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Cats Whiskers

Last on at 5pm, 24th Mar 2025

F50 Cambridgeshire

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Cambridge & Coleridge AC

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Recent Blogs
What on Earth are we thinking?	Nov 2022
In search of accountability	Jan 2021
November Treasure Hunt	Nov 2020
To the bullies who have made me what I am today, thank you.	Apr 2019
McMillan training paces	Jun 2013

My parkrun
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Recent Training
24th Mar	Yoga	0mi	30:24
24th Mar	Pilates	0mi	12:11
23rd Mar	Rowing - Indoor	0.8mi	7:05
23rd Mar	Rowing - Indoor	0.4mi	3:50
23rd Mar	Row Indoor Ints	3.1mi	25:30

12 Month Benchmarks	Run	Bike
100m	11	10
200m	47	22
Mile	10:54	4:05
5k	38:47	14:41

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2025 Targets	Set your targets
Cross 500 Run 200 Walk 400

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Best Times
Best WAVA

Dist	Races	1983	1996	1997	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2020	2021	2023	2024	PB	WB
100m	8	13 88.45								19 57.14		18 61.73	16 70.23					20 62.90	19 65.17	13 3:29/mi	88.45
200m	7			28 81.64					34 69.96	36 66.86	35 69.59	36 68.40	37 67.28					41 67.63		28 3:45/mi	81.64
400m	9			1:03 75.56				1:14 68.62			1:15 70.01	1:16 69.09						1:54 51.99		1:03 4:13/mi	75.56
800m	7		2:34 73.56				2:52 65.86	2:56 64.38	3:11 59.87	3:17 58.59	3:03 63.67	3:18 58.85								2:34 5:10/mi	73.56
1500m	7					5:47 67.83	5:49 67.60	5:44 68.79			6:18 63.56									5:44 6:09/mi	68.79
1mi	5					6:09 68.99	6:09 69.18	6:05 70.17				7:20 58.99				8:42 53.37				6:05 6:05/mi	70.17
1.7mi	1				10:57 68.26															10:57 6:26/mi	68.26
3000m	9							12:58 64.43		14:54 56.64			14:05 61.09							12:58 6:57/mi	64.43
5km	33						21:51 65.29	23:57 59.89		24:00 60.53	22:28 65.13	24:16 60.48	24:28 60.79	25:21 59.78	27:42 54.71	29:59 53.35	38:03 42.52			21:51 7:02/mi	65.29
4mi	4				29:15 62.84	31:39 58.31	29:55 61.98	28:26 65.54												28:26 7:06/mi	65.54
4.4mi	1								34:08 61.32											34:08 7:40/mi	61.32
5mi	14					36:06 64.29	36:47 63.61	36:42 63.75		41:04 57.86	39:05 61.18		39:47 60.95	41:26 59.49						36:06 7:13/mi	64.29
10km	11						45:48 63.97	47:06 62.47	54:28 54.28	52:01 57.14	49:25 60.49	49:54 60.28		51:00 60.29						45:48 7:22/mi	63.97
7mi	1													58:16 59.66						58:16 8:19/mi	59.66
7.3mi	2											1:00:55 58.09	59:33 59.83							59:33 8:11/mi	59.83
12km	2				1:01:54 56.74						59:32 60.66									59:32 7:59/mi	60.66
7.5mi	1													1:02:54 59.61						1:02:54 8:22/mi	59.61
7.7mi	1				58:27 62.15															58:27 7:35/mi	62.15
7.9mi	1								1:11:36 52.71											1:11:36 9:07/mi	52.71
8.8mi	1							1:17:03 54.83												1:17:03 8:45/mi	54.83
10mi	2						1:18:24 61.35		1:24:21 57.57											1:18:24 7:50/mi	61.35
20km	2								1:40:17 60.54	1:56:03 52.58										1:40:17 8:04/mi	60.54
12.4mi	1														1:59:08 53.98					1:59:08 9:34/mi	53.98
13.1mi	10						1:43:38 61.80	1:47:11 60.02	1:45:07 61.52	1:49:17 59.50	1:53:22 57.71		1:57:32 56.45							1:43:38 7:55/mi	61.80
26.2mi	1								5:26:23 40.71											5:26:23 12:27/mi	40.71

