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Sat 8th Mar 2025 at 3:51pm by Cats Whiskers

Walk > General
  • Time
    2:21:49
  • Miles
    3.10
  • Min/mi
    45:45
  • Stride(cm)
    36
  • Cals
    418
  • Cadence
    98
  • BPM
    80
  • %MHR
    41.9
  • B/mi
    3642
  • Asc(m)
    270
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 26:42(26:42/mi) 88/99bpm [2350b/mi] 109cal 40/71rpm
2) 1mi - 1:10:13(1:10:13/mi) 72/95bpm [5056b/mi] 164cal 14/87rpm
3) 1mi - 41:34(41:34/mi) 75/99bpm [3118b/mi] 133cal 25/80rpm
4) 0.1mi - 3:20(34:17/mi) 87/92bpm [2983b/mi] 12cal 24/49rpm
26:42 1:10:13 41:34 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:02 4:02 32:17 85 80-91 2744 103 94-112 98/20
0.25 7:09 3:07 24:58 86 81-90 2148 97 88-108 15/17
0.38 11:03 3:54 31:08 84 78-90 2616 98 90-110 17/12
0.50 13:50 2:47 22:15 92 83-98 2047 100 88-108 39/26
0.63 16:36 2:47 22:12 91 87-96 2021 100 92-108 14/18
0.75 20:03 3:26 27:32 92 90-99 2532 99 88-104 19/34
0.88 23:47 3:44 29:51 85 76-91 2538 102 92-112 20/17
1.00 26:42 2:56 23:26 89 86-92 2086 101 90-108 22/11
1.13 30:26 3:43 29:47 89 83-95 2651 100 94-110 10/7
1.25 33:33 3:08 25:01 90 85-94 2251 99 92-114 11/4
1.38 1:05:25 31:52 4:14:55 72 60-92 18354 93 80-98 4/28
1.50 1:08:44 3:19 26:30 73 62-80 1934 95 88-102 17/19
1.63 1:27:36 18:52 2:30:58 66 57-80 9964 97 84-152 2/2
1.75 1:30:43 3:06 24:49 73 64-83 1812 100 92-106 9/8
1.88 1:33:56 3:13 25:45 75 65-88 1932 97 92-102 13/14
2.00 1:36:56 3:00 24:00 86 79-92 2064 99 92-112 19/19
2.13 1:39:49 2:54 23:10 88 83-91 2039 96 88-102 28/17
2.25 1:42:43 2:54 23:08 91 83-98 2106 96 86-160 15/24
2.38 2:04:00 21:17 2:50:18 73 53-96 12432 100 94-108 5/5
2.50 2:06:55 2:55 23:17 58 51-66 1351 100 92-106 24/4
2.63 2:09:45 2:50 22:39 76 59-85 1721 101 94-108 6/21
2.75 2:12:36 2:51 22:52 84 78-89 1920 99 90-108 19/21
2.88 2:15:35 2:59 23:52 87 80-94 2077 96 90-106 8/7
3.00 2:18:30 2:55 23:19 87 82-92 2029 95 90-100 5/5
3.10 2:21:50 3:20 34:20 88 80-91 3021 92 86-98 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 22.2% 22:11
    18 12.8% 25:29
    16 13.4% 21:23
    15 15.1% 22:55

  • Cadence Distribution

    98 avge / 160 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:16 More
    200m 2:34 20:40 More
    400m 5:23 21:40 More
    800m 11:11 22:29 More
    1km 14:07 22:44 More
    Mile 25:22 25:22 More

Bespoke Fields

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