Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 7:00pm by Bright Strider

Bike > General
  • Time
    41:18
  • Miles
    8.70
  • Mph
    12.6
  • FBI
    56.84
  • Cals
    412
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    505
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 5mi - 23:38(4:44/mi) 104/121bpm [492b/mi] 233cal
2) 3.7mi - 17:40(4:46/mi) 114/133bpm [544b/mi] 179cal
23:38 17:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 9.57 71 56-85 445 1/0
0.50 2:49 1:15 11.99 101 84-112 505 3/1
0.75 4:46 1:57 7.72 94 77-108 730 1/1
1.00 6:50 2:05 7.21 88 75-98 732 1/0
1.25 7:45 54 16.56 93 86-105 337 1/0
1.50 8:38 53 17.02 114 104-119 402 0/0
1.75 9:39 1:02 14.57 112 110-114 461 1/1
2.00 10:44 1:04 14.01 104 96-111 445 0/1
2.25 11:49 1:05 13.76 110 106-111 480 0/4
2.50 12:53 1:04 14.03 100 98-104 428 1/1
2.75 13:58 1:05 13.93 109 104-113 470 2/0
3.00 15:00 1:03 14.37 116 113-120 484 1/0
3.25 16:10 1:09 12.97 112 110-113 518 1/2
3.50 17:12 1:03 14.37 117 113-118 488 1/2
3.75 18:12 1:00 15.07 116 114-117 462 1/1
4.00 19:14 1:02 14.50 117 116-119 484 2/1
4.25 20:16 1:02 14.51 119 117-120 492 1/2
4.50 21:19 1:03 14.36 115 114-119 480 1/1
4.75 22:33 1:14 12.09 112 107-117 556 0/1
5.00 23:37 1:04 14.08 116 115-117 494 3/1
5.25 24:39 1:02 14.61 120 118-124 493 1/1
5.50 25:42 1:03 14.38 117 112-120 488 0/1
5.75 26:49 1:08 13.26 106 102-110 480 1/1
6.00 27:50 1:01 14.81 116 110-119 470 3/1
6.25 29:07 1:17 11.76 124 114-133 632 1/2
6.50 30:04 58 15.64 123 113-129 472 0/2
6.75 31:06 1:02 14.51 113 111-114 467 0/1
7.00 32:05 59 15.34 111 109-113 434 0/1
7.25 33:03 58 15.61 113 108-115 434 0/3
7.50 34:01 58 15.41 113 108-117 440 1/1
7.75 35:00 59 15.18 118 115-120 466 1/0
8.00 36:00 59 15.14 121 118-124 479 1/0
8.25 37:03 1:03 14.26 115 112-119 484 1/0
8.50 38:25 1:22 10.92 114 106-118 626 1/0
8.70 41:18 2:53 4.16 102 80-111 1473 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:43 3:26 More
    1km 2:14 3:36 More
    Mile 3:51 3:51 More
    5k 12:48 4:07 More
    5 miles 20:52 4:10 More
    10k 26:00 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:52 4:47
    20km 1:00:16 4:51
    15 miles 1:13:34 4:54
    20 miles 1:39:48 4:59
    40km 2:05:40 5:03
    25 miles 2:06:26 5:03
    42km 2:12:20 5:04
    50 miles 4:23:37 5:16
    56 miles 4:57:16 5:19
    100 miles 9:09:37 5:30
    112 miles 10:19:46 5:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here