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Tue 5th Nov 2024 at 4:32pm by HellsBells

Walk > General
  • Time
    11:51
  • Miles
    0.68
  • Min/mi
    17:26
  • Stride(cm)
    76
  • Cals
    40
  • Cadence
    121
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1627
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 0.68mi - 11:51(17:30/mi) 90/122bpm [1575b/mi] 40cal 60/63rpm 3.43/4.24mph
11:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 85 82-89 1589 120 116-120 0/8
0.13 2:25 1:14 19:51 83 81-84 1647 120 116-122 0/6
0.19 3:26 1:02 16:28 84 82-88 1384 120 120-122 0/4
0.25 4:28 1:01 16:21 87 85-89 1423 121 120-122 9/3
0.31 5:31 1:04 17:01 88 86-90 1497 123 122-124 8/1
0.38 6:37 1:05 17:22 88 87-90 1528 122 120-126 2/3
0.44 7:44 1:07 17:57 89 87-91 1597 122 120-126 5/2
0.50 8:47 1:03 16:49 89 89-90 1497 120 120-122 2/8
0.56 9:49 1:02 16:31 88 87-89 1454 120 114-122 5/0
0.63 11:08 1:19 21:08 110 93-121 2324 122 120-124 35/0
0.68 11:51 43 13:42 107 103-113 1465 118 114-120 0/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 121 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:29 17:05 More
    1km 10:44 17:16 More
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