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Mon 24th Mar 2025 at 8:36am by Bright Strider

Walk > General
  • Time
    43:30
  • Miles
    1.44
  • Min/mi
    30:13
  • Stride(cm)
    49
  • Cals
    211
  • Cadence
    108
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    2291
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 29:31(29:31/mi) 74/92bpm [2184b/mi] 140cal 22/75rpm
2) 0.44mi - 14:00(31:35/mi) 79/91bpm [2496b/mi] 71cal 13/72rpm
29:31 14:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:41 75 67-87 1852 104 80-118 2/1
0.13 2:44 1:11 18:56 86 83-88 1629 108 100-116 2/0
0.19 5:43 3:00 47:55 66 46-86 3163 104 96-112 1/0
0.25 17:50 12:07 +10:29 3:13:46 69 51-91 13370 102 92-112 1/2
0.31 19:27 1:37 25:59 86 79-89 2234 109 106-112 1/1
0.38 20:35 1:08 18:02 81 79-85 1461 111 104-114 1/2
0.44 23:05 2:30 39:55 76 68-83 3033 109 104-112 0/1
0.50 26:06 3:01 48:24 68 59-79 3291 - 1/1
0.56 28:51 2:45 44:02 66 59-74 2906 90 90-90 1/2
0.63 31:05 2:14 35:40 68 62-74 2425 88 88-88 2/2
0.69 34:34 3:30 55:52 73 64-80 4079 108 92-150 1/2
0.75 35:51 1:16 20:18 82 77-85 1665 111 106-116 0/1
0.81 36:52 1:02 16:24 83 81-85 1362 111 106-114 1/2
0.88 37:59 1:07 17:46 80 75-84 1421 111 104-114 1/2
0.94 39:02 1:04 16:59 82 78-89 1392 112 110-114 1/1
1.00 39:59 56 14:59 87 84-90 1303 111 110-112 1/0
1.06 41:01 1:02 16:32 89 87-91 1472 110 110-112 2/1
1.13 42:04 1:03 16:54 85 83-88 1436 108 106-112 2/1
1.19 44:55 2:51 45:39 81 73-85 3698 103 86-110 2/2
1.25 46:55 1:59 31:49 82 79-85 2610 - 2/1
1.31 48:51 1:57 31:06 80 71-87 2488 138 138-138 2/2
1.38 51:09 2:18 36:47 74 69-78 2722 90 90-90 2/1
1.44 53:26 2:17 36:34 72 66-81 2633 122 80-144 1/3
1.44 53:58 32 1:45:41 69 67-70 7293 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 91 max Delete HR Trace

  • Cadence Distribution

    108 avge / 150 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 9:31 19:09 More
    1km 14:09 22:47 More
    Mile 28:41 28:41 More
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