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Sat 12th Apr 2025 at 3:40pm by Bright Strider

Walk > General
  • Time
    3:21:12
  • Miles
    4.66
  • Min/mi
    43:11
  • Stride(cm)
    37
  • Cals
    1046
  • Cadence
    102
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    3568
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 50:00(50:00/mi) 90/103bpm [4500b/mi] 304cal 10/79rpm
2) 1mi - 58:54(58:54/mi) 84/100bpm [4948b/mi] 288cal 9/95rpm
3) 1mi - 27:15(27:15/mi) 86/95bpm [2344b/mi] 150cal 33/60rpm
4) 1mi - 26:27(26:27/mi) 73/95bpm [1931b/mi] 138cal 33/56rpm
5) 0.66mi - 38:36(58:55/mi) 73/98bpm [4301b/mi] 166cal 8/65rpm
50:00 58:54 27:15 26:27 38:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:10 7:10 57:24 92 81-103 5280 101 82-146 4/7
0.25 11:10 4:00 32:00 90 86-94 2879 95 82-106 8/4
0.38 27:09 15:59 2:07:49 88 80-97 11248 106 96-154 8/12
0.50 31:51 4:42 37:38 94 86-98 3538 122 104-140 5/4
0.63 35:38 3:47 30:12 92 87-98 2778 103 86-126 9/4
0.75 39:57 4:19 34:34 91 88-99 3146 96 86-112 4/10
0.88 46:12 6:15 49:59 89 81-103 4449 93 86-96 8/4
1.00 50:00 3:48 30:21 87 84-94 2640 - 8/9
1.13 55:01 5:01 40:09 86 82-96 3453 - 8/6
1.25 1:04:38 9:37 1:16:57 82 76-90 6309 - 4/3
1.38 1:15:48 11:10 1:29:17 83 75-100 7411 183 176-188 5/6
1.50 1:52:00 36:12 +24:46 4:49:37 82 76-93 23748 96 84-140 5/3
1.63 1:55:39 3:39 29:12 86 80-89 2511 93 82-100 5/5
1.75 2:05:39 10:00 1:20:01 83 68-91 6641 103 92-132 7/7
1.88 2:10:34 4:56 39:25 87 79-94 3429 97 82-108 6/7
2.00 2:13:39 3:04 24:35 88 85-93 2163 99 82-110 6/8
2.13 2:18:45 5:07 40:55 87 80-92 3559 99 88-112 9/4
2.25 2:21:40 2:55 23:17 89 85-93 2072 98 86-114 6/7
2.38 2:24:47 3:07 24:58 86 81-91 2148 103 86-114 9/8
2.50 2:29:14 4:27 35:35 86 81-90 3060 103 94-110 11/8
2.63 2:31:46 2:32 20:15 85 82-87 1721 107 102-110 5/8
2.75 2:33:55 2:09 17:09 88 87-90 1509 110 106-120 15/7
2.88 2:38:42 4:47 38:17 83 77-90 3177 100 88-112 11/7
3.00 2:40:55 2:14 17:49 86 82-88 1532 102 94-110 4/9
3.13 2:43:47 2:51 22:49 87 82-93 1985 104 96-110 6/8
3.25 2:47:19 3:32 28:18 89 83-94 2518 106 102-110 4/7
3.38 3:41:44 54:25 +47:53 7:15:21 79 73-87 34392 93 82-100 5/7
3.50 3:45:22 3:39 29:08 71 66-77 2069 103 100-110 3/6
3.63 3:47:52 2:30 19:56 64 57-70 1276 104 100-108 9/4
3.75 3:50:19 2:27 19:37 56 52-62 1099 107 102-112 5/8
3.88 3:52:38 2:19 18:32 58 53-65 1075 108 100-110 2/6
4.00 3:55:15 2:36 20:52 59 55-64 1231 103 88-112 4/2
4.13 3:57:52 2:37 20:59 67 59-72 1406 102 96-108 5/7
4.25 4:00:28 2:36 20:50 67 65-70 1396 102 90-106 5/7
4.38 4:04:28 4:00 32:00 78 64-89 2496 95 84-106 5/10
4.50 4:16:44 12:15 1:38:03 78 67-98 7648 87 80-92 8/11
4.63 4:30:06 13:23 1:47:02 71 63-84 7599 96 96-96 8/4
4.66 5:49:22 1:19:16 +1:15:30 43:54:10 73 67-77 192294 - 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.3% 22:13

  • Cadence Distribution

    102 avge / 188 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:34 19:15 More
    1km 12:19 19:49 More
    Mile 21:42 21:42 More
    5k 2:33:32 49:25 More
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