Wed 24th Apr 2024 at 9:18am by grommitz
Bike > General
-
Time
30:08
-
Miles
6.03
-
Mph
12
-
Pacing
0%
-
Cals
227
-
BPM
104
-
%MHR
61
-
B/mi
522
-
Asc(m)
38
-
Surface
Road
Notes & Comments
1) 5km - 15:19(3:04/km) 105/116bpm [322b/km] 120cal
2) 4.7km - 14:48(3:09/km) 105/113bpm [331b/km] 107cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
10.33 |
96 86-107 |
557 |
4/1 |
0.50 |
2:39 |
1:12 |
12.47 |
106 104-108 |
510 |
3/0 |
0.75 |
3:50 |
1:11 |
12.77 |
103 101-106 |
484 |
2/1 |
1.00 |
5:01 |
1:11 |
12.68 |
108 105-110 |
511 |
2/1 |
1.25 |
6:12 |
1:11 |
12.67 |
109 108-110 |
516 |
4/1 |
1.50 |
7:21 |
1:09 |
12.98 |
114 112-116 |
527 |
3/0 |
1.75 |
8:32 |
1:11 |
12.69 |
112 111-113 |
530 |
3/2 |
2.00 |
9:52 |
1:20 |
11.29 |
111 108-115 |
590 |
2/2 |
2.25 |
11:00 |
1:09 |
13.14 |
108 106-110 |
493 |
1/2 |
2.50 |
12:03 |
1:02 |
14.41 |
108 106-110 |
450 |
1/3 |
2.75 |
13:09 |
1:06 |
13.66 |
108 105-110 |
474 |
0/1 |
3.00 |
14:16 |
1:07 |
13.36 |
106 104-110 |
476 |
1/2 |
3.25 |
7:05:47 |
6:51:31 +7:00:19
|
0.04 |
90 62-108 |
148149 |
1/15 |
3.50 |
7:17:25 |
11:38 |
1.29 |
100 98-103 |
4652 |
3/0 |
3.75 |
7:18:59 |
1:34 |
9.58 |
103 100-105 |
645 |
6/1 |
4.00 |
7:20:17 |
1:18 |
11.56 |
105 101-111 |
545 |
4/0 |
4.25 |
7:21:40 |
1:24 |
10.77 |
103 101-105 |
574 |
3/0 |
4.50 |
7:22:53 |
1:13 |
12.32 |
106 103-108 |
516 |
2/2 |
4.75 |
7:24:08 |
1:14 |
12.11 |
107 106-108 |
530 |
3/1 |
5.00 |
7:25:20 |
1:12 |
12.44 |
107 105-109 |
516 |
2/2 |
5.25 |
7:26:32 |
1:12 |
12.53 |
106 105-107 |
508 |
2/1 |
5.50 |
7:27:45 |
1:13 |
12.27 |
106 104-107 |
518 |
3/2 |
5.75 |
7:28:59 |
1:13 |
12.28 |
108 105-110 |
528 |
1/1 |
6.00 |
7:30:09 |
1:11 |
12.73 |
111 109-113 |
523 |
1/1 |
6.03 |
7:30:27 |
18 |
5.42 |
104 99-110 |
1151 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:09 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:40 |
4:18 |
More |
Mile |
4:24 |
4:24 |
More |
5k |
7:10:54 |
2:18:41 |
More |
5 miles |
7:22:09 |
1:28:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:31 |
5:09 |
20km |
1:04:51 |
5:13 |
15 miles |
1:19:10 |
5:17 |
20 miles |
1:47:24 |
5:22 |
40km |
2:15:13 |
5:26 |
25 miles |
2:16:04 |
5:27 |
42km |
2:22:24 |
5:27 |
50 miles |
4:43:40 |
5:40 |
56 miles |
5:19:53 |
5:43 |
100 miles |
9:51:26 |
5:55 |
112 miles |
11:06:56 |
5:57 |
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