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Thu 14th Nov 2024 at 2:07pm by HellsBells

Bike > General
  • Time
    13:21
  • Miles
    2.35
  • Mph
    10.6
  • Cals
    102
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    648
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 2.35mi - 13:21(5:41/mi) 118/131bpm [670b/mi] 102cal 10.56/18.2mph
13:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.89 111 105-117 674 0/3
0.25 1:22 36 12.44 114 105-124 550 1/3
0.38 2:01 39 11.58 124 121-127 642 3/0
0.50 2:35 34 13.20 123 122-125 559 5/3
0.63 3:06 32 14.15 125 122-128 530 1/3
0.75 3:54 48 9.41 125 122-129 797 5/8
0.88 4:38 44 10.20 122 120-123 718 5/4
1.00 5:17 39 11.52 122 115-129 635 1/0
1.13 6:17 1:00 +21 7.51 111 99-128 887 3/3
1.25 7:47 1:29 +1:10 5.03 111 85-124 1324 1/3
1.38 8:34 47 9.56 93 80-107 584 1/1
1.50 9:19 45 10.02 119 112-127 712 3/3
1.63 10:05 46 9.81 122 118-125 746 7/13
1.75 10:51 46 9.80 123 122-124 753 8/2
1.88 11:42 51 8.79 123 121-126 840 4/3
2.00 12:37 55 +10 8.15 124 123-126 913 1/1
2.13 13:16 39 11.41 108 97-120 568 3/3
2.25 14:18 1:01 7.32 108 78-130 885 3/3
2.35 15:02 44 8.16 116 109-122 853 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:20 More
    800m 2:20 4:41 More
    1km 2:59 4:47 More
    Mile 5:15 5:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:12 6:01
    20km 1:15:28 6:04
    15 miles 1:31:46 6:07
    20 miles 2:03:47 6:11
    40km 2:35:10 6:15
    25 miles 2:36:07 6:15
    42km 2:43:15 6:15
    50 miles 5:21:00 6:25
    56 miles 6:01:09 6:27
    100 miles 11:00:02 6:36
    112 miles 12:22:36 6:38
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