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Wed 13th Nov 2024 at 10:40am by HellsBells

Run > General
  • Time
    12:26
  • Miles
    1.07
  • Min/mi
    11:37
  • Pacing
    89.3%
  • WAVA
    45.49
  • Stride(cm)
    88
  • Cals
    116
  • Cadence
    158
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1573
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:06/mi) 133/151bpm [1476b/mi] 48cal 5.41/6.03mph
2) 0.06mi - 1:00(15:28/mi) 141/149bpm [2181b/mi] 8cal 3.88/5.97mph
3) 0.45mi - 5:00(11:12/mi) 140/151bpm [1567b/mi] 49cal 5.36/6.24mph
4) 0.06mi - 1:00(15:50/mi) 142/149bpm [2248b/mi] 8cal 3.79/5.32mph
5) 0.04mi - 26(10:36/mi) 128/136bpm [1357b/mi] 3cal 5.66/5.82mph
5:00 1:00 5:00 1:00 26
Nellers
That looks worryingly short when followed by a walk home. Hope things are OK.
HellsBells
Thanks Nellers, it was always the plan to walk home from Sainsburys, I just switched to walk before I got there as the back was a little niggly
Nellers
Wise choice. Glad it wasn't a "walk due to the horrible popping sound" type of thing.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 4:59 4:59 11:04 131 87-151 1450 162 92-168 23/30
0.51 5:59 59 15:34 140 131-149 2180 130 118-166 7/9
0.96 10:58 4:59 11:12 139 118-151 1556 163 118-172 35/34
1.02 11:58 59 15:51 140 131-148 2219 133 118-166 6/6
1.06 12:24 26 +1 10:34 129 121-135 1364 160 128-168 4/1
1.06 12:24 0 +1 0 133 133-133 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.4% 11:01
    12 4.4% 11:47

  • Cadence Distribution

    158 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 165 0.9 10:31 11:09
    Walk 15.4 122 0.1 1:55 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 39.60% More
    800m 5:33 11:11 43.10% More
    1km 7:00 11:16 44.38% More
    Mile 11:36 11:36 45.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 45.15
    5km 37:40 12:07 48.51
    5M 1:01:48 12:22 48.39
    10km 1:17:28 12:28 48.39
    10M 2:07:04 12:42 48.76
    Half 2:48:16 12:51 48.17
    20M 4:21:17 13:04 49.02
    Mara 5:45:59 13:12 49.16
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