Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 9:09am by grommitz

Bike > General
  • Time
    1:02:15
  • Miles
    11.96
  • Mph
    11.5
  • FBI
    50.53
  • Cals
    388
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    536
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 5km - 16:23(3:17/km) 107/118bpm [350b/km] 116cal
2) 5km - 15:57(3:11/km) 98/114bpm [313b/km] 88cal
3) 5km - 16:11(3:14/km) 109/122bpm [353b/km] 110cal
4) 4.25km - 13:44(3:14/km) 99/113bpm [320b/km] 74cal
16:23 15:57 16:11 13:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:43 2:43 11.04 102 79-112 554 7/0
1.00 5:06 2:23 12.57 109 106-113 520 6/0
1.50 7:22 2:15 13.30 111 108-114 501 6/1
2.00 9:46 2:24 12.48 111 107-116 533 0/5
2.50 12:06 2:20 12.84 112 109-118 523 4/13
3.00 15:09 3:03 9.83 104 88-116 635 4/21
3.50 2:59:06 2:43:57 +2:40:29 0.18 88 76-98 28855 6/2
4.00 3:01:34 2:28 12.18 97 90-106 478 3/3
4.50 3:04:10 2:36 11.52 99 90-105 516 6/5
5.00 3:06:26 2:15 13.30 99 94-104 447 4/2
5.50 3:08:49 2:24 12.54 99 94-103 474 7/3
6.00 4:03:07 54:18 +53:01 0.55 102 96-113 11077 5/7
6.50 4:07:17 4:10 7.21 105 96-113 874 6/3
7.00 4:09:46 2:29 12.06 104 91-111 518 5/1
7.50 4:12:06 2:20 12.81 112 106-121 524 3/2
8.00 4:14:57 2:50 10.56 107 100-112 608 6/9
8.50 4:17:22 2:25 12.42 116 103-122 561 4/2
9.00 4:19:40 2:18 13.01 116 111-120 535 5/2
9.50 8:14:35 3:54:55 +3:59:52 0.13 100 71-115 46983 6/21
10.00 8:25:25 10:50 2.77 99 93-106 2146 12/0
10.50 8:28:15 2:50 10.59 99 91-107 561 7/0
11.00 8:30:42 2:27 12.28 97 94-101 474 8/1
11.50 8:33:12 2:31 11.96 98 86-113 492 3/3
11.96 8:35:36 2:24 11.60 100 88-109 517 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:04 4:09 More
    1km 2:37 4:12 More
    Mile 4:32 4:32 More
    5k 15:23 4:57 More
    5 miles 1:17:50 15:34 More
    10k 4:04:13 39:18 More
    10 miles 8:24:18 50:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:30 5:09
    20km 1:04:50 5:13
    15 miles 1:19:08 5:17
    20 miles 1:47:22 5:22
    40km 2:15:10 5:26
    25 miles 2:16:00 5:26
    42km 2:22:21 5:27
    50 miles 4:43:34 5:40
    56 miles 5:19:46 5:43
    100 miles 9:51:13 5:55
    112 miles 11:06:41 5:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,143 Fetchies!
Already a Fetchie? Sign in here