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Sun 9th Mar 2025 at 11:04am by grommitz

Walk > General
  • Time
    16:53
  • Miles
    0.78
  • Min/mi
    21:39
  • Stride(cm)
    66
  • Cals
    98
  • Cadence
    112
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1982
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 13:58(13:58/km) 90/108bpm [1257b/km] 78cal 45/60rpm
2) 0.25km - 2:55(11:36/km) 100/106bpm [1159b/km] 20cal 51/60rpm
13:58 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 82 80-86 1705 108 106-110 1/2
0.13 2:42 1:24 22:30 85 80-90 1912 104 100-108 2/0
0.19 4:10 1:28 23:26 89 86-93 2085 103 94-108 3/0
0.25 5:29 1:19 21:08 90 88-91 1902 105 100-106 0/1
0.31 8:39 3:09 50:26 82 69-92 4135 113 110-114 1/1
0.38 9:52 1:13 19:34 91 90-92 1780 114 112-114 0/2
0.44 10:55 1:03 16:42 92 87-96 1536 115 114-118 1/1
0.50 11:56 1:01 16:21 96 91-102 1570 116 114-118 1/0
0.56 12:59 1:04 16:57 106 102-107 1796 115 114-116 3/0
0.63 14:00 1:01 16:16 105 102-107 1707 117 114-118 2/2
0.69 15:00 1:00 16:00 100 99-101 1599 116 114-118 1/1
0.75 16:04 1:04 16:56 100 92-105 1694 114 112-118 1/1
0.78 16:53 49 29:13 100 98-102 2921 115 114-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    112 avge / 118 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:17 16:40 More
    1km 13:02 20:58 More
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