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Races
125 -
Miles
6140 -
Miles
43 -
Miles
4440 -
Miles
4033 -
WAVA
54.91% -
100m
22 -
400m
2:08 -
Mile
9:08 -
5k
30:27 -
5M
52:08 -
10k
59:37 -
10M
1:52:52 -
Half
2:08:40 -
Mara
5:29:39 -
400m
13:27
About Me | |
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Retired GP since 2018. Mother of 4 not so young adults. Used to be a slow, back of the pack plodder; now an ex-runner. Event director at Storeys Field parkrun, knitter, sewer and serial volunteer
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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TV Star | Jan 2024 |
Running plans for 2024 | Dec 2023 |
Windows and waxwings | Dec 2023 |
How To Waste An Afternoon | Dec 2023 |
My parkrun |
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Storeys Field parkrun |
Recent Training | |||
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9th May
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General | 0.7mi | 11:53 |
9th May
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General | 1mi | 5:42 |
9th May
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General | 0.8mi | 12:44 |
9th May
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General | 3mi | 35:51 |
8th May
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General | 1.7mi | 8:42 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:17 | 4:05 |
5k | 35:59 | 13:30 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
Over 50's club |
Scilly 60 |
parkrun Café |
Bird song watch |
My name's Duffo and i'm an....Archers Addict |
Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Free LoveTessa Hadley
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The Prophet and The IdiotJonas Jonasson
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To ParadiseHanna Yanagihara
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Blue LightningAnne Cleeves
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People PersonCandice Carty-Williams
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Lie Beside MeGytha Lodge
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A Ladys Guide To Fortune HuntingSophie Irwin
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Red BonesAnne Cleeves
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Watching From The DarkGytha Lodge
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As Kingfishers Catch FireAlex Preston and Neil Gower
- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Apr | Storeys Field parkrun SB | 36:08 | 49.97 | 5km |
2023 | Result | WAVA | Distance | |
8 Apr | Storeys Field parkrun SB | 35:16 | 50.60 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Storeys Field parkrun | 35:03 | 50.32 | 5km |
17 Oct | Cambridge Half Marathon SB | 2:51:39 | 45.75 | 13.1mi |
1 May | Fake parkrun SB | 34:47 | 50.12 | 5km |
9 Jan | Fake parkrun | 35:11 | 49.55 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 47:41 | 36.56 | 5km |
30 May | Fake parkrun | 33:59 | 51.30 | 5km |
4 Apr | Fake parkrun | 38:52 | 44.35 | 5km |
28 Mar | Fake parkrun | 33:22 | 51.66 | 5km |
21 Mar | Fake parkrun SB | 33:04 | 52.13 | 5km |
8 Mar | Cambridge Half Marathon SB | 2:36:00 | 49.09 | 13.1mi |
4 Jan | Coldham's Common parkrun | 33:40 | 51.20 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 9:39 | 51.12 | 1mi |
17 Nov | St Neots Riverside Half Marathon | 2:31:44 | 50.47 | 13.1mi |
3 Nov | Bonfire Burn 10k SB | 1:04:14 | 54.91 | 10km |
5 Oct | The Doctor K Cup | 0.00 | 5km | |
8 Sep | Draycote Water 10 PB | 1:52:52 | 51.56 | 10mi |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
30 Jun | Run Orwell 10K | 1:11:35 | 49.27 | 10km |
14 Apr | Draycote Water 10 | 1:53:23 | 50.71 | 10mi |
30 Mar | TBC March | 0.00 | 10mi | |
3 Mar | Cambridge Half Marathon SB | 2:31:16 | 50.01 | 13.1mi |
