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Sun 9th Mar 2025 at 1:27pm by Cats Whiskers

Walk > General
  • Time
    57:05
  • Miles
    1.87
  • Min/mi
    30:32
  • Stride(cm)
    53
  • Cals
    220
  • Cadence
    99
  • BPM
    85
  • %MHR
    44.9
  • B/mi
    2606
  • Asc(m)
    197
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:59(29:59/mi) 85/97bpm [2548b/mi] 115cal 32/57rpm
2) 0.87mi - 27:06(31:13/mi) 85/104bpm [2654b/mi] 105cal 25/77rpm
29:59 27:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:13 78 75-81 1655 103 94-114 102/2
0.13 2:35 1:15 20:02 84 79-92 1683 102 98-108 5/20
0.19 3:54 1:20 21:16 91 86-93 1935 104 102-108 5/7
0.25 5:14 1:20 21:16 89 84-92 1892 102 98-108 27/24
0.31 1:56:02 1:50:47 +1:49:55 29:32:40 86 82-90 152449 94 94-94 12/5
0.38 1:58:13 2:11 34:54 89 85-90 3106 101 92-110 5/1
0.44 1:59:32 1:19 21:12 84 79-88 1781 103 98-108 4/7
0.50 2:00:41 1:09 18:24 85 84-88 1564 106 102-112 2/7
0.56 2:07:13 6:32 +4:21 1:44:39 82 71-95 8581 99 96-104 14/6
0.63 2:08:55 1:42 27:05 86 74-93 2329 100 94-104 0/5
0.69 2:15:23 6:28 1:43:27 82 74-92 8482 103 94-110 10/15
0.75 3:18:14 1:02:51 +1:01:35 16:45:32 86 82-91 86475 103 98-108 8/24
0.81 3:43:38 25:24 +24:52 6:46:26 87 72-94 35360 94 36-112 22/31
0.88 3:47:53 4:15 1:08:08 93 88-97 6336 102 94-110 13/1
0.94 3:49:22 1:29 23:45 90 84-96 2138 105 98-110 11/19
1.00 3:50:45 1:22 21:59 89 86-91 1956 102 98-106 13/20
1.06 3:52:19 1:34 25:00 91 88-96 2275 101 94-108 14/12
1.13 3:53:51 1:32 24:32 89 83-97 2184 100 96-102 5/13
1.19 3:55:44 1:54 30:21 84 79-88 2550 97 92-102 5/3
1.25 3:57:21 1:37 25:52 87 83-93 2251 95 84-102 9/10
1.31 3:59:43 2:21 37:38 86 82-91 3236 99 82-108 17/1
1.38 4:01:16 1:33 24:50 93 89-98 2309 91 84-118 7/16
1.44 4:03:16 2:00 32:03 85 82-91 2724 93 82-154 7/3
1.50 4:05:12 1:56 31:02 85 80-89 2638 92 86-100 21/2
1.56 4:07:15 2:03 32:43 86 78-97 2814 86 80-88 5/10
1.63 4:30:36 23:21 +19:16 6:13:38 88 81-104 32879 93 88-98 40/43
1.69 4:33:11 2:34 41:11 82 79-88 3377 100 90-108 8/0
1.75 4:34:40 1:29 23:50 78 69-84 1859 - 10/18
1.81 4:35:28 48 12:54 74 71-76 955 - 14/8
1.87 8:59:20 4:23:52 +4:22:11 79:20:56 81 72-89 385635 93 84-106 30/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 16.7% 20:43

  • Cadence Distribution

    99 avge / 154 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 43 11:36 More
    200m 2:00 16:06 More
    400m 4:42 18:56 More
    800m 12:15 24:39 More
    1km 16:37 26:44 More
    Mile 48:49 48:49 More

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