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup			5km
30 Apr	EMAC League Match 1 SB	19	65.17	100m
2023		Result	WAVA	Distance
9 Sep	EMAC T&F Final SB	20	62.90	100m
2 Aug	EMAC Central Division T&F match 4 SB	41	67.63	200m
2 Aug	EMAC Central Division T&F match 4 SB	1:54	51.99	400m
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	38:03	42.52	5km
2020		Result	WAVA	Distance
6 Jun	Fake parkrun SB	29:59	53.35	5km
23 May	Fetch Virtual Weekend Mile SB	8:42	53.37	1mi
14 May	Virtual Kevin Henry 5K League	30:28	52.51	5km
2016		Result	WAVA	Distance
17 Sep	Round Norfolk Relay Stage 11 PB	1:59:08	53.98	12.45mi
19 Mar	Swimathon	1:17:49		2.5km
13 Mar	Mud and Mayhem Offroad Thetford Duathlon	2:08:12		0km/18km/10km
2 Jan	Sheringham parkrun SB	27:42	54.71	5km
2015		Result	WAVA	Distance
22 Nov	Ely Festive Fun Run SB	25:21	59.78	5km
8 Nov	Stowmarket Striders Scenic 7 PB	58:16	59.66	7mi
1 Nov	Bonfire Burn 10k	52:27	58.62	10km
19 Sep	Round Norfolk Relay - Stage 8 PB	1:02:54	59.61	7.52mi
23 Aug	Thorney 5 Mile SB	41:26	59.49	5mi
26 Jul	Littleport 10K SB	51:00	60.29	10km
26 Jun	Wibbly Wobbly log Jog	45:01	54.75	5mi
18 Jun	Ely 10km Handicap Race	52:25	58.66	10km
2013		Result	WAVA	Distance
15 Sep	round norfolk relay stage 14 PB	59:33	59.83	7.27mi
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	24:50	59.89	5km
1 Sep	Wissey Half Marathon SB	1:57:32	56.45	13.1mi
11 Aug	Thorney 5 mile SB	39:47	60.95	5mi
7 Aug	EVAC T&F Medley Relay SB	37	67.28	200m
7 Aug	EVAC T&F 3000m SB	14:05	61.09	3000m
1 Aug	Kevin Henry 5k League-Newmarket	25:35	58.13	5km
20 Jul	Cambridge parkrun SB	24:28	60.79	5km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	26:12	56.77	5km
3 Jul	EVAC T&F 4 x 100m SB	16	70.23	100m
3 Jul	EVAC T&F 100m	18	62.43	100m
6 May	Impington 5k	25:11	59.06	5km
2012		Result	WAVA	Distance
4 Nov	BONFIRE BURN 10K SB	49:54	60.28	10km
13 Oct	Cambridge parkrun	24:23	60.48	5km
16 Sep	round norfolk relay stage 14 SB	1:00:55	58.09	7.27mi
6 Sep	Kevin Henry 5k League-Saffron Walden	26:04	56.58	5km
11 Jul	EVAC T&F League 200m SB	36	68.40	200m
13 Jun	EVAC T&F League - 4 x 100m relay SB	18	61.73	100m
13 Jun	EVAC 400 METRES	1:24	63.16	400m
13 Jun	EVAC T&F League - 100m	20	55.56	100m
10 May	Summer 5k League - Cambridge Tri Club, Impington	25:58	56.80	5km
3 Mar	Thomas Aquinas Hurtbox- 400m SB	1:16	69.09	400m
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	7:20	58.99	1mi
3 Mar	Winter Congregation- 800m SB	3:18	58.85	800m
14 Jan	Cambridge parkrun SB	24:16	60.30	5km
2011		Result	WAVA	Distance
24 Dec	Cambridge parkrun	24:15	60.34	5km
17 Dec	Cambridge parkrun	24:38	59.40	5km
27 Nov	Ely Festive Fun Run	23:36	62.00	5km
9 Oct	Great Eastern Run	1:53:58	57.41	13.1mi
18 Sep	Round Norfolk Relay - Stage 15	1:00:17	57.74	7.2mi
4 Sep	Wissey Half Marathon SB	1:53:22	57.71	13.1mi
