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Mon 11th Nov 2024 at 11:28am by HellsBells

Run > General
  • Time
    36:24
  • Miles
    3.12
  • Min/mi
    11:40
  • Pacing
    86%
  • WAVA
    50.41
  • Stride(cm)
    86
  • Cals
    363
  • Cadence
    161
  • BPM
    147
  • %MHR
    86
  • B/mi
    1715
  • Asc(m)
    224
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.46mi - 5:00(10:53/mi) 125/135bpm [1361b/mi] 44cal 5.51/6.18mph
2) 0.07mi - 1:00(15:07/mi) 135/141bpm [2041b/mi] 8cal 3.97/5.97mph
3) 0.44mi - 5:00(11:15/mi) 141/165bpm [1587b/mi] 49cal 5.33/6.1mph
4) 0.06mi - 1:00(16:50/mi) 146/156bpm [2458b/mi] 8cal 3.56/5.26mph
5) 0.43mi - 5:00(11:33/mi) 147/153bpm [1699b/mi] 52cal 5.19/5.66mph
6) 0.06mi - 1:00(16:28/mi) 148/154bpm [2438b/mi] 8cal 3.64/5.38mph
7) 0.45mi - 5:00(11:03/mi) 156/166bpm [1725b/mi] 54cal 5.43/5.87mph
8) 0.06mi - 1:00(16:40/mi) 151/156bpm [2516b/mi] 8cal 3.6/5.7mph
9) 0.46mi - 5:00(10:50/mi) 160/166bpm [1734b/mi] 55cal 5.54/5.91mph
10) 0.06mi - 1:00(17:12/mi) 154/161bpm [2649b/mi] 9cal 3.49/5.09mph
11) 0.44mi - 5:00(11:26/mi) 162/173bpm [1851b/mi] 54cal 5.25/6.22mph
12) 0.09mi - 1:00(10:49/mi) 162/166bpm [1752b/mi] 10cal 5.55/6.1mph
13) 0.03mi - 24(11:54/mi) 162/165bpm [1928b/mi] 4cal 5.04/5.3mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 24
Rosehip
well done :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 5:00 5:00 10:52 122 81-134 1326 165 124-170 62/11
0.52 5:59 1:00 15:10 135 129-141 2049 134 124-168 0/38
0.97 10:59 5:00 11:15 137 113-164 1541 164 126-170 35/43
1.03 11:58 1:00 16:53 144 133-155 2432 127 118-162 3/4
1.46 16:58 5:00 11:33 145 120-153 1675 164 128-168 28/22
1.52 17:57 1:00 16:32 147 138-154 2431 134 128-162 8/1
1.97 23:27 5:30 +1 12:10 154 134-166 1874 163 124-168 37/25
2.03 24:27 1:00 16:42 150 144-156 2506 137 124-160 0/8
2.49 29:26 5:00 10:50 158 132-166 1712 165 124-168 63/40
2.55 30:26 1:00 17:15 152 143-160 2621 128 116-164 7/5
2.99 35:26 5:00 11:25 161 142-173 1839 162 126-170 25/52
3.08 36:25 59 10:45 162 159-165 1742 163 160-166 4/13
3.11 36:49 24 +1 12:21 163 160-165 2012 165 164-166 1/2
3.11 36:49 0 +1 0 163 163-163 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 9.0% 10:58
    13 8.6% 10:51
    11 10.3% 9:41

  • Cadence Distribution

    161 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 165 2.8 30:55 11:07
    Walk 16.2 125 0.3 5:59 17:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 40.89% More
    800m 5:31 11:06 43.42% More
    1km 6:56 11:09 44.86% More
    Mile 11:24 11:24 45.84% More
    5k 36:46 11:50 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 46.90
    5km 36:14 11:40 50.43
    5M 59:27 11:53 50.30
    10km 1:14:31 12:00 50.30
    10M 2:02:14 12:13 50.69
    Half 2:41:52 12:21 50.08
    20M 4:11:20 12:34 50.96
    Mara 5:32:49 12:42 51.11
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