5 Jan | Coldham's Common parkrun SB | 32:08 | 53.04 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Snow White and the Seventh Jingle Mile SB | 9:18 | 52.45 | 1mi |
24 Nov | Coldham's Common parkrun SB | 31:59 | 53.29 | 5km |
18 Nov | St Neots Riverside Half Marathon SB | 2:29:00 | 50.77 | 13.1mi |
4 Nov | Bonfire Burn 10k SB | 1:05:27 | 53.27 | 10km |
27 Oct | Coldham's Common parkrun | 33:49 | 50.40 | 5km |
21 Oct | Cambridge Town and Gown | 1:07:43 | 51.48 | 10km |
14 Oct | Leicester Half Marathon | 2:38:44 | 47.66 | 13.1mi |
23 Sep | Draycote Water 10 SB | 1:55:42 | 49.69 | 10mi |
30 Jun | Cambridge parkrun | 35:04 | 48.60 | 5km |
21 Apr | Cambridge parkrun | 35:08 | 47.96 | 5km |
7 Apr | Cambridge parkrun | 35:09 | 47.94 | 5km |
31 Mar | Cambridge parkrun | 35:30 | 47.47 | 5km |
10 Mar | Cambridge parkrun | 35:42 | 47.20 | 5km |
4 Mar | Cambridge Half Marathon | 2:42:36 | 45.96 | 13.1mi |
24 Feb | Cambridge parkrun | 36:07 | 46.66 | 5km |
24 Feb | Big Fetch Mile - Bedford | 9:58 | 48.39 | 1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Bonfire Burn SB | 1:10:00 | 49.23 | 10km |
24 Sep | Draycote Water 10k | 1:18:14 | 44.05 | 10km |
2 Sep | Big Fetch Mile - Derby SB | 9:53 | 48.80 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m SB | 2:16 | 43.58 | 400m |
1 Jul | Big Fetch Mile - Bedford | 9:55 | 48.63 | 1mi |
18 Jun | Run Bedford 10k | 1:16:53 | 44.82 | 10km |
21 May | Nuffield Health Eton Supersprints | 13:27 / 51:50 / 36:28 | 0.00 | 400metres/21.2km/5km |
1 May | Milton Keynes Half Marathon | 2:46:09 | 44.45 | 13.1mi |
1 Apr | Cambridge parkrun SB | 33:04 | 50.40 | 5km |
19 Mar | Draycote Water 10 SB | 1:58:19 | 47.46 | 10mi |
5 Mar | Cambridge Half Marathon SB | 2:32:55 | 48.29 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | Bonfire Burn 10k SB | 1:06:19 | 51.37 | 10km |
16 Oct | Cambridge Town and Gown 10k | 1:07:51 | 50.21 | 10km |
11 Sep | Greater Cambridge 10k | 1:12:16 | 47.14 | 10km |
16 Jul | The Myxy Mile SB | 9:30 | 50.21 | 1mi |
16 Jul | The Tufty Ton (100m) PB | 22 | 56.32 | 100m |
28 May | Southend parkrun PB | 30:27 | 54.73 | 5km |
15 May | Sawston Fun Run and Walk PB | 45:38 | 54.08 | 7.4km |
2 May | Milton Keynes Half Marathon | 2:36:09 | 46.74 | 13.1mi |
23 Apr | Cambridge parkrun | 31:29 | 52.36 | 5km |
16 Apr | Cambridge parkrun | 32:52 | 50.16 | 5km |
10 Apr | Cambridge Cambourne 10K | 1:07:03 | 50.24 | 10km |
13 Mar | Bath Half SB | 2:33:08 | 47.66 | 13.1mi |
28 Feb | Cambridge Half Marathon | 2:39:46 | 45.68 | 13.1mi |
27 Feb | Bedford parkrun | 38:20 | 43.01 | 5km |
23 Jan | Leicester Victoria parkrun | 33:51 | 48.70 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 9:30 | 49.67 | 1mi |
21 Nov | Cambridge parkrun SB | 33:22 | 49.41 | 5km |
15 Nov | St Neots Riverside Half Marathon SB | 2:36:14 | 46.71 | 13.1mi |
1 Nov | Bonfire Burn 10k SB | 1:06:32 | 50.63 | 10km |
9 Jul | Girton 5K | 34:26 | 47.88 | 5km |
14 Jun | Two Castles Run | 1:13:22 | 45.91 | 10km |
16 May | Fell Foot parkrun, Newby Bridge | 34:55 | 46.71 | 5km |
11 Apr | Cambridge parkrun | 33:58 | 48.01 | 5km |
8 Mar | Cambridge Half Marathon | 2:44:12 | 43.93 | 13.1mi |
3 Jan | Cambridge parkrun | 34:20 | 47.50 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Jingle Mile III: The Search for Speed SB | 9:44 | 47.95 | 1mi |
16 Nov | St Neots Riverside Half Marathon SB | 2:35:45 | 46.31 | 13.1mi |
2 Nov | Bonfire Burn 10k SB | 1:08:05 | 48.93 | 10km |
15 Jun | Ladies 10k Bedford Race for Life - Cancer Research UK | 1:22:34 | 40.34 | 10km |
6 Apr | Cambridge Cambourne 10k | 1:14:29 | 44.25 | 10km |
5 Apr | Cambridge parkrun | 33:02 | 48.85 | 5km |
22 Mar | Cambridge parkrun SB | 33:00 | 48.90 | 5km |
9 Mar | Cambridge Half Marathon | 2:47:02 | 42.69 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Jul | Olympic Park Anniversary Run SB | 54:51 | 47.99 | 5mi |
