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Fri 21st Mar 2025 at 12:49pm by grommitz

Swim > Pool
  • Time
    40:54
  • Miles
    0.99
  • Lengths
    57 X 25m
  • per 100m
    2:33
  • Cals
    377
  • Cadence
    54
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    5182
  • Surface
    Pool

Notes & Comments

1) 0.08km - 1:04(14:13/km) 111/125bpm [1579b/km] 11cal 24/rpm
2) 0km - 22(0/km) 124/126bpm [INFb/km] 2cal
3) 0.18km - 3:55(22:21/km) 119/136bpm [2661b/km] 41cal 25/rpm
4) 0km - 21(0/km) 134/136bpm [INFb/km] 3cal
5) 0.18km - 4:23(25:02/km) 113/132bpm [2829b/km] 38cal 26/rpm
6) 0km - 8(0/km) 113/132bpm [INFb/km] 1cal
7) 0km - 11(0/km) 100/104bpm [INFb/km] 1cal
8) 0.08km - 1:34(20:58/km) 120/131bpm [2515b/km] 17cal 28/rpm
9) 0km - 23(0/km) 112/113bpm [INFb/km] 2cal
10) 0.3km - 7:00(23:21/km) 126/138bpm [2943b/km] 76cal 26/rpm
11) 0km - 9(0/km) 126/138bpm [INFb/km] 1cal
12) 0km - 8(0/km) 128/133bpm [INFb/km] 1cal
13) 0.65km - 16:16(25:02/km) 134/149bpm [3354b/km] 183cal 26/rpm
1:04 22 3:55 21 4:23 8 11 1:34 23 7:00 9 8 16:16

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
75 52 52 1:09 114 100-124 2105 47 44-54
75 52 0 0 124 124-124 NAN 44 44-44
246 4:41 3:50 2:14 120 108-128 4323 51 44-68
246 4:41 0 0 120 120-120 NAN 50 50-50
417 8:56 4:15 2:29 117 108-134 4673 53 46-76
417 8:56 0 0 112 112-112 NAN 56 56-56
417 8:56 0 0 112 112-112 NAN 56 56-56
471 10:02 1:06 2:02 114 100-128 3718 58 48-72
471 10:02 0 0 128 128-128 NAN 48 48-48
761 16:36 6:35 2:16 122 113-132 4453 57 46-122
761 16:36 0 0 125 125-125 NAN 52 52-52
761 16:36 0 0 125 125-125 NAN 52 52-52
1408 33:21 16:44 2:35 133 125-144 5537 53 46-64
1458 34:11 50 1:40 141 135-144 3781 57 56-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Cadence Distribution

    54 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:32 34:18 More
    800m 17:29 35:11 More
    1km 22:45 36:37 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:27 38:01
    750m 18:24 39:29
    1km 24:58 40:11
    1500m 38:22 41:10
    1 mile 41:20 41:20
    1.9km 49:18 41:45
    3km 1:20:00 42:55
    3.8km 1:42:46 43:31
    5km 2:17:28 44:15
    10km 4:46:37 46:08
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