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Thu 9th May 2024 at 12:24pm by grommitz

Bike > General

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Time
1:01:42
Miles
17.88
Mph
17.4
Pacing
0%
FBI
75.56
Cals
658
BPM
126
%MHR
73.9
B/mi
436
Asc(m)
70
Surface
Road

Notes & Comments

1) 5km - 11:29(2:18/km) 113/128bpm [259b/km] 107cal
2) 5km - 11:07(2:13/km) 122/133bpm [271b/km] 113cal
3) 5km - 10:31(2:06/km) 127/136bpm [267b/km] 110cal
4) 5km - 9:52(1:58/km) 134/144bpm [264b/km] 114cal
5) 5km - 10:28(2:06/km) 135/144bpm [283b/km] 120cal
6) 3.77km - 8:15(2:11/km) 137/147bpm [300b/km] 94cal

11:29 11:07 10:31 9:52 10:28 8:15

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:02	2:02	14.71	93 72-106	379	1/1
1.00	4:01	1:59	15.13	114 99-120	452	4/2
1.50	5:40	1:38	18.33	114 111-118	373	4/2
2.00	7:22	1:42	17.60	119 116-121	406	2/3
2.50	9:22	2:00	15.04	119 116-125	475	1/1
3.00	11:07	1:45	17.13	122 119-128	427	3/5
3.50	12:53	1:47	16.84	116 111-118	413	1/3
4.00	14:29	1:35	18.90	122 118-127	387	3/3
4.50	16:12	1:43	17.45	122 119-124	419	2/4
5.00	17:51	1:39	18.10	121 119-124	401	2/2
5.50	19:48	1:57	15.40	122 119-127	475	3/6
6.00	21:48	1:59	15.08	129 125-132	513	5/3
6.50	23:35	1:47	16.76	132 126-134	473	4/3
7.00	25:16	1:41	17.76	126 123-131	426	3/3
7.50	26:55	1:39	18.16	123 122-127	406	2/7
8.00	31:07	4:11 +2:18	7.16	126 103-132	1056	3/5
8.50	32:43	1:36	18.74	115 98-131	368	5/8
9.00	34:18	1:35	18.95	134 130-136	424	6/4
9.50	35:58	1:40	17.93	133 129-137	445	8/1
10.00	37:34	1:35	18.87	136 134-137	432	3/1
10.50	39:11	1:38	18.43	125 123-131	407	1/3
11.00	40:38	1:27	20.74	136 124-140	394	2/6
11.50	42:14	1:36	18.76	136 135-138	435	5/2
12.00	43:53	1:38	18.28	133 129-136	437	3/5
12.50	45:30	1:37	18.53	138 129-143	447	4/2
13.00	47:14	1:44	17.23	133 123-138	463	6/5
13.50	48:54	1:39	18.11	136 123-144	451	4/1
14.00	50:37	1:44	17.38	137 133-139	473	4/3
14.50	52:19	1:42	17.71	132 130-136	447	3/2
15.00	54:03	1:44	17.34	137 133-144	474	4/2
15.50	55:37	1:34	19.16	136 132-139	426	3/5
16.00	57:19	1:42	17.61	134 129-137	457	5/4
16.50	59:00	1:41	17.76	134 129-139	453	4/4
17.00	1:00:38	1:38	18.39	139 136-142	453	4/4
17.50	1:02:28	1:50	16.34	138 128-146	507	3/4
17.88	1:03:59	1:31	14.90	138 136-141	556	2/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:26	2:53	More
1km	1:48	2:54	More
Mile	3:01	3:01	More
5k	9:44	3:08	More
5 miles	16:01	3:12	More
10k	20:08	3:14	More
10 miles	35:21	3:32	More
Half	46:25	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	33:20	3:20
20km	41:58	3:23
15 miles	51:13	3:25
20 miles	1:09:29	3:28
40km	1:27:29	3:31
25 miles	1:28:01	3:31
42km	1:32:07	3:32
50 miles	3:03:31	3:40
56 miles	3:26:57	3:42
100 miles	6:22:38	3:50
112 miles	7:11:28	3:51

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