9 Jun | Two Castles Run SB | 1:20:38 | 40.87 | 10km |
4 May | Cambridge parkrun | 31:13 | 51.16 | 5km |
21 Apr | London Marathon SB | 6:00:15 | 40.42 | 26.2mi |
10 Mar | Cambridge Half Marathon SB | 2:20:58 | 50.04 | 13.1mi |
23 Feb | Cambridge parkrun SB | 31:00 | 51.52 | 5km |
2012 | Result | WAVA | Distance | |
1 Dec | The Jingle Mile | 9:28 | 48.28 | 1mi |
18 Nov | St Neots Riverside Half Marathon SB | 2:59:07 | 39.38 | 13.1mi |
20 Oct | Cambridge parkrun | 31:48 | 50.22 | 5km |
7 Oct | Southsea Pirates Pieces of Eight PB | 1:33:04 | 45.71 | 8mi |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 9:35 | 47.70 | 1mi |
8 Sep | Summer Hurtbox 400m PB | 2:08 | 44.09 | 400m |
19 Jul | Girton 5K race | 34:44 | 45.98 | 5km |
1 Jul | Cambridge Race for Life | 31:42 | 50.38 | 5km |
31 Mar | The National Lottery - Olympic Park Run PB | 52:08 | 49.51 | 5mi |
10 Mar | Cambridge parkrun SB | 30:56 | 51.14 | 5km |
3 Mar | Winter Congregation-An East Angular Fetch Mile PB | 9:08 | 49.57 | 1mi |
18 Feb | Fetch Wedding Mile | 9:26 | 47.99 | 1mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:06:59 | 48.25 | 10km |
21 Jul | Girton 5k | 31:52 | 49.64 | 5km |
3 Jul | Race for life, Cambridge | 34:17 | 46.14 | 5km |
11 Jun | Wollaton Park 10k | 1:04:41 | 49.96 | 10km |
2 May | Breckland 10k | 1:08:48 | 46.55 | 10km |
9 Apr | Cambridge parkrun SB | 31:02 | 50.52 | 5km |
27 Mar | Thorney 10K SB | 1:06:48 | 47.95 | 10km |
29 Jan | Cambridge parkrun | 32:52 | 47.70 | 5km |
2010 | Result | WAVA | Distance | |
25 Jul | London to Cambridge Bike Ride | 0.00 | 57mi | |
4 Jul | Race for Life Cambridge | 34:39 | 45.24 | 5km |
3 Jul | East Angular Hung Parliament Mile SB | 9:34 | 46.90 | 1mi |
19 Jun | Cambridge parkrun | 37:18 | 42.03 | 5km |
16 May | Brathay Windermere Marathon PB | 5:29:39 | 42.86 | 26.2mi |
3 May | Breckland 10k SB | 1:05:56 | 48.17 | 10km |
11 Apr | Cambridge Cambourne 10K | 1:07:12 | 47.27 | 10km |
27 Mar | Cambridge parkrun SB | 33:44 | 46.09 | 5km |
13 Feb | Cambridge parkrun | 34:08 | 45.55 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile SB | 9:42 | 45.87 | 1mi |
5 Apr | Cambridge Cambourne 10K SB | 1:05:24 | 48.19 | 10km |
2008 | Result | WAVA | Distance | |
6 Apr | Bungay Black Dog Half Marathon | 2:20:41 | 47.98 | 13.1mi |
3 Feb | Great Bentley Half Marathon PB | 2:08:40 | 52.46 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 2:13:51 | 50.43 | 13.1mi |
22 Jul | St Ives 10k | 1:03:20 | 49.40 | 10km |
8 Jul | Banaman Chase | 1:05:35 | 47.70 | 10km |
19 May | Playtex moonwalk Full Moon | 5:47:00 | 40.07 | 26.2mi |
6 May | Great East Anglia Run PB | 59:37 | 52.12 | 10km |
4 Mar | Woburn 10k | 1:00:34 | 51.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 49 | 51 | 56 | 52 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 221 |
2024 | 0.5 | 0.5 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2024 | 0 | 0 | 3 | 18 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2024 | 52 | 30 | 24 | 34 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2023 | 51 | 28 | 35 | 69 | 87 | 52 | 43 | 56 | 62 | 58 | 66 | 57 | 664 |
2023 | 1 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2023 | 4 | 8 | 12 | 6 | 0 | 0 | 0 | 5 | 3 | 9 | 3 | 3 | 54 |
2023 | 12 | 17 | 10 | 16 | 8 | 20 | 12 | 13 | 12 | 17 | 22 | 30 | 190 |
2022 | 28 | 45 | 43 | 28 | 60 | 33 | 44 | 45 | 45 | 48 | 38 | 53 | 510 |
2022 | 1.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1.9 | 0 | 7.1 |
2022 | 24 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2022 | 43 | 35 | 11 | 17 | 13 | 21 | 10 | 4 | 33 | 46 | 34 | 3 | 268 |
2021 | 29 | 22 | 21 | 23 | 44 | 42 | 28 | 16 | 92 | 43 | 40 | 27 | 426 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.5 | 2.1 |
2021 | 17 | 8 | 22 | 23 | 9 | 19 | 10 | 25 | 24 | 22 | 14 | 40 | 233 |
2021 | 21 | 21 | 56 | 63 | 57 | 90 | 82 | 39 | 5 | 3 | 34 | 46 | 516 |
