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Sat 1st Mar 2025 at 9:17am by Cats Whiskers

Cross > Rowing - Indoor
  • Time
    3:07
  • Miles
    0.33
  • Min/mi
    9:27
  • Cals
    27
  • Watts
    71
  • Cadence
    52
  • Surface
    Road

Notes & Comments

1) 0.33m - 3:07(9:18/m) 27cal
3:07

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.06 40 40 10:33 38 20-42 55 7-86
0.13 1:10 31 8:15 39 38-40 92 86-95
0.19 1:42 31 8:16 41 40-50 97 92-100
0.25 2:15 34 8:59 47 44-48 77 74-80
0.31 2:50 34 9:09 51 44-56 66 56-84
0.33 3:00 10 11:10 107 88-112 36 27-57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    52 avge / 112 max

  • Power Distribution

    71W (100 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 30 8:01 More
    200m 1:01 8:11 More
    400m 2:07 8:31 More

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