1 Sep	Kevin Henry 5k League-Haverhill	23:23	62.58	5km
14 Aug	Thorney 5 SB	39:05	61.18	5mi
14 Jul	Kevin Henry 5k League-Cambridge SB	22:28	65.13	5km
6 Jul	EVAC T&F League - 400m SB	1:15	70.01	400m
2 Jun	Kevin Henry 5k League-Saffron Walden	24:59	58.57	5km
1 Jun	EVAC T&F League - 200m SB	35	69.59	200m
1 Jun	EVAC T&F League - 800m SB	3:03	63.67	800m
15 May	Stevington 12K PB	59:32	60.66	12km
12 May	Summer 5k League - Cambridge Tri Club, Impington	23:11	63.12	5km
4 May	EVAC T&F League - 400m	1:18	67.32	400m
4 May	EVAC T&F League - 1500m SB	6:18	63.56	1500m
24 Apr	Trowse 10k SB	49:25	60.49	10km
26 Mar	Cambridge parkrun	22:45	64.32	5km
5 Feb	Cambridge parkrun	23:35	61.60	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	52:01	57.14	10km
2 Nov	C&C 5k time trial	23:12	62.62	5km
10 Oct	Great Eastern Run SB	1:49:17	59.50	13.1mi
5 Oct	C&C 5k time trial	24:46	58.66	5km
11 Sep	Cambridge parkrun	24:17	59.83	5km
15 Aug	Thorney 5 SB	41:04	57.86	5mi
5 Aug	Kevin Henry 5K League - Haverhill SB	24:00	60.53	5km
31 Jul	Cambridge parkrun	24:19	59.74	5km
25 Jul	Littleport 10k	54:46	54.27	10km
7 Jul	EVAC T&F Match SB	19	57.14	100m
3 Jun	Kevin Henry League 5K - Cambridge	24:39	58.94	5km
2 Jun	EVAC T&F League - 200m SB	36	66.86	200m
2 Jun	EVAC T&F Match - 800m SB	3:17	58.59	800m
2 Jun	EVAC T&F League match - 3000m SB	14:54	56.64	3000m
2 May	Suffolk Heritage Coast Run/Walk	48:33	59.06	6mi
7 Mar	Paris Half Marathon	1:58:48	54.43	13.1mi
21 Feb	Bungay Black Dog Great East Run 20k SB	1:56:03	52.58	20km
2009		Result	WAVA	Distance
18 Oct	Richmond Castle 10k SB	54:28	54.28	10km
19 Sep	Round Norfolk Relay - Stage 6 PB	1:11:36	52.71	7.86mi
5 Aug	EVAC T&F League - 200m SB	34	69.96	200m
21 Jun	EAL Match 2 - 800m SB	3:11	59.87	800m
23 May	Tour of the Derwent Valley Race 2	35:36	55.37	4.2mi
22 May	Tour of derwent valley race 1 PB	34:08	61.32	4.45mi
3 May	Suffolk Heritage Coast Run/Walk Marathon. PB	5:26:23	40.71	26.2mi
29 Mar	Sandy 10 SB	1:24:21	57.57	10mi
15 Mar	Bath Half SB	1:45:07	61.52	13.1mi
15 Feb	Elgoods Great East Run PB	1:40:17	60.54	20km
2008		Result	WAVA	Distance
26 Dec	C & C Boxing Day Race PB	28:26	65.54	4mi
16 Nov	St Neots Riverside Half Marathon SB	1:47:11	60.02	13.1mi
2 Nov	Dovedale Dash	56:50	39.18	4.75mi
19 Oct	Richmond Castle 10K	52:22	56.19	10km
5 Oct	Budapest Relay Marathon - Leg 1	1:15:52	60.79	15.4km
21 Sep	Round Norfolk Relay - Stage 14 PB	1:17:03	54.83	8.8mi
4 Sep	Kevin Henry 5K League - Saffron Walden SB	23:57	59.89	5km
30 Aug	Southern Women's League T&F Match	13:33	61.65	3000m
7 Aug	Kevin Henry 5K League - Haverhill	24:28	58.62	5km
10 Jul	Ely Runners Straight Mile Handicap PB	6:05	70.17	1mi
2 Jul	EVAC T&F League - 400m	1:14	68.62	400m
2 Jul	EVAC T&F League - 1500m	5:55	66.66	1500m
28 Jun	Southern Women's League T&F Match PB	12:58	64.43	3000m
28 Jun	Southern Women's League T&F Match	6:05	64.83	1500m