2020 | 12 | 12 | 24 | 9 | 10 | 18 | 22 | 25 | 53 | 45 | 28 | 13 | 272 |
2020 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.5 | 1.2 | 1.1 | 0 | 0 | 0 | 3.2 |
2020 | 95 | 49 | 32 | 15 | 24 | 10 | 13 | 4 | 10 | 0 | 2 | 5 | 259 |
2020 | 28 | 6 | 10 | 7 | 32 | 4 | 19 | 0 | 7 | 3 | 0 | 14 | 131 |
2019 | 10 | 49 | 82 | 45 | 188 | 31 | 29 | 19 | 18 | 3 | 8 | 18 | 501 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 45 | 48 | 46 | 24 | 17 | 47 | 47 | 47 | 52 | 67 | 55 | 49 | 545 |
2019 | 0 | 18 | 42 | 19 | 32 | 23 | 38 | 58 | 11 | 3 | 36 | 11 | 291 |
2018 | 1 | 11 | 17 | 21 | 22 | 26 | 27 | 42 | 10 | 38 | 22 | 12 | 248 |
2018 | 0.8 | 0.4 | 0.5 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2018 | 45 | 34 | 31 | 27 | 17 | 29 | 21 | 44 | 53 | 56 | 52 | 24 | 433 |
2018 | 11 | 11 | 43 | 67 | 51 | 89 | 42 | 61 | 19 | 33 | 37 | 11 | 474 |
2017 | 2 | 15 | 1 | 16 | 5 | 6 | 9 | 53 | 9 | 23 | 1 | 1 | 141 |
2017 | 1.2 | 1.1 | 2.2 | 0.2 | 0.9 | 1.7 | 0.5 | 0 | 2 | 0 | 1.6 | 0 | 11.5 |
2017 | 53 | 44 | 40 | 43 | 32 | 32 | 23 | 29 | 43 | 23 | 30 | 26 | 417 |
2017 | 25 | 19 | 35 | 75 | 94 | 29 | 41 | 52 | 25 | 19 | 35 | 28 | 477 |
2016 | 12 | 27 | 13 | 7 | 25 | 14 | 3 | 13 | 11 | 15 | 10 | 2 | 150 |
2016 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0.3 | 0.3 | 0 | 0.3 | 0 | 1.7 |
2016 | 42 | 60 | 43 | 44 | 36 | 16 | 17 | 40 | 33 | 44 | 30 | 13 | 419 |
2016 | 7 | 20 | 16 | 28 | 36 | 13 | 10 | 13 | 14 | 34 | 21 | 41 | 255 |
2015 | 14 | 11 | 6 | 21 | 19 | 8 | 13 | 33 | 20 | 9 | 26 | 8 | 189 |
2015 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.6 |
2015 | 68 | 55 | 27 | 21 | 26 | 18 | 12 | 10 | 40 | 40 | 45 | 12 | 375 |
2015 | 19 | 16 | 17 | 13 | 31 | 38 | 8 | 6 | 18 | 14 | 6 | 17 | 204 |
2014 | 4 | 6 | 10 | 18 | 33 | 24 | 3 | 10 | 10 | 3 | 25 | 2 | 148 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2014 | 36 | 38 | 56 | 38 | 27 | 33 | 19 | 30 | 47 | 44 | 39 | 48 | 454 |
2014 | 16 | 14 | 24 | 27 | 32 | 37 | 12 | 26 | 30 | 4 | 31 | 44 | 297 |
2013 | 13 | 31 | 14 | 4 | 8 | 8 | 6 | 24 | 3 | 10 | 5 | 10 | 134 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 86 | 91 | 62 | 63 | 49 | 37 | 37 | 1 | 43 | 35 | 28 | 8 | 542 |
2013 | 17 | 12 | 40 | 23 | 15 | 29 | 42 | 31 | 22 | 30 | 35 | 35 | 331 |
2012 | 5 | 9 | 10 | 2 | 10 | 3 | 11 | 34 | 2 | 6 | 5 | 7 | 104 |
2012 | 1.1 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2012 | 58 | 23 | 20 | 6 | 28 | 36 | 38 | 24 | 40 | 52 | 33 | 73 | 432 |
2012 | 41 | 4 | 30 | 19 | 22 | 13 | 39 | 18 | 17 | 13 | 11 | 13 | 240 |
2011 | 10 | 23 | 12 | 10 | 10 | 6 | 7 | 4 | 2 | 5 | 0 | 0 | 89 |
2011 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 2.1 |
2011 | 54 | 37 | 55 | 19 | 41 | 36 | 28 | 7 | 0 | 9 | 34 | 23 | 342 |
2011 | 0 | 3 | 34 | 11 | 16 | 21 | 29 | 7 | 4 | 26 | 4 | 27 | 181 |
2010 | 1 | 2 | 0 | 2 | 1 | 6 | 7 | 77 | 15 | 0 | 8 | 4 | 122 |
2010 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.5 | 0 | 0 | 0.8 | 0 | 1 | 3.7 |
2010 | 46 | 62 | 94 | 66 | 56 | 27 | 6 | 0 | 42 | 53 | 52 | 33 | 539 |
2010 | 14 | 20 | 20 | 16 | 52 | 53 | 91 | 3 | 11 | 9 | 11 | 3 | 302 |
2009 | 6 | 4 | 9 | 0 | 0 | 6 | 0 | 0 | 8 | 0 | 0 | 0 | 33 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2009 | 17 | 10 | 39 | 16 | 1 | 0 | 4 | 16 | 22 | 47 | 30 | 29 | 232 |
2009 | 21 | 10 | 6 | 0 | 30 | 15 | 0 | 9 | 26 | 2 | 0 | 3 | 122 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 4 | 0 | 12 |
2008 | 72 | 29 | 46 | 34 | 0 | 9 | 25 | 0 | 0 | 6 | 2 | 5 | 229 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2007 | 0 | 0 | 28 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2007 | 34 | 42 | 25 | 41 | 23 | 27 | 35 | 38 | 63 | 66 | 63 | 39 | 494 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 | 34 | 41 | 90 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 0.26mi - 6:19(24:20/mi) 111/115bpm [2701b/mi] 35cal 57/61rpm 2.47/3.67mph
