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Thu 27th Mar 2025 at 2:24pm by Drell

Run > General

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Time
1:08:48
Miles
5.06
Min/mi
13:36
Pacing
84.3%
WAVA
45.79
Stride(cm)
73
Cals
465
Cadence
163
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.62mi - 8:41(13:58/mi) 55cal 4.3/6.05mph
2) 0.62mi - 8:22(13:28/mi) 52cal 4.46/7.1mph
3) 0.62mi - 8:21(13:26/mi) 59cal 4.47/6.7mph
4) 0.62mi - 8:19(13:23/mi) 58cal 4.48/6.45mph
5) 0.62mi - 8:29(13:40/mi) 56cal 4.39/5.87mph
6) 0.62mi - 8:14(13:15/mi) 60cal 4.53/6.14mph
7) 0.62mi - 8:26(13:35/mi) 58cal 4.42/6.14mph
8) 0.62mi - 8:34(13:48/mi) 58cal 4.35/6.37mph
9) 0.09mi - 1:22(15:02/mi) 9cal 3.99/5.43mph

8:41 8:22 8:21 8:19 8:29 8:14 8:26 8:34 1:22

HellsBells
Well done!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:57	166 96-192	6/6
0.50	6:49	3:19	13:17	157 118-192	8/6
0.75	10:31	3:42	14:48	160 118-194	11/7
1.00	13:53	3:23	13:30	157 96-196	8/7
1.25	17:08	3:15	12:58	171 118-196	7/8
1.50	20:32	3:24	13:37	159 118-196	6/5
1.75	23:56	3:24	13:38	163 118-196	7/7
2.00	27:05	3:09	12:34	169 118-196	8/8
2.25	30:31	3:26	13:45	159 118-196	5/7
2.50	33:56	3:25	13:39	157 94-196	6/8
2.75	37:12	3:16	13:06	166 118-194	6/6
3.00	40:35	3:23	13:30	155 118-196	7/8
3.25	44:07	3:32	14:08	158 118-194	7/5
3.50	47:13	3:07	12:26	183 118-196	11/10
3.75	50:39	3:25	13:42	160 118-196	8/7
4.00	54:40	4:01 +31	16:04	158 118-196	8/10
4.25	58:05	3:25	13:42	169 118-196	7/7
4.50	1:01:28	3:23	13:31	164 118-198	7/7
4.75	1:05:02	3:34	14:16	159 118-194	7/7
5.00	1:08:17	3:15	13:00	172 118-196	8/7
5.06	1:09:19	1:02	16:50	155 118-194	1/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
163 avge / 198 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.5	191	3.4	40:19	11:52
Walk	40.8	121	1.6	28:29	17:33
Pause	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	36.43%	More
800m	6:28	13:00	40.69%	More
1km	8:09	13:07	41.47%	More
Mile	13:06	13:06	42.23%	More
5k	41:36	13:23	46.19%	More
5 miles	1:08:06	13:37	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	45.57
5km	40:50	13:09	47.06
5M	1:07:56	13:35	45.78
10km	1:25:43	13:48	45.16
10M	2:22:37	14:16	45.03
Half	3:10:23	14:32	44.79
20M	4:59:24	14:58	43.96
Mara	6:39:42	15:15	43.18

Fetch Miles

12:54	Roman Road North
13:15	Landbeach High Street, North to South

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