5 Jun	Kevin Henry 5K League - Newmarket	24:18	59.03	5km
4 Jun	EVAC T&F League	13:28	62.04	3000m
4 Jun	EVAC T&F League SB	2:56	64.38	800m
31 May	Southern Women's League T&F Match	6:07	64.48	1500m
31 May	Southern Women's League T&F Match	13:09	63.53	3000m
25 May	Derwent Valley Tour - Race 3	41:13	57.03	5mi
24 May	Derwent Valley Tour - Race 2	34:10	57.38	4.2mi
7 May	EVAC T&F League PB	5:44	68.79	1500m
7 May	EVAC T&F League SB	1:14	68.62	400m
7 May	EVAC T&F League - medley relay	1:10	72.54	400m
20 Apr	EVAC Road Relays	12:34	71.20	3.2km
30 Mar	Thorney 10k SB	47:06	62.47	10km
2 Mar	Frostbite Friendly League BRJ SB	36:42	63.75	5mi
3 Feb	Frostbite Friendly League Bourne	38:45	60.38	5mi
2007		Result	WAVA	Distance
26 Dec	C&C Boxing Day 4m SB	29:55	61.98	4mi
9 Dec	Frostbite Friendly League Bushfield (reversed)	38:16	61.14	5mi
25 Nov	Hereward Relay - stage 1	49:58	57.53	6.1mi
18 Nov	St Neots Riverside Half Marathon	1:48:40	58.93	13.1mi
11 Nov	Frostbite Friendly League Bushfield	37:17	62.75	5mi
28 Oct	Fenland 10 PB	1:18:24	61.35	10mi
7 Oct	Koeln Half-marathon PB	1:43:38	61.80	13.1mi
29 Aug	NVH 5km PB	21:51	65.29	5km
19 Aug	Thorney 5	37:23	62.58	5mi
3 Aug	Wibbly Wobbly Log Jog	39:01	59.96	5mi
1 Aug	EVAC T&F League	13:23	62.16	3km
1 Aug	EVAC T&F Match SB	2:52	65.86	800m
13 Jul	ER 1m handicap SB	6:09	69.18	1mi
4 Jul	EVAC T&F League SB	5:49	67.60	1500m
20 May	Ross Peers Half Marathon	1:46:48	59.96	13.1mi
6 May	Great East Anglia Run PB	45:48	63.97	10km
29 Apr	EVAC 3k Road Relays	12:31	66.47	3km
21 Apr	EVAC Road Relays PB	12:31	66.47	3km
6 Apr	Sudbury Fun Run SB	36:47	63.61	5mi
2006		Result	WAVA	Distance
26 Dec	C&C Boxing Day 4m SB	31:39	58.31	4mi
13 Jul	Ely Runners Mile Handicap SB	6:09	68.99	1mi
3 May	EVAC T&F Match SB	5:47	67.83	1500m
5 Mar	Frostbite Friendly League BRJ PB	36:06	64.29	5mi
2005		Result	WAVA	Distance
26 Dec	C&C Boxing Day 4m SB	29:15	62.84	4mi
25 Sep	Round Norfolk Relay Stage 14 PB	58:27	62.15	7.7mi
18 Sep	Chariots of Fire Relay PB	10:57	68.26	1.7mi
10 Jul	Abbey 12k SB	1:01:54	56.74	12km
1997		Result	WAVA	Distance
21 Aug	EAL T&F Match PB	28	81.64	200m
10 Jul	Eastern Counties T&F Championships PB	1:03	75.56	400m
1996		Result	WAVA	Distance
17 Aug	EAL T&F Match PB	2:34	73.56	800m
1983		Result	WAVA	Distance
15 Jun	Schools T&F Match PB	13	88.45	100m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	23	10	16	0	0	0	0	0	0	0	0	0	50
2025	12	5	7	0	0	0	0	0	0	0	0	0	25
2025	40	28	26	0	0	0	0	0	0	0	0	0	94
2024	13	22	19	12	41	69	20	41	25	20	20	16	317
2024	5	9	5	12	3	11	7	0	24	8	6	6	96
2024	23	19	14	44	52	48	76	86	55	40	29	36	522
2024	0	0	0	0	0	0	12	24	0	0	0	0	36
2023	31	11	25	28	25	21	13	25	41	30	18	8	276
2023	2	0	7	5	0	5	16	16	6	2	7	0	66
2023	17	23	21	35	8	17	29	46	44	69	67	19	396
2023	0	0	0	0	6	0	0	0	0	0	0	0	6
2022	24	14	31	25	12	20	28	47	29	18	37	30	314
