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Thu 3rd Apr 2025 at 12:15pm by Bright Strider

Walk > General
  • Time
    1:15:40
  • Miles
    2.30
  • Min/mi
    32:54
  • Stride(cm)
    44
  • Cals
    378
  • Cadence
    110
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    2395
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 36:00(36:00/mi) 78/98bpm [2808b/mi] 170cal 22/79rpm
2) 1mi - 18:28(18:28/mi) 62/79bpm [1145b/mi] 122cal 43/70rpm
3) 0.3mi - 21:12(1:10:59/mi) 73/83bpm [5181b/mi] 86cal 5/62rpm
36:00 18:28 21:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:07 87 86-90 1316 110 94-116 5/0
0.13 1:52 56 14:50 90 87-95 1336 114 112-116 4/1
0.19 2:51 58 15:31 93 91-94 1443 112 112-112 0/4
0.25 3:59 1:08 18:15 90 89-94 1643 110 86-116 3/2
0.31 4:56 57 15:15 89 88-90 1357 112 110-112 1/5
0.38 5:53 57 15:15 92 88-94 1403 112 110-114 3/3
0.44 6:49 56 14:52 91 89-93 1353 111 108-112 2/4
0.50 7:47 58 15:24 93 90-95 1433 111 110-112 1/3
0.56 8:46 59 15:42 89 88-91 1397 112 110-114 2/1
0.63 9:39 53 14:09 93 91-94 1317 113 110-114 2/2
0.69 10:38 1:00 15:53 95 93-98 1508 112 100-116 2/2
0.75 11:35 57 15:13 97 96-98 1475 113 112-116 2/1
0.81 16:52 5:17 1:24:24 80 65-96 6752 112 100-128 3/2
0.88 29:04 12:12 3:15:07 68 58-77 13268 96 82-102 2/2
0.94 34:48 5:44 1:31:42 73 65-83 6694 106 80-158 2/2
1.00 35:53 1:05 17:27 67 64-70 1169 94 94-94 1/1
1.06 38:41 2:48 44:48 71 65-79 3181 140 140-140 1/2
1.13 40:26 1:45 28:05 72 64-78 2022 106 104-110 2/1
1.19 41:28 1:02 16:28 76 75-78 1252 112 110-114 1/2
1.25 42:35 1:07 17:56 65 57-74 1165 112 110-114 2/3
1.31 43:28 53 14:08 57 55-58 806 111 110-112 3/2
1.38 44:26 58 15:25 54 52-56 833 112 110-114 1/2
1.44 45:25 59 15:49 58 56-59 917 111 110-112 4/1
1.50 46:24 59 15:40 58 56-60 908 110 108-112 3/1
1.56 47:19 55 14:35 55 54-56 803 112 110-114 1/1
1.63 48:17 58 15:23 54 52-56 830 112 110-116 3/0
1.69 49:13 56 15:02 57 54-60 857 111 110-112 2/1
1.75 50:18 1:05 17:17 55 52-59 950 110 108-110 1/4
1.81 51:20 1:02 16:31 59 56-62 975 109 106-110 0/2
1.88 52:21 1:01 16:21 61 56-64 997 109 104-112 1/1
1.94 53:20 59 15:44 58 56-61 912 108 100-112 1/1
2.00 54:23 1:03 16:53 61 58-66 1030 110 106-112 0/1
2.06 57:45 3:22 53:48 65 55-77 3497 110 104-122 1/1
2.13 1:02:42 4:57 1:19:07 72 64-76 5697 - 1/1
2.19 1:04:47 2:05 33:23 75 69-80 2504 - 2/0
2.25 1:08:30 3:43 59:26 74 69-79 4398 108 100-124 7/5
2.30 1:15:41 7:11 2:13:47 76 67-83 10167 97 88-108 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 16:36

  • Cadence Distribution

    110 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:34 15:12 More
    1km 9:35 15:26 More
    Mile 17:33 17:33 More
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