You can still access the old version of this page.

Sat 16th Nov 2024 at 9:08am by HellsBells

Run > General
  • Time
    38:12
  • Miles
    3.05
  • Min/mi
    12:31
  • Pacing
    89.2%
  • WAVA
    46.93
  • Stride(cm)
    81
  • Cals
    401
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1877
  • Asc(m)
    189
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.74mi - 9:00(12:06/mi) 140/155bpm [1694b/mi] 94cal 4.96/5.53mph
2) 0.06mi - 1:00(15:47/mi) 147/156bpm [2319b/mi] 8cal 3.8/5.26mph
3) 0.74mi - 9:00(12:10/mi) 158/170bpm [1923b/mi] 100cal 4.93/5.59mph
4) 0.05mi - 1:00(18:28/mi) 153/167bpm [2825b/mi] 9cal 3.25/5.13mph
5) 0.72mi - 9:00(12:34/mi) 154/165bpm [1936b/mi] 92cal 4.77/5.7mph
6) 0.05mi - 1:00(18:43/mi) 144/165bpm [2694b/mi] 8cal 3.21/5.24mph
7) 0.68mi - 8:12(12:06/mi) 162/172bpm [1959b/mi] 90cal 4.96/5.32mph
9:00 1:00 9:00 1:00 9:00 1:00 8:12
Drell
Great to see you!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.74 9:01 9:01 12:07 136 81-155 1647 164 120-170 59/64
0.80 9:50 50 16:06 144 139-154 2318 125 116-130 10/5
1.53 18:49 8:59 12:10 157 134-169 1910 164 116-172 52/63
1.58 19:37 49 19:09 144 122-166 2757 122 114-168 13/11
2.28 28:28 8:51 12:34 152 118-165 1910 160 118-170 61/65
2.33 29:23 54 18:17 138 118-162 2524 128 122-166 13/7
3.00 37:31 8:08 +1 12:07 160 124-172 1939 165 126-170 40/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 12:38

  • Cadence Distribution

    159 avge / 172 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 165 2.8 33:42 12:06
    Walk 11.8 123 0.3 4:31 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 36.75% More
    800m 5:48 11:40 41.26% More
    1km 7:25 11:56 41.92% More
    Mile 12:11 12:11 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 43.64
    5km 38:56 12:32 46.93
    5M 1:03:52 12:46 46.82
    10km 1:20:04 12:53 46.81
    10M 2:11:20 13:08 47.17
    Half 2:53:55 13:17 46.61
    20M 4:30:04 13:30 47.42
    Mara 5:57:37 13:39 47.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,395 Fetchies!
Already a Fetchie? Sign in here