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1) 1mi - 30:05(30:05/mi) 107/152bpm [3219b/mi] 146cal 57/70rpm 2/3.53mph
2) 1mi - 25:06(25:06/mi) 107/160bpm [2686b/mi] 104cal 55/61rpm 2.39/4.19mph 3) 0.05mi - 1:07(21:40/mi) 113/129bpm [2448b/mi] 5cal 57/61rpm 2.77/3.44mph Add a comment
1) 1mi - 20:57(20:57/mi) 90/110bpm [1886b/mi] 68cal 58/63rpm 2.86/4.19mph
2) 0.98mi - 33:23(34:00/mi) 94/120bpm [3197b/mi] 113cal 57/63rpm 1.76/5.16mph Add a comment
1) 0.16mi - 3:48(23:55/mi) 103/109bpm [2463b/mi] 18cal 58/62rpm 2.51/3.92mph
2) 0mi - 1(2:02:31/mi) 82/82bpm [10047b/mi] 58/62rpm 0.49/0mph Add a comment
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1) 1mi - 20:41(20:41/mi) 98/158bpm [2027b/mi] 85cal 56/60rpm 2.9/4.49mph
2) 0.02mi - 19(20:16/mi) 108/109bpm [2188b/mi] 1cal 58/60rpm 2.96/3.3mph Add a comment
1) 1mi - 23:44(23:44/mi) 98/122bpm [2326b/mi] 96cal 56/61rpm 2.53/5.38mph
2) 1mi - 32:57(32:57/mi) 91/119bpm [2999b/mi] 100cal 55/91rpm 1.82/3.03mph 3) 1mi - 28:55(28:55/mi) 99/148bpm [2862b/mi] 109cal 54/80rpm 2.08/3.19mph 4) 1mi - 24:21(24:21/mi) 102/141bpm [2484b/mi] 91cal 56/71rpm 2.46/5.16mph 5) 0.07mi - 1:19(18:37/mi) 101/110bpm [1881b/mi] 4cal 56/60rpm 3.22/3.92mph Add a comment
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1) 1mi - 19:30(19:30/mi) 105/125bpm [2048b/mi] 92cal 58/63rpm 3.08/5.78mph
2) 1mi - 21:37(21:37/mi) 95/124bpm [2053b/mi] 71cal 58/66rpm 2.78/6.64mph 3) 0.2mi - 4:02(19:52/mi) 96/99bpm [1907b/mi] 13cal 59/62rpm 3.02/5.01mph Add a comment
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1) 1mi - 16:06(16:06/mi) 117/148bpm [1884b/mi] 99cal 62/65rpm 3.72/4.93mph
2) 0.38mi - 6:39(17:19/mi) 102/110bpm [1767b/mi] 24cal 61/65rpm 3.46/3.63mph Add a comment
1) 0.72mi - 11:10(15:34/mi) 139/156bpm [2164b/mi] 103cal 62/68rpm 3.85/4.36mph
Add a comment
1) 4.85mi - 24:41(5:05/mi) 132/181bpm [672b/mi] 228cal 11.79/19.26mph
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1) 0.36mi - 4:00(11:02/mi) 127/147bpm [1401b/mi] 36cal 5.44/6.22mph
2) 0.06mi - 1:00(15:25/mi) 127/136bpm [1959b/mi] 8cal 3.89/5.99mph 3) 0.37mi - 4:00(10:43/mi) 127/138bpm [1361b/mi] 32cal 5.6/6.32mph 4) 0.06mi - 1:00(16:22/mi) 126/132bpm [2061b/mi] 7cal 3.67/5.13mph 5) 0.33mi - 4:00(12:02/mi) 131/139bpm [1577b/mi] 39cal 4.98/5.2mph 6) 0.06mi - 1:00(15:44/mi) 141/157bpm [2217b/mi] 9cal 3.82/5.01mph 7) 0.34mi - 4:00(11:44/mi) 155/162bpm [1819b/mi] 44cal 5.11/5.36mph 8) 0.06mi - 1:00(15:47/mi) 154/162bpm [2431b/mi] 8cal 3.8/5.01mph 9) 0.36mi - 4:00(11:02/mi) 152/168bpm [1677b/mi] 41cal 5.44/6.05mph 10) 0.06mi - 1:00(15:55/mi) 149/156bpm [2373b/mi] 9cal 3.77/5.55mph 11) 0.37mi - 4:00(10:52/mi) 154/168bpm [1673b/mi] 41cal 5.52/6.12mph 12) 0.06mi - 1:00(16:13/mi) 155/162bpm [2512b/mi] 8cal 3.7/5.45mph 13) 0.35mi - 4:00(11:30/mi) 163/168bpm [1874b/mi] 44cal 5.22/5.57mph 14) 0.07mi - 1:00(14:34/mi) 170/183bpm [2476b/mi] 11cal 4.12/5.78mph 15) 0.08mi - 55(11:32/mi) 168/172bpm [1937b/mi] 10cal 5.21/5.76mph |
1) 1mi - 14:53(14:54/mi) 100/109bpm [1489b/mi] 64cal 67/124rpm 4.03/6.32mph
2) 1mi - 15:31(15:31/mi) 106/127bpm [1646b/mi] 68cal 65/110rpm 3.87/4.49mph 3) 1mi - 16:38(16:38/mi) 107/127bpm [1780b/mi] 71cal 61/66rpm 3.61/4.01mph 4) 0.57mi - 9:29(16:44/mi) 121/128bpm [2025b/mi] 56cal 61/64rpm 3.58/3.82mph Add a comment
1) 2.42mi - 12:50(5:19/mi) 121/148bpm [643b/mi] 103cal 11.29/15.65mph
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1) 1.67mi - 9:09(5:30/mi) 126/138bpm [693b/mi] 81cal 10.92/14.11mph
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1) 0.46mi - 7:03(15:21/mi) 99/104bpm [1520b/mi] 30cal 65/87rpm 3.91/4.51mph
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 1mi - 17:34(17:34/mi) 113/128bpm [1985b/mi] 100cal 61/65rpm 3.42/3.9mph
2) 1mi - 18:37(18:37/mi) 106/131bpm [1973b/mi] 77cal 60/64rpm 3.22/5.97mph 3) 0.85mi - 15:16(17:55/mi) 107/115bpm [1917b/mi] 59cal 59/63rpm 3.35/3.67mph Add a comment
