Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 8:51am by Cats Whiskers

Cross > Row Indoor SS
  • Time
    24:53
  • Miles
    3.11
  • Min/mi
    8:00
  • Cals
    271
  • Watts
    105
  • Cadence
    37
  • Surface
    Road

Notes & Comments

SS @ 18. Very stiff and rusty, but tried to focus on leaning forward more at the catch.

1) 3.11m - 24:53(8:00/m) 271cal
24:53

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.13 1:04 1:04 8:30 38 36-40 83 33-93
0.25 2:07 1:03 8:26 37 36-40 90 86-93
0.38 3:09 1:02 8:17 37 34-38 93 89-98
0.50 4:11 1:02 8:18 36 34-36 96 87-100
0.63 5:13 1:01 8:12 36 34-38 98 97-100
0.75 6:13 1:01 8:05 36 34-38 100 97-103
0.88 7:14 1:01 8:06 36 34-36 102 99-105
1.00 8:16 1:01 8:12 51 34-162 99 84-105
1.13 9:17 1:01 8:07 36 34-40 103 101-105
1.25 10:16 59 7:54 37 36-38 104 102-107
1.38 11:16 1:00 8:01 36 34-38 105 100-107
1.50 12:15 59 7:55 36 34-38 106 104-109
1.63 13:18 1:03 8:24 47 34-132 100 64-111
1.75 14:18 1:00 7:57 36 34-38 108 105-110
1.88 15:16 58 7:46 36 34-38 110 107-113
2.00 16:16 59 7:55 37 36-38 112 109-113
2.13 17:14 58 7:47 36 36-38 113 110-115
2.25 18:12 58 7:47 37 36-38 112 109-113
2.38 19:12 1:00 7:57 36 36-38 111 109-114
2.50 20:10 58 7:42 36 36-38 112 110-114
2.63 21:09 59 7:53 37 34-38 113 110-117
2.75 22:06 57 7:39 36 34-38 114 111-117
2.88 23:05 59 7:51 36 34-38 116 113-119
3.00 24:03 58 7:41 36 34-38 116 112-120
3.10 24:50 47 7:38 37 34-38 118 115-119

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    37 avge / 162 max

  • Power Distribution

    105W (120 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 28 7:28 More
    200m 57 7:36 More
    400m 1:55 7:41 More
    800m 3:50 7:43 More
    1km 4:49 7:44 More
    Mile 7:46 7:46 More

Bespoke Fields

Amend your bespoke fields
Period?
Ave. HRZ
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here