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Sat 16th Nov 2024 at 8:13am by HellsBells

Bike > General
  • Time
    23:05
  • Miles
    4.47
  • Mph
    11.6
  • Cals
    204
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    653
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.47mi - 23:05(5:10/mi) 127/148bpm [656b/mi] 204cal 11.61/16.55mph
23:05

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.73 108 100-118 666 0/2
0.25 1:27 40 11.13 112 110-113 604 1/2
0.38 2:09 42 10.73 125 117-129 699 1/2
0.50 2:40 31 14.42 122 120-123 508 2/2
0.63 3:09 29 15.33 117 113-119 458 5/2
0.75 3:48 38 11.72 114 112-115 584 12/7
0.88 4:25 37 12.06 111 110-113 552 1/8
1.00 5:02 37 12.26 112 109-114 548 6/0
1.13 5:36 34 13.09 112 109-115 513 5/8
1.25 6:43 1:07 +32 6.68 114 105-119 1023 8/2
1.38 7:20 36 12.37 125 119-128 606 2/6
1.50 7:50 30 14.95 122 120-125 489 0/4
1.63 8:24 34 13.25 128 126-130 580 4/2
1.75 9:11 47 +14 9.59 122 118-125 763 6/2
1.88 9:43 32 14.00 133 126-137 570 1/7
2.00 10:14 31 14.44 132 129-133 549 1/1
2.13 10:46 32 14.27 132 131-133 555 2/1
2.25 11:28 43 10.55 133 132-133 756 1/1
2.38 12:00 32 14.13 136 133-139 577 4/2
2.50 12:33 33 13.80 131 128-134 570 5/1
2.63 13:06 33 13.51 136 133-137 604 0/5
2.75 13:37 31 14.52 133 129-136 549 0/3
2.88 14:11 34 13.17 128 125-132 583 0/0
3.00 14:48 37 12.16 131 128-138 647 1/1
3.13 15:21 33 13.77 137 135-138 597 0/4
3.25 15:55 35 12.98 139 137-140 642 0/1
3.38 16:32 36 12.44 141 139-144 680 6/0
3.50 19:15 2:44 +2:00 2.75 121 97-145 2642 2/6
3.63 20:22 1:07 +19 6.71 116 91-137 1038 3/2
3.75 20:59 36 12.40 131 115-148 634 7/1
3.88 21:45 46 9.69 137 135-141 849 0/3
4.00 22:26 40 11.14 136 135-139 733 0/3
4.13 23:00 35 12.98 139 136-142 643 1/3
4.25 25:50 2:49 +1:27 2.66 133 125-143 3005 0/1
4.38 27:16 1:27 +26 5.20 128 116-145 1478 0/3
4.47 28:02 46 7.19 131 127-135 1093 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 7.2% 12.4
    11 6.2% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:55 More
    800m 2:04 4:09 More
    1km 2:42 4:20 More
    Mile 4:24 4:24 More
    5k 14:58 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:20 5:20
    20km 1:06:51 5:23
    15 miles 1:21:18 5:25
    20 miles 1:49:40 5:29
    40km 2:17:28 5:32
    25 miles 2:18:18 5:32
    42km 2:24:37 5:32
    50 miles 4:44:23 5:41
    56 miles 5:19:58 5:43
    100 miles 9:44:46 5:51
    112 miles 10:57:55 5:52
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