1) 0.72mi - 3:39(5:02/mi) 121/142bpm [610b/mi] 30cal 11.91/14.53mph
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1) 0.36mi - 4:00(11:11/mi) 138/148bpm [1543b/mi] 39cal 5.37/5.85mph
2) 0.07mi - 1:00(15:08/mi) 133/147bpm [2013b/mi] 7cal 3.96/5.26mph 3) 0.36mi - 4:00(11:04/mi) 136/147bpm [1504b/mi] 39cal 5.42/6.41mph 4) 0.07mi - 1:00(14:47/mi) 135/140bpm [1997b/mi] 8cal 4.06/5.3mph 5) 0.37mi - 4:00(10:45/mi) 141/148bpm [1516b/mi] 38cal 5.58/6.26mph 6) 0.07mi - 1:00(15:03/mi) 135/145bpm [2031b/mi] 8cal 3.99/5.18mph 7) 0.37mi - 4:00(10:51/mi) 143/153bpm [1552b/mi] 38cal 5.53/6.32mph 8) 0.06mi - 1:00(15:50/mi) 148/156bpm [2344b/mi] 8cal 3.79/5.22mph 9) 0.38mi - 4:00(10:38/mi) 157/177bpm [1670b/mi] 43cal 5.64/5.91mph 10) 0.06mi - 1:00(16:20/mi) 160/168bpm [2614b/mi] 9cal 3.67/5.41mph 11) 0.35mi - 4:00(11:17/mi) 167/174bpm [1884b/mi] 46cal 5.32/5.99mph 12) 0.06mi - 1:00(16:38/mi) 160/169bpm [2661b/mi] 9cal 3.61/4.86mph 13) 0.35mi - 4:00(11:16/mi) 167/185bpm [1882b/mi] 44cal 5.32/5.78mph 14) 0.07mi - 1:00(14:22/mi) 164/174bpm [2357b/mi] 9cal 4.17/5.11mph 15) 0.12mi - 1:08(9:19/mi) 170/179bpm [1584b/mi] 13cal 6.44/6.24mph
1) 1.66mi - 9:40(5:49/mi) 111/122bpm [645b/mi] 66cal 10.32/15.24mph
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1) 0.71mi - 12:10(17:03/mi) 102/125bpm [1739b/mi] 55cal 61/65rpm 3.52/4.36mph
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1) 1.12mi - 6:47(6:04/mi) 119/128bpm [721b/mi] 54cal 9.9/16.68mph
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1) 0.72mi - 11:36(16:07/mi) 104/120bpm [1677b/mi] 55cal 63/66rpm 3.72/4.03mph
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1) 0.37mi - 4:00(10:45/mi) 121/143bpm [1301b/mi] 32cal 5.58/6.18mph
2) 0.07mi - 1:00(14:09/mi) 134/140bpm [1897b/mi] 9cal 4.24/6.14mph 3) 0.37mi - 4:00(10:46/mi) 136/148bpm [1464b/mi] 37cal 5.57/6.24mph 4) 0.06mi - 1:00(17:15/mi) 134/139bpm [2311b/mi] 7cal 3.48/5.38mph 5) 0.35mi - 4:00(11:33/mi) 146/156bpm [1685b/mi] 42cal 5.2/5.47mph 6) 0.06mi - 1:00(15:49/mi) 140/146bpm [2214b/mi] 8cal 3.79/5.01mph 7) 0.35mi - 4:00(11:19/mi) 145/153bpm [1642b/mi] 41cal 5.3/5.61mph 8) 0.06mi - 1:00(16:35/mi) 145/149bpm [2405b/mi] 7cal 3.62/5.2mph 9) 0.35mi - 4:00(11:30/mi) 156/167bpm [1794b/mi] 43cal 5.22/5.74mph 10) 0.06mi - 1:00(16:02/mi) 155/161bpm [2486b/mi] 9cal 3.74/5.09mph 11) 0.37mi - 4:00(10:52/mi) 156/165bpm [1694b/mi] 42cal 5.52/5.91mph 12) 0.06mi - 1:00(16:33/mi) 155/162bpm [2566b/mi] 9cal 3.62/5.76mph 13) 0.37mi - 4:00(10:42/mi) 160/168bpm [1713b/mi] 43cal 5.61/6.45mph 14) 0.06mi - 1:00(16:17/mi) 160/168bpm [2606b/mi] 9cal 3.68/5.61mph 15) 0.15mi - 1:41(11:15/mi) 164/176bpm [1846b/mi] 19cal 5.33/5.97mph Add a comment
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1) 0.7mi - 11:03(15:41/mi) 112/141bpm [1757b/mi] 62cal 64/78rpm 3.83/4.15mph
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1) 1.5mi - 8:46(5:51/mi) 124/144bpm [724b/mi] 76cal 10.27/14.78mph
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1) 0.12mi - 6:14(50:10/mi) 58cal 38/rpm 1.2/1.4mph
2) 0.09mi - 4:40(50:05/mi) 36cal 38/rpm 1.2/1.31mph 3) 0.08mi - 4:51(1:02:28/mi) 31cal 39/rpm 0.96/1.23mph 4) 0.25mi - 13:17(53:28/mi) 114cal 39/rpm 1.12/1.35mph Add a comment
1) 2.35mi - 12:40(5:24/mi) 113/136bpm [610b/mi] 89cal 11.12/15.47mph
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1) 1mi - 17:55(17:55/mi) 103/142bpm [1845b/mi] 83cal 61/69rpm 3.35/5.8mph
2) 0.84mi - 18:11(21:40/mi) 106/126bpm [2296b/mi] 79cal 57/65rpm 2.77/4.19mph Add a comment
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1) 0.42mi - 6:50(16:25/mi) 117/134bpm [1922b/mi] 45cal 63/66rpm 3.65/3.95mph
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Slow and short. Unfettled knee was niggly as expected but fettled knee was decidedly cross with me.
