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Wed 19th Mar 2025 at 9:09am by grommitz

Bike > General
  • Time
    1:02:15
  • Miles
    11.96
  • Mph
    11.5
  • Pacing
    0%
  • FBI
    50.53
  • Cals
    388
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    536
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 5km - 16:23(3:17/km) 107/118bpm [350b/km] 116cal
2) 5km - 15:57(3:11/km) 98/114bpm [313b/km] 88cal
3) 5km - 16:11(3:14/km) 109/122bpm [353b/km] 110cal
4) 4.25km - 13:44(3:14/km) 99/113bpm [320b/km] 74cal
16:23 15:57 16:11 13:44

Pace

10% 7% 48% 35%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:43 2:43 11.04 102 79-112 554 7/0
1.00 5:06 2:23 12.57 109 106-113 520 6/0
1.50 7:22 2:15 13.30 111 108-114 501 6/1
2.00 9:46 2:24 12.48 111 107-116 533 0/5
2.50 12:06 2:20 12.84 112 109-118 523 4/13
3.00 15:09 3:03 9.83 104 88-116 635 4/21
3.50 2:59:06 2:43:57 +2:40:29 0.18 88 76-98 28855 6/2
4.00 3:01:34 2:28 12.18 97 90-106 478 3/3
4.50 3:04:10 2:36 11.52 99 90-105 516 6/5
5.00 3:06:26 2:15 13.30 99 94-104 447 4/2
5.50 3:08:49 2:24 12.54 99 94-103 474 7/3
6.00 4:03:07 54:18 +53:01 0.55 102 96-113 11077 5/7
6.50 4:07:17 4:10 7.21 105 96-113 874 6/3
7.00 4:09:46 2:29 12.06 104 91-111 518 5/1
7.50 4:12:06 2:20 12.81 112 106-121 524 3/2
8.00 4:14:57 2:50 10.56 107 100-112 608 6/9
8.50 4:17:22 2:25 12.42 116 103-122 561 4/2
9.00 4:19:40 2:18 13.01 116 111-120 535 5/2
9.50 8:14:35 3:54:55 +3:59:52 0.13 100 71-115 46983 6/21
10.00 8:25:25 10:50 2.77 99 93-106 2146 12/0
10.50 8:28:15 2:50 10.59 99 91-107 561 7/0
11.00 8:30:42 2:27 12.28 97 94-101 474 8/1
11.50 8:33:12 2:31 11.96 98 86-113 492 3/3
11.96 8:35:36 2:24 11.60 100 88-109 517 2/2

Heart

103/122max
  • Show Beats/Mile

Elevation

Asc 93m, Range 36m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:08 More
800m 2:04 4:09 More
1km 2:37 4:12 More
Mile 4:32 4:32 More
5k 15:23 4:57 More
5 miles 1:17:50 15:34 More
10k 4:04:13 39:18 More
10 miles 8:24:18 50:26 More

Predictions

Dist Time Per Mile
10 miles 51:30 5:09
20km 1:04:50 5:13
15 miles 1:19:08 5:17
20 miles 1:47:22 5:22
40km 2:15:10 5:26
25 miles 2:16:00 5:26
42km 2:22:21 5:27
50 miles 4:43:34 5:40
56 miles 5:19:46 5:43
100 miles 9:51:13 5:55
112 miles 11:06:41 5:57
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