.18/21.48mph
|
0.7mi ,
26:54
Walk - General
1) 0.67mi - 26:54(40:21/mi) 75/92bpm [3027b/mi] 130cal 18/60rpm
15mi ,
59:38
Bike - General
1) 14.97mi - 59:38(3:59/mi) 902cal 15.06/26.26mph
0.7mi ,
16:41
Walk - General
1) 0.74mi - 16:41(22:25/mi) 89/98bpm [1996b/mi] 108cal 35/77rpm
|
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
1.9mi ,
2:19:06
Walk - General
1) 1mi - 27:52(27:52/mi) 82/104bpm [2285b/mi] 154cal 32/64rpm
2) 1mi - 32:16(32:16/mi) 73/97bpm [2355b/mi] 141cal 10/79rpm
3) 0.02mi - 4(2:49/mi) 79/80bpm [222b/mi] 1cal
4.5mi ,
41:15
Run - General
1) 1mi - 8:26(8:26/mi) 124/137bpm [1046b/mi] 130cal 390/507W
2) 1mi - 7:50(7:50/mi) 140/146bpm [1096b/mi] 133cal 426/468W
3) 1mi - 8:29(8:29/mi) 143/147bpm [1214b/mi] 141cal 392/456W
4) 1mi - 8:12(8:12/mi) 141/144bpm [1157b/mi] 136cal 398/455W
5) 0.46mi - 8:18(17:54/mi) 118/144bpm [2113b/mi] 75cal 158/511W
|
4.6mi ,
20:25
Bike - General
1) 4.55mi - 20:25(4:29/mi) 276cal 13.37/18.39mph
0.3mi ,
9:20
Walk - General
1) 0.26mi - 9:20(36:34/mi) 70/90bpm [2560b/mi] 36cal 19/83rpm
0.6mi ,
19:15
Walk - General
1) 0.55mi - 19:15(34:46/mi) 70/110bpm [2434b/mi] 82cal 22/90rpm
|
-
|
21.7mi ,
1:27:04
Bike - General
1) 5mi - 19:41(3:56/mi) 320cal 15.25/21.31mph
2) 5mi - 18:06(3:37/mi) 317cal 16.57/21.52mph
3) 5mi - 20:39(4:08/mi) 318cal 14.52/22.23mph
4) 5mi - 20:14(4:03/mi) 331cal 14.83/20.31mph
5) 1.72mi - 8:24(4:53/mi) 110cal 12.28/15.3mph
|
10.9mi ,
54:45
Bike - General
1) 10.9mi - 54:45(5:01/mi) 660cal 11.95/22.27mph
0.8mi ,
16:20
Walk - General
1) 0.83mi - 16:20(19:40/mi) 104/123bpm [2045b/mi] 147cal 48/98rpm
9.5mi ,
44:38
Bike - General
1) 9.5mi - 44:38(4:42/mi) 892cal 12.78/19.14mph
|
15.1mi ,
1:05:29
Bike - General
1) 15.1mi - 1:05:29(4:20/mi) 903cal 13.83/20.83mph
0.6mi ,
11:52
Walk - General
1) 0.56mi - 11:52(21:10/mi) 92/111bpm [1947b/mi] 86cal 47/86rpm
14.2mi ,
55:45
Bike - General
1) 14.17mi - 55:45(3:56/mi) 989cal 15.25/22.06mph
|
-
|
M50 Cambridgeshire
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