Perhaps jumping from zero to 3miles 3x a week was a tad over optimistic! Leave it until Monday now. 1) 0.36mi - 4:00(11:07/mi) 127/152bpm [1412b/mi] 35cal 5.4/5.8mph 2) 0.06mi - 1:00(15:32/mi) 141/147bpm [2190b/mi] 8cal 3.86/5.43mph 3) 0.37mi - 4:00(10:56/mi) 147/159bpm [1608b/mi] 41cal 5.48/5.97mph 4) 0.06mi - 1:00(17:31/mi) 153/161bpm [2679b/mi] 9cal 3.43/5.09mph 5) 0.34mi - 4:00(11:44/mi) 157/164bpm [1842b/mi] 42cal 5.11/5.68mph 6) 0.06mi - 1:00(15:54/mi) 148/166bpm [2353b/mi] 8cal 3.77/4.78mph 7) 0.34mi - 4:00(11:44/mi) 159/169bpm [1867b/mi] 43cal 5.11/5.22mph 8) 0.06mi - 1:00(15:57/mi) 155/164bpm [2473b/mi] 8cal 3.76/5.13mph 9) 0.36mi - 4:00(11:11/mi) 158/165bpm [1767b/mi] 44cal 5.36/5.55mph 10) 0.06mi - 1:00(17:05/mi) 147/159bpm [2511b/mi] 8cal 3.51/5.32mph 11) 0.35mi - 4:00(11:24/mi) 152/164bpm [1733b/mi] 41cal 5.26/5.72mph 12) 0.05mi - 50(16:25/mi) 147/158bpm [2413b/mi] 7cal 3.66/5.22mph Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 0.65mi - 3:09(4:52/mi) 121/139bpm [590b/mi] 26cal 12.31/14.82mph
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1) 0.37mi - 4:00(10:50/mi) 123/135bpm [1332b/mi] 32cal 5.54/6.59mph
2) 0.06mi - 1:00(16:03/mi) 126/129bpm [2021b/mi] 7cal 3.74/5.34mph 3) 0.36mi - 4:00(11:03/mi) 126/134bpm [1393b/mi] 34cal 5.43/5.59mph 4) 0.06mi - 1:00(15:34/mi) 131/142bpm [2039b/mi] 7cal 3.86/5.43mph 5) 0.37mi - 4:00(10:46/mi) 142/156bpm [1529b/mi] 38cal 5.57/6.07mph 6) 0.07mi - 1:00(15:06/mi) 137/148bpm [2069b/mi] 8cal 3.97/5.26mph 7) 0.37mi - 4:00(10:51/mi) 143/150bpm [1551b/mi] 38cal 5.53/5.8mph 8) 0.06mi - 1:00(16:15/mi) 141/147bpm [2290b/mi] 7cal 3.69/5.26mph 9) 0.39mi - 4:00(10:19/mi) 145/157bpm [1497b/mi] 39cal 5.81/6.66mph 10) 0.06mi - 1:00(16:06/mi) 145/149bpm [2334b/mi] 8cal 3.73/5.3mph 11) 0.36mi - 4:00(11:13/mi) 150/160bpm [1682b/mi] 42cal 5.35/5.57mph 12) 0.06mi - 1:00(16:39/mi) 149/160bpm [2481b/mi] 8cal 3.6/5.28mph 13) 0.36mi - 4:00(11:00/mi) 155/169bpm [1705b/mi] 42cal 5.45/5.97mph 14) 0.06mi - 1:00(16:28/mi) 150/161bpm [2470b/mi] 8cal 3.64/5.16mph 15) 0.12mi - 1:08(9:29/mi) 146/157bpm [1385b/mi] 9cal 6.32/7.1mph
1) 1.68mi - 9:17(5:31/mi) 108/120bpm [595b/mi] 59cal 10.88/15.17mph
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1) 0.35mi - 4:00(11:21/mi) 133/149bpm [1510b/mi] 39cal 5.29/5.45mph
2) 0.07mi - 1:00(14:23/mi) 141/148bpm [2027b/mi] 8cal 4.17/5.26mph 3) 0.37mi - 4:00(10:50/mi) 148/158bpm [1604b/mi] 42cal 5.54/6.14mph 4) 0.06mi - 1:00(16:20/mi) 149/159bpm [2434b/mi] 9cal 3.67/5.34mph 5) 0.35mi - 4:00(11:31/mi) 159/165bpm [1832b/mi] 45cal 5.21/5.57mph 6) 0.07mi - 1:00(15:16/mi) 150/162bpm [2291b/mi] 9cal 3.93/5.09mph 7) 0.35mi - 4:00(11:30/mi) 159/173bpm [1829b/mi] 44cal 5.22/5.68mph 8) 0.06mi - 1:00(15:56/mi) 157/168bpm [2502b/mi] 9cal 3.76/5.11mph 9) 0.36mi - 4:00(11:10/mi) 162/172bpm [1808b/mi] 46cal 5.38/5.89mph 10) 0.06mi - 1:00(16:09/mi) 154/160bpm [2487b/mi] 8cal 3.72/5.26mph 11) 0.37mi - 4:00(10:54/mi) 165/181bpm [1797b/mi] 45cal 5.51/5.89mph 12) 0.06mi - 1:00(17:23/mi) 162/175bpm [2815b/mi] 9cal 3.45/5.2mph 13) 0.36mi - 4:00(11:12/mi) 165/173bpm [1848b/mi] 45cal 5.36/6.55mph 14) 0.08mi - 1:00(11:48/mi) 160/170bpm [1888b/mi] 9cal 5.08/5.93mph 15) 0.07mi - 51(12:44/mi) 168/178bpm [2140b/mi] 9cal 4.71/5.87mph Add a comment
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1) 0.71mi - 11:10(15:43/mi) 125/137bpm [1965b/mi] 83cal 61/67rpm 3.82/4.63mph
2) 0mi - 2(4:27:13/mi) 118/118bpm [31532b/mi] 60/60rpm 0.22/3.63mph Add a comment
1) 1.5mi - 8:23(5:35/mi) 126/150bpm [703b/mi] 75cal 10.75/16.24mph
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1) 0.03mi - 1:28(47:10/mi) 15cal 40/rpm 1.27/1.34mph
2) 0.34mi - 16:33(48:26/mi) 159cal 39/rpm 1.24/1.37mph 3) 0.03mi - 1:26(45:55/mi) 15cal 39/rpm 1.31/1.34mph 4) 0.22mi - 11:42(53:49/mi) 97cal 37/rpm 1.11/1.33mph Add a comment