2022	3	12	6	24	9	14	6	8	7	11	0	7	108
2022	33	24	32	31	27	28	18	19	29	8	0	24	273
2022	0	0	0	0	0	17	0	0	0	0	0	0	17
2021	14	7	21	11	16	19	62	30	17	28	12	24	260
2021	2	17	3	24	9	8	7	4	4	8	6	6	99
2021	84	78	62	49	58	50	42	69	40	29	20	28	608
2021	0	0	0	22	26	0	10	0	0	0	0	0	58
2020	47	21	22	45	68	60	60	54	38	35	49	41	540
2020	72	46	16	31	62	61	38	50	58	28	68	108	637
2020	0	0	0	9	66	9	32	16	0	0	0	0	133
2019	4	9	0	0	3	0	0	4	3	5	0	9	37
2019	35	37	25	7	2	24	6	41	38	40	36	26	317
2019	57	46	67	17	34	22	20	13	37	51	73	49	484
2019	15	0	0	0	0	39	52	0	14	0	0	0	120
2018	3	15	25	11	0	4	24	19	46	14	0	3	164
2018	0	0	2.5	0	0	0.6	0	0	0.9	1.2	0	0	5.3
2018	45	29	21	38	5	18	23	0	0	0	21	28	227
2018	8	10	7	0	0	4	0	0	10	27	41	49	156
2018	8	12	12	38	53	95	113	24	26	148	82	10	621
2017	0	0	0	0	0	0	0	0	0	2	14	0	16
2017	0	0	0	0	0	0	0	0	0	13	0	23	36
2017	0	0	0	0	0	0	0	0	0	0	13	8	21
2017	0	0	0	0	0	0	0	0	0	6	15	9	30
2016	13	10	13	33	51	47	18	30	35	45	14	0	309
2016	1.7	1.8	3.4	1.4	3.6	2	3.2	3	3.4	2.2	1.7	0	27.5
2016	64	35	30	37	42	20	46	66	68	64	47	0	520
2016	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	26	8	27	37	55	0	0	0	0	0	7	0	159
2015	13	4	21	27	34	45	10	31	17	27	26	19	272
2015	0.3	0.5	0.4	0	1.1	0	0	0	0	3	3	3.1	11.4
2015	63	68	55	52	43	61	72	77	38	48	71	72	720
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	0	0	0	14	48	10	15	7	0	37	0	0	131
2014	27	41	38	29	62	50	31	11	58	7	2	2	357
2014	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2014	21	17	14	32	21	23	15	12	32	31	53	38	307
2014	0	12	44	30	13	33	14	5	0	12	0	0	163
2013	43	47	65	50	47	47	74	34	55	115	40	0	616
2013	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2013	68	35	57	24	61	55	92	92	48	28	46	18	624
2013	0	0	0	0	0	0	19	0	0	0	0	13	31
2012	10	4	11	2	0	12	2	29	15	3	8	27	123
2012	2.6	2.6	2.6	2.3	2.2	0	0	0	0	0	0	0	12.3
2012	85	67	43	39	32	44	58	70	44	66	36	45	631
2012	4	6	3	11	8	0	10	9	0	0	0	0	52
2012	38	49	55	53	55	29	8	0	0	0	0	0	287
2011	4	0	0	4	6	0	0	12	14	0	0	3	42
2011	0	0	0	1.4	2.6	6.3	3.7	2.3	3	3.1	0.5	1.2	24.1
2011	135	125	117	112	100	101	117	102	78	111	42	87	1228
2011	0	0	0	0	0	0	0	0	0	0	0	1	2
2011	0	0	15	56	0	11	26	30	19	42	52	31	283
2010	6	0	0	0	0	1	6	0	10	0	0	3	26
2010	2.2	2.3	1	1.1	3	1.9	1.2	0	0	0	0	0	12.8
2010	81	76	90	70	84	68	107	113	127	127	128	101	1172
2010	0	0	0	0	0	0	0	0	4	0	0	0	5
2010	0	0	32	185	69	43	54	83	0	26	31	8	530
2009	0	0	0	0	1	0	14	1	0	0	0	0	16
2009	0	0	0	0	0	0	0	0	0	0.2	0	0.3	0.5
2009	93	113	126	63	100	52	100	34	47	93	56	18	896
2009	0	0	0	0	0	0	0	0	0	0	0	2	2
2009	18	0	0	67	50	41	16	70	58	0	0	21	342
2008	0	0	0	10	10	0	0	13	0	0	0	0	33
2008	2.2	2.4	1.8	2.1	0.6	1.5	0	0	0	0	0	0	10.7
2008	120	110	106	104	53	85	34	84	83	97	131	107	1113
2008	0	0	0	0	31	12	67	60	64	37	0	0	271
2007	0	0	0	0	0	0	0	0	0	0	0	1.6	1.6
2007	84	82	103	99	69	87	74	89	104	104	75	93	1064
2006	0	0	0	0	0	0	0	0	0	0	0	15	15

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
0.7mi, 13:29 Walk - General 0mi, 18:24 Cross - Barre 0mi, 23:04 Cross - Yoga 0mi, 10:15 Cross - Pilates	0mi, 1:36:00 Cross - Dancing 0mi, 11:16 Cross - Yoga	0mi, 25:17 Cross - Yoga	0.5mi, 3:57:12 Walk - General 0mi, 24:31 Cross - Yoga 0mi, 10:48 Cross - Pilates	2mi, 1:14:03 Walk - General 0.3mi, 3:07 Cross - Rowing - Indoor 3.1mi, 24:53 Cross - Row Indoor SS 0.6mi, 5:52 Cross - Rowing - Indoor	0.4mi, 3:07 Cross - Rowing - Indoor 2.8mi, 23:00 Cross - Row Indoor Ints 1.3mi, 10:36 Cross - Rowing - Indoor 1mi, 2:16:06 Walk - General	0mi, 24:34 Cross - Yoga 3.3mi, 43:14 Run - Run-Walk 0mi, 28:22 Cross - Yoga
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
-	0mi, 1:34:32 Cross - Dancing 0mi, 22:34 Cross - Yoga	1.8mi, 44:49 Walk - General 0mi, 31:41 Cross - Yoga	0mi, 11:11 Cross - Yoga 0mi, 10:14 Cross - Pilates	3.1mi, 2:21:49 Walk - General	1.9mi, 57:05 Walk - General 0mi, 20:59 Cross - Yoga	1.1mi, 41:22 Walk - General
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
0.3mi, 38:09 Walk - General	0.4mi, 3:08 Cross - Rowing - Indoor 3.1mi, 24:29 Cross - Row Indoor SS 0.6mi, 5:49 Cross - Rowing - Indoor 0mi, 25:18 Cross - Yoga	-	0.6mi, 5:42 Cross - Rowing - Indoor 0.5mi, 4:11 Cross - Rowing - Indoor 3.9mi, 30:00 Cross - Row Indoor Gen 0mi, 26:20 Cross - Yoga 0mi, 10:54 Cross - Pilates	-	0mi, 27:18 Cross - Pilates 0.5mi, 12:02 Walk - General	0.6mi, 5:47 Cross - Rowing - Indoor 0.5mi, 4:11 Cross - Rowing - Indoor 3.1mi, 23:44 Cross - Row Indoor SS 0mi, 39:33 Cross - Yoga
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	0mi, 1:41:23 Cross - Dancing 0mi, 20:56 Cross - Yoga 0mi, 11:27 Cross - Pilates	4.2mi, 2:00:20 Walk - General 0mi, 26:17 Cross - Yoga	0.7mi, 22:55 Walk - General 0mi, 34:25 Cross - Pilates	0mi, 16:56 Cross - Yoga 4mi, 54:35 Run - Run-Walk	0.8mi, 7:05 Cross - Rowing - Indoor 0.4mi, 3:50 Cross - Rowing - Indoor 3.1mi, 25:30 Cross - Row Indoor Ints 0.1mi, 32 Cross - Rowing - Indoor	0mi, 30:24 Cross - Yoga 0mi, 12:11 Cross - Pilates

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