1) 2.09mi - 11:25(5:27/mi) 136/155bpm [742b/mi] 116cal 10.99/16.24mph
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1) 2.81mi - 14:13(5:04/mi) 126/151bpm [638b/mi] 126cal 11.84/17.26mph
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1) 1.94mi - 10:59(5:39/mi) 121/138bpm [683b/mi] 90cal 10.62/14.51mph
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1) 1.93mi - 10:43(5:33/mi) 113/133bpm [628b/mi] 76cal 10.8/14.46mph
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1) 1mi - 17:45(17:45/mi) 96/110bpm [1704b/mi] 69cal 60/63rpm 3.38/4.72mph
2) 0.84mi - 14:24(17:04/mi) 90/110bpm [1536b/mi] 43cal 60/64rpm 3.52/4.59mph Add a comment
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 1mi - 16:32(16:32/mi) 88/97bpm [1455b/mi] 51cal 63/69rpm 3.63/4.8mph
2) 0.48mi - 8:01(16:37/mi) 97/114bpm [1612b/mi] 30cal 62/67rpm 3.61/3.97mph Add a comment
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1) 1mi - 18:53(18:53/mi) 100/133bpm [1888b/mi] 81cal 60/66rpm 3.18/4.19mph
2) 0.63mi - 11:23(18:13/mi) 98/114bpm [1785b/mi] 41cal 59/66rpm 3.3/4.01mph Add a comment
1) 0.19mi - 11:20(58:23/mi) 77/110bpm [4495b/mi] 26cal 58/62rpm 1.03/2.4mph
2) 0.61mi - 27:22(44:53/mi) 77/119bpm [3456b/mi] 59cal 57/69rpm 1.34/2.88mph 3) 0.79mi - 34:01(43:01/mi) 82/115bpm [3528b/mi] 82cal 54/80rpm 1.39/2.76mph Add a comment
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1) 1mi - 16:44(16:44/mi) 95/110bpm [1589b/mi] 64cal 62/68rpm 3.59/4.78mph
2) 0.74mi - 12:37(16:56/mi) 92/104bpm [1558b/mi] 41cal 62/66rpm 3.54/4.28mph Add a comment
1) 1mi - 23:07(23:07/mi) 96/119bpm [2220b/mi] 89cal 56/63rpm 2.59/4.11mph
2) 1mi - 22:50(22:50/mi) 105/122bpm [2397b/mi] 94cal 56/119rpm 2.63/4.17mph 3) 0.09mi - 2:51(33:22/mi) 105/123bpm [3504b/mi] 11cal 55/60rpm 1.8/3.05mph Add a comment
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1) 1.67mi - 8:42(5:13/mi) 99/122bpm [517b/mi] 45cal 11.49/16.2mph
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1) 0.73mi - 11:17(15:26/mi) 91/99bpm [1404b/mi] 40cal 63/68rpm 3.89/5.01mph
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1) 0.66mi - 11:53(17:58/mi) 106/115bpm [1904b/mi] 59cal 60/63rpm 3.34/4.15mph
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1) 0.95mi - 5:42(6:00/mi) 129/144bpm [774b/mi] 54cal 9.99/13.05mph
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1) 0.77mi - 12:44(16:27/mi) 109/125bpm [1793b/mi] 68cal 60/65rpm 3.65/4.01mph
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1) 0.36mi - 4:00(10:58/mi) 119/133bpm [1304b/mi] 32cal 5.47/5.8mph
2) 0.07mi - 1:00(15:00/mi) 121/126bpm [1816b/mi] 8cal 4/5.8mph 3) 0.36mi - 4:00(11:09/mi) 123/131bpm [1371b/mi] 32cal 5.38/5.99mph 4) 0.06mi - 1:00(17:02/mi) 121/124bpm [2061b/mi] 7cal 3.52/4.97mph 5) 0.36mi - 4:00(11:16/mi) 124/138bpm [1397b/mi] 33cal 5.33/5.61mph 6) 0.06mi - 1:00(16:37/mi) 139/148bpm [2310b/mi] 8cal 3.61/5.36mph 7) 0.35mi - 4:00(11:18/mi) 142/156bpm [1606b/mi] 40cal 5.31/5.43mph 8) 0.06mi - 1:00(15:28/mi) 137/143bpm [2119b/mi] 7cal 3.88/5.2mph 9) 0.36mi - 4:00(11:01/mi) 146/161bpm [1608b/mi] 40cal 5.45/6.24mph 10) 0.06mi - 1:00(16:28/mi) 152/160bpm [2503b/mi] 9cal 3.64/5.28mph 11) 0.37mi - 4:00(10:54/mi) 157/166bpm [1710b/mi] 44cal 5.51/5.78mph 12) 0.06mi - 1:00(17:55/mi) 153/160bpm [2741b/mi] 8cal 3.35/5.3mph 13) 0.36mi - 4:00(11:11/mi) 159/167bpm [1779b/mi] 42cal 5.36/6.53mph 14) 0.07mi - 1:00(13:50/mi) 157/166bpm [2171b/mi] 9cal 4.34/5.91mph 15) 0.07mi - 51(11:47/mi) 164/172bpm [1933b/mi] 9cal 5.09/6.05mph 9th May 2024, 9:43am
Nellers wrote: Nice work. How is it feeling?9th May 2024, 10:14am
HellsBells wrote: It’s too warm for me!9th May 2024, 10:17am
Nellers wrote: But you still got out and got it done! Double nice work then.:-)9th May 2024, 12:10pm
Rosehip wrote: well done :) this warm bit won't